Samantha Clayton, Vice President, Worldwide Fitness and Sports Performance, Herbalife Nutrition With the new year approaching, the countdown is on as millions of people anticipate their new year health and wellness goals—with the goal of exercising more at the top of their list—to start the year right. To be successful, many are also naturally wondering what’s … [Read more...]
Top 10 Best Home Gym Equipment
You can achieve your dream physique and strength while working out at home. You can exercise any time, whether day or night. What's more, a home-based workout regime saves money in the long run. If you're thinking of setting up a home gym, you may be wondering what types of equipment to give the highest priority. In this post, we will share the top ten best home gym … [Read more...]
Add Curves to Your Body… Now!
It's time to say good bye to rake thin and add on curves to your body. Do not be afraid to lift some weight and cut back on the cardio. Round shoulders and hips are in so, focus on some shoulder work and tightening the tush to help bring out firm curves. Woman with curvy body types are balanced beauties who fill out a bikini top and bottom. The best way to achieve the curves … [Read more...]
Anna Gay: Professional Water Skier, 2x World Record Holder and World Champion Talks about her Fitness Routine, Diet, Beauty Care and Success Story
Anna Gay studied at The First Academy for six years and made a decision to go Hybrid because she wanted more flexibility in her daily schedule. As a professional athlete, her schedule allows her to keep up with her studies when she’s traveling and gets her on the water much earlier in the day. Anna has been water skiing since she was two years old and started competing when she … [Read more...]
Running Gadgets: How The Latest Technology Can Help Your Running
Running is one of the oldest and most instinctive forms of exercise around – just put one foot in front of the other, rinse and repeat in quick succession. Our Team has put together a list of all the best-running gadgets & accessories that will transform you into a lean, mean running machine. Fitbit Inspire 2 This easy-to-wear fitness tracker comes with a … [Read more...]
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