How to Talk About Menopause with Teenagers Women can have unique and sometimes life-changing menopause symptoms, but when those symptoms happen at the same time as their children's own pubescent yo-yoing of hormones, it can lead to what one mom called a “hormonal house of hell.” Menopause and parenting teens are becoming more and more common as women are choosing to have … [Read more...]
Capucine Delannoy: French Professional Kite Surfer GKA Kite-Surf World Cup Sylt 2021 Champion talk about her Success Story
Capucine Delannoy at fifteen years of age, has been dominating the strapless freestyle scene, winning the Strapless Freestyle discipline for the GKA Distance Battle in 2020. Originally from France, Capucine first got a taste for competing with slalom ski racing, however it was when the she moved to Preá, Brazil that her passion turned to kiting. Her father taught her to kite … [Read more...]
Injury Prevention Tips While Running a Marathon
By Jenny Lee, Physical Therapist Long-distance running, such as running marathons, is a huge physical and an indication of peak physical, and often mental, performance. Unfortunately, an activity such as long-distance running, that involves a repetitive strain on your body, often comes with its share of injuries. In fact, the majority of runners will experience an injury … [Read more...]
Deimante Kazenaite: World Leading Make-Up Artist, Instagram Star and Talented Model talks about her fitness routine, her diet, skin care and her hair care.
Deimante Kazenaite is an opinion maker, model, Instagram sensation and a make-up artist. She was in Lithuanian National Judo team. Selected as number two in the "Top 10 most stylish women" by the Lithuanian Edition of L'Officiel Magazine. Women Fitness President Ms. Namita Nayyar catches up with Deimante Kazenaite an exceptionally talented, make-up artist, Instagram star and … [Read more...]
Body-Type Diet: Characteristics & Nutritional Needs
Each body is unique. Each one of us carries a unique genetic makeup. However, there are some similarities between each body type. Characteristics of each body type and their specific nutritional needs The three body types most people fall into are ectomorph, mesomorph, and endomorph. Ectomorph Body Type Ectomorphs tend to be thin, long, and lanky with relatively … [Read more...]
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