By Melanie Avalon:Health Influencer, Podcaster,And Entrepreneur. The term "superfoods" tends to conjure images of magical ingredients promising to unlock the secrets of longevity. In reality, no single food paves the way to the fountain of youth, and vitality more likely resides in a whole-foods-based diet, abundant in protein and essential nutrients to support overall … [Read more...]
Snigdha Bharadwaj: “Yoga is The Sweetest Addiction!” on International Yoga Day
Snigdha Bharadwaj is a qualified professional Yoga Instructor, with prestigious Yoga certifications that are internationally recognized and issued by the AYUSH ministry (a Govt of India Body that is responsible for certified qualified yoga teachers within India and Internationally through a very stringent qualification process) Snigdha Bharadwaj opens her heart out on … [Read more...]
IYD Special: Rise in Yoga Popularity & Why Should It Be Practiced?
In anticipation of International Yoga Day (IYD), we've gathered perspectives from distinguished professionals including authors and CEOs to understand yoga's recent surge in popularity. From the allure of simplicity to the enhancement, of physical and mental well-being, explore the compelling reasons to embrace the practice through these three insightful … [Read more...]
The Greatest Victory in Life is Conquering Yourself! – Yoga Teacher Sheena Shah
As a child, Sheena Shah's knees were constantly dislocated and doctors told her that without major surgery on both legs, she could end up in a wheelchair by the age of 30. She underwent surgery in her right knee in 2010, while studying for her degree in Psychology at The University of Warwick. Sheena Shah fell into depression and knew that she needed to make a change and take … [Read more...]
Nordic Combined Athlete Annika Malacinski on her Fitness Regime, Diet and Inspiring Journey
Annika Malacinski is an American Nordic combined athlete. She was born in Steamboat Springs, Colorado USA. But for twelve year she lived in Finland. She started Nordic Combined when she was 16 years old. Earlier she use to do gymnastics. She took part in her first international Nordic Combined event at the FIS Youth Cup in Oberstdorf. Achievements of Annika Malacinski US … [Read more...]
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