Do you want to build a house gym? Do you know what goes into building your own home gym? If you are thinking of building it, it is important that you understand all the requirements that come with building one. This also includes insuring your home, so if you want to know why this is beneficial, keep on reading. 1. It can be cheaper than you think Although home gym … [Read more...]
Aysia Chanelle: Exceptionally Talented Fashion Model talks about her Fitness Routine, Diet, Skin care and Hair care
Aysia Chanelle is an Exceptionally Talented Fashion Model, dancer and actress. She is managed by PRIM Management a full-service, Oklahoma City based modeling, development and mother agency. Women Fitness President Ms. Namita Nayyar catches up Aysia Chanelle is an Exceptionally Talented Fashion Model, dancer and actress here she talks about her fitness routine, her diet, skin … [Read more...]
Guidelines on Pregnancy After Bariatric Surgery
Women who undergo bariatric surgery should be well informed to improve pregnancy-related outcomes. Obesity increases the risk of infertility for men and women and decreases the effectiveness of fertility therapies, according to Dr. Sarah Cheah from the St George Hospital in Sydney. Almost 60 percent of female patients who have bariatric surgery are within the age range … [Read more...]
Chelsea Mills: Professional Waterskier, Mindset Coach Talk about her Fitness regime, Diet and Success Story
Chelsea Mills decided to take up tournament water skiing in her 20’s, most people would have said she was a decade too late. She is now ranked number 6th in the world and still improving. She is also a high level tennis coach. Her window into the world of elite sports has given her some powerful insights into the difference mindset can make. Mindset Coach at Winning Mindset- … [Read more...]
Collagen & Supplements: The Wonder Food
Jennifer Aniston and Busy Phillips swear by it for better skin, stronger hair, nails, and bones, and anti-aging benefits, and there’s no shortage of collagen recommendations & supplements on TikTok and Instagram. “Our body naturally produces collagen, but this amount continuously declines as we age. After 20, the body loses about 1% of collagen per year. Changes … [Read more...]
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