“All fruits and vegetables have a positive effect on nutrition, but in terms of bone health, this particular food is exceptional.” Recent scientific research has found that simply eating a serving of five prunes a day may help slow and prevent bone loss. Research published in the journal Osteoporosis International studied postmenopausal women with low bone density, who ate 5 … [Read more...]
Why Women Should Consider Lifting Weights
Contrary to popular conception, lifting weights won’t bulk you up into some kind of female He-Man. Surprisingly, it’s more likely that it’ll give you a toned look by helping to build lean muscle and reducing body fat. Women’s bodies respond differently to weightlifting than men’s do. As women generally have lower levels of testosterone, they are more likely to gain … [Read more...]
The Various Health Benefits of Turmeric
If you pride yourself on keeping up to date with the latest health and fitness fads to emerge, you may have heard of turmeric and its wide-reaching benefits for maintaining overall health and wellness. It can be difficult to know where to begin when it comes to finding out everything there is to know about the latest and greatest superfoods but by familiarising yourself with … [Read more...]
4 Ways to Boost Your Immune System
If you are determined to remember 2022 as the year that you improved your physical health and wellbeing, it may benefit you to familiarise yourself with a number of ways to boost your immune system. It can be easier said than done but by knowing exactly where to begin, you can take steps towards becoming the healthiest version of yourself and improve your approach to diet and … [Read more...]
Leo Rodriguez: Exceptionally Talented Spanish Olympic Silver Medalist Basketball Player talks about her Success Story
Leonor Del Pilar Rodríguez Manso is a Spanish international basketball player for Perfumerías Avenida and the Spanish national team. In 2014 she participated at the 2014 FIBA World Championship winning the silver medal. In 2016 she won the silver medal in the 2016 Summer Olympics in Río. In 2017 she won the gold medal in the EuroBasket Women 2017 in Prague. She started … [Read more...]
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