You might think that sleep is not important if you are trying to get fit and build muscle. You would be wrong. In fact, sleep has a massive impact on building muscle - and its lack negatively affects your workout. Without proper rest, your muscles will not grow as large as they could, you will not be able to burn off fat as easily, and your technique may suffer. Let's take a … [Read more...]
Sami Whitcomb, FIBA World Cup Silver Medalist on her Inspirational Journey
"Don't be afraid of hard work or failure. Both are absolutely necessary to achieve success" Samantha Allison Whitcomb is an American-Australian professional basketball player for the Perth Lynx of the Women's National Basketball League (WNBL) and the New York Liberty of the Women's National Basketball Association (WNBA). She played college basketball for the Washington … [Read more...]
Calisthenics: The Complete Beginner’s Guide
If you have seen videos of athletic guys performing gravity-defying moves while scrolling through your social media feed, odds are that they were calisthenics enthusiasts. These are athletes who have honed their skills through bodyweight training, without weights or fancy equipment in a gym. Thanks to social media, videos of ripped people pulling off moves like the … [Read more...]
5 Recipes to Try After a Bariatric Surgery
Bariatric surgery (or weight loss surgery) includes a variety of procedures performed on people who are obese. Long-term weight loss through the standard of care procedures (Roux en-Y bypass, sleeve gastrectomy, and biliopancreatic diversion with duodenal switch) is largely achieved by altering gut hormone levels responsible for hunger and satiety, leading to a new hormonal … [Read more...]
Fit For Fashion by Charlene
By Charlene Bazarian Everything looks better on you when you feel confident and comfortable. Many women, however, often don’t feel their best when it comes to what to wear and often wait until they are at their desired size to buy something fun or special. There is a tremendous correlation between how you feel and how you look. Whether you have recently lost weight or … [Read more...]
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