Strength training combined with weight-bearing aerobic exercises helps counteract the effect of asthma medications. Exercising with asthma can be a big challenge for asthma sufferers. Two things happen inside the lungs of women suffering with Asthma constriction, the tightening of the muscles surrounding the airways, and inflammation, the … [Read more...]
Yoga is in a position to relieve asthma
Anxiety and emotional stress can trigger an asthma attack and make it harder to breathe once an attack is under way. A study published in the February issue of the medical journal Thorax, showed that a relatively new form of meditation known as Sahaja Yoga, developed in 1970, appears to make asthma attacks less frequent as well as less severe if practiced regularly. "Saha" … [Read more...]
Jamila Dahabreh: Peruvian Supermodel, Fashion Influencer and Designer Talks about her Workout, Diet and Beauty Secrets
Jamila Dahabreh is born in Lima, Peru. She is an exceptionally talented Supermodel, Lifestyle and fashion influencer and entrepreneur. She is the founder and designer of Jamila Dahabreh Moda. She is winner of Miss American Dream 2008, Miss Hawaiian Tropic 2009 and Miss Fox Sports Peru. Women Fitness President Ms. Namita Nayyar catches up Jamila Dahabreh, an exceptionally … [Read more...]
Holistic Chef Niki in Conversation with Women Fitness
Niki Connor is a certified professional chef, certified Health & Nutrition Counselor, Nutrition Consultant, model, internationally-certified water judge, co-host of ‘Around The World TV’, and former professional athlete. Parlaying her formal health, nutrition, and culinary education, athletic background, International upbringing, extensive travels, and passion for … [Read more...]
Five Herbs to Manage IBS Symptoms
The typical symptoms of IBS are pain, bloating, gas and diarrhea or constipation. Other symptoms can include mucus in your stool and pain relief after a bowel movement. You might also have the sensation of incomplete emptying after a bowel movement. IBS symptoms occur when muscles in your large intestine contract more quickly or more slowly than normal. Diet and lifestyle … [Read more...]
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