Noy Alexander is a fun loving & determined strength training addict with a passion for all that is fit & Powerful! She is a Fitness Trainer, Nutrition Consultant, IFBB Bikini Pro, and a Licensed Aesthetician specializing in skincare and aesthetics. She also freelance in make up artistry.
If it weren’t for a high school weight training class and a friendship with a nationally ranked power lifter Noy Alexander may not be where she is today. Alexander began competing in 1999, ultimately taking the Miss Designer Body title. With a few events in her pocket, she choose to follow a different path, eventually finding her way back to the competition circuit in 2008. The following year, she embarked on another path, this one leading her from bikini to figure. By 2010 she was back to bikini and had her sights set on a pro card, which she earned in 2012.
Alexander continues to compete while fulfilling her commitment to her clients she trains, which is to instill discipline and dedication. Her passion for pushing physical and mental limits have given meaning to life.
Her long appreciation for fitness & beauty inspired the birth of NoyFit 4 years ago. Initially based at City Athletic Club in Las Vegas, NoyFit now calls Miami home. Noyfit’s services ranging from One On One and Group Training, Meal Planning, Online Workout Programs, Bikini Body Makeovers, Posing Instruction (Both in Person & FaceTime) Comprehensive Competition Consulting and Showtime Make Up & Hair Services. Whether it is in person or online training, NoyFit is in-depth and personalized. She is an ISSA Certified Fitness Trainer and Specialist in Sports Nutrition. Having a lengthy resume competing over many years, She applies her vast knowledge of a fitness lifestyle and structure the principles of a balanced training & nutrition regime to clients of NoyFit. She is also an endorsed San Nutrition Athlete.
Achievements of Noy Alexander
- 2nd at 2015 IFBB Orange County Muscle Classic Pro
- 2nd at 2015 IFBB Prestige Crystal Cup Pro
- 3rd at 2015 IFBB Musclecontest.com Pro Bikini
- 1st at 2014 IFBB Musclecontest.com Pro Bikini
- 1st at 2013 IFBB Sacramento Pro
- 1st at 2012 NPC USA Championships
- 2nd at 2012 NPC Junior National Championships
- 2nd at 2011 NPC National Championships
Noy Alexander is a Fitness Model, Professional Figure and Bikini Competitor, Fitness Trainer, Nutrition Consultant, IFBB Bikini Pro and a Licensed Esthetician. She is winner of 2014 IFBB Musclecontest.com Pro Bikini, 2013 IFBB Sacramento Pro, 2012 NPC USA Championships and 2nd place at 2015 IFBB Orange County Muscle Classic Pro & 2015 IFBB Prestige Crystal Cup Pro. She is in conversation with Namita Nayyar President Women Fitness.
Ms. Namita Nayyar: You were born in Laos. Your interest in high school weight training class and a friendship with a nationally ranked power lifter was the catalyst that took you to the world of fitness. You were encouraged & motivated to compete in fitness competitions. You reached the pinnacle of success by winning many professional bikini competitions including 2014 IFBB Musclecontest.com Pro Bikini. Tell us about your journey that took you to the the world of fitness and as a winner in Professional Bikini competitions?
Ms. Noy Alexander: My journey that took me into the world of fitness stemmed from my sheer love for training. It was a natural progression to fulfill my competitive side I have with myself. Preparing for competitions has encouraged me to expand my knowledge of the many aspects of nutrition, supplementation and training for improvement. Winning the 2013 Sacramento Pro Masters and Musclecontest.com Pro has been monumental for me, as it showed my commitments payed off.
Full interview on Next Page!
All content on this site is copyright of Women Fitness and no part of any article found on this site may be reproduced without an express permission and highlighted, do follow link crediting http://www.womenfitness.net/ or preferably the original page as the source. This interview is exclusive and taken by Namita Nayyar President womenfitness.net and should not be reproduced, copied or hosted in part or full anywhere without an express permission.
All Written Content Copyright © 2016 Women Fitness
Ms. Namita Nayyar: How your experience as a health & wellness expert coach and background of many years in Professional Bikini competitions has helped you in carving your present profession of being a fitness model and fitness trainer?
Ms. Noy Alexander: My experience as a health & wellness expert coach as well as my background of many years as a Professional Bikini competitor has greatly impacted my current profession of a fitness trainer and fitness model in many ways. First of all, it gives me credibility and I don’t just talk the talk, I also walk the walk. I also stress how nothing comes easy, but if you keep chipping away at a piece stone, eventually it becomes a work of art.
Ms. Namita Nayyar: Share your exercise routine that you do to maintain such a bikini perfect physique?
Ms. Noy Alexander: Well, I have many exercise routines that are specific for my body type in order to keep it in bikini physique shape for competition (lean) season and off (building) season. I will share with you my favorite Leg building routine with emphasizes on the glutei.
LEGS/Glutei/Calves
- Warm up 10 minutes climbing stairs or steady uphill climb on treadmill.
- Use weights heavy enough where the last 2 reps are challenging but still using strict form.
- Breaks after each exercise should be kept between 45-60 seconds unless it’s a superset, then it’s 15 seconds.
Bucket Squats 5×15,12,12,10,10
Hip Thrusts 5×15,12,12,10,10
Smith Machine Donkey Kickups 4×12,10,10
Superset both exercise with 15 secs rest in between.
1a. Prone Hamstring Curl 3×12,10,10
1b. Stability Ball Reverse Curl 3×15
Dumb Bell or Barbell Walking Lunges 4×12 per leg
Standing Calves 4×15,12,10,10
Seated Calves 4×12,10,8,12
Ms. Namita Nayyar: What is your diet? Do you take a particular fixed regulated diet comprising of nutrients and vitamins to keep you in perfect health?
Ms. Noy Alexander: My diet during competition season is pretty regimented in my macros and my micronutrients. My protein and carb intakes are relevant to my training and are derived from chicken, lean beef, fish, turkey, egg whites and San Nutrition protein shakes. My fats are primarily from whole nuts and butters from almonds, peanuts, and cashews. I am also a fan of avocados and Olive oil. I supplement with all San Nutrition products including multi vitamins, antioxidants, omegas, and sports supplements.
Ms. Namita Nayyar: What is your motivation to take a multi-faceted personality of a Fitness Model, Professional Figure and Bikini Competitor, Fitness Trainer, Nutrition Consultant, IFBB Bikini Pro and a Licensed Esthetician specializing in skincare and aesthetics?
Ms. Noy Alexander: My motivation on wearing all of the hats of a Fitness Model, IFBB Professional Bikini Competitor, Fitness Trainer, Nutrition Consultant and Esthetician specializing in SkinCare and Estheticians is simple. I love everything that has to do with health, wellness and beauty. All of these areas compliment one another. They all interest me to the extent that I welcome growth in all directions, and as a result, I never stop learning.
Videos
Ms. Namita Nayyar: You have glowing skin and gorgeous hair. Do you take some kind of skin treatment to keep it young and glowing and secondly what you do to your hair to make them look so stunning?
Ms. Noy Alexander: Well as for my young looking skin, I would like to first thank my parents, lol. Taking San Nutrition multi vitamins, Lipidex Essential Fatty Acid Matrix, Green Supreme Fusion Nutrient Dense Super foods as well as including healthy whole food fats into my diet through the years has helped. I am also religious with applying SPF sunscreen daily and CeraVe moisturizer. My hair is naturally wavy, therefore the body and shine is highlighted from a healthy diet as well.
Ms. Namita Nayyar: Fitness modelling is about bold photo shoots. What advice you wish to give to the women of today to be body confident in order to do such bold modeling?Ms. Noy Alexander: In order to be body confident to do fitness modeling, you must feel strong. This sense of strength is acquired through vigorous training that involves weights and resulting in mental muscle capacity. Naturally, this inner energy will radiate through your actions, and bold modeling will become second nature.
Ms. Noy Alexander: Set small goals to reach big goals. Always compete against yourself, and aim to bring a better package from the last showing regardless of how you place. Know that everyone works hard, but you must work harder. In the end, enjoy the journey and appreciate the process.
Ms. Namita Nayyar: Tell us how you felt before and after winning the 1st place at 2013 IFBB Sacramento Pro?
Ms. Noy Alexander: I go into every show prepared and ready to have a good time on stage. I had my eyes focused on the win as I always do, but after winning the IFBB Sacramento Pro Masters, I was speechless, as it was my first professional win and also the very first Masters division.
Videos
Ms. Namita Nayyar: Who has been your biggest influence and motivation in your path to success?
Ms. Noy Alexander: My biggest influence and motivation in my path to success has always been my deceased brother Vincent. He was my paternal and maternal figure in my life and passed away at 36 while I was just becoming an adult. He instilled hard work, dedication and persistence in anything I set out to do. He taught to pursue my goals with self pride, therefore to chase them with 110% effort.
Ms. Namita Nayyar: Tell us about a memorable experience you still remember about one of the fitness competitions that you wish to share?
Ms. Noy Alexander: One of my most memorable experience I remember about one of my fitness competitions is walking on stage at the 2014 Bikini Olympia. Two weeks prior to that show, my fiance was unexpectedly hospitalized. Fulfilling my longtime goal of gracing the Olympia stage was a pale comparison to the thought of losing my love. After 5 days in the ICU, he was released to come home, and my preparations for the O resumed. 10 days later, I was on that coveted stage as he’s in the audience sharing the moment. It was a huge euphoric moment I will never forget.
Ms. Namita Nayyar: You at USA Bikini championships won 2014 IFBB Musclecontest.com Pro Bikini, 2013 IFBB Sacramento Pro, 2012 NPC USA Championships and 2nd place at 2015 IFBB Orange County Muscle Classic Pro & 2015 IFBB Prestige Crystal Cup Pro and so on.. What additional responsibilities these winnings bestow upon you towards the community and the sports of professional bikini competitions you compete in?
Ms. Noy Alexander: The additional responsibilities these winnings bestow upon me towards the community and professional bikini competitions include the tasks of continually making improvements and never allowing myself to get complacent. The bonus side of this mindset is, this silent dedication to be better than my last showing hopefully inspires others to keep pushing towards their goals.
Ms. Namita Nayyar: Tell us about your endeavor NoyFit.com and what all does it offer to its visitors?
Ms. Noy Alexander: My website NoyFit.com is a never ending project. I like to freshen up the content and keep it fun, engaging and informational every so often. Noyfit’s services ranging from One On One and Group Training, Meal Planning, Online Workout Programs, Bikini Body Makeovers, Posing Instruction (Both in Person & FaceTime) Comprehensive Competition Consulting and Showtime Make Up & Hair Services. Whether it is in person or online training, NoyFit is in-depth and personalized.
Ms. Namita Nayyar: What you wish to say about the website Womenfitness.net and message for its visitors?
Ms. Noy Alexander: Womenfitness.net is a true asset to women not only through the fitness arena, but in all areas as well. The positivity it conveys truly makes transparent the commitment it has to the community and continues to inspire us all to be better human beings. LIVE Healthy LIVE Happy!To know more about Noy Alexander, check her out at: http://www.noyfit.com/To know latest about Noy Alexander check out on her social networks:
Women Fitness Team thanks Noy Alexander for giving her valuable time for this interview and quenching the thirst of her fans to know more about her and made this interview happen.
Videos
All content on this site is copyright of Women Fitness and no part of any article found on this site may be reproduced without an express permission and highlighted, do follow link crediting http://www.womenfitness.net/ or preferably the original page as the source. This interview is exclusive and taken by Namita Nayyar President womenfitness.net and should not be reproduced, copied or hosted in part or full anywhere without an express permission.
All Written Content Copyright © 2016 Women Fitness