Nutrition & Wellness

A recent study suggests that older adults who avoid meat may be somewhat less likely to reach age 100 than those who eat it. However, the findings are more complex than they first appear and should not be taken as a simple verdict against plant based diets. Researchers followed more than 5,000 adults in China who were age 80 or older and enrolled in the Chinese Longitudinal … [Read more...]

An investigation by Consumer Reports found elevated lead levels in some bubble tea products sold in the United States, raising concerns similar to past warnings about cassava based foods. Tapioca pearls are made from cassava starch, and cassava plants are known to absorb lead and other heavy metals from the soil as they grow. That ability means contamination can make its way … [Read more...]

A growing trend called “fibermaxxing” is putting dietary fiber in the spotlight—and for good reason. Fiber plays a powerful role in keeping the body healthy, from supporting digestion and feeding beneficial gut microbes to helping regulate blood sugar and cholesterol. Researchers say getting enough fiber may even lower the risk of conditions like obesity, diabetes, and certain … [Read more...]

A new study reports a clear association between high sugar drink intake and anxiety symptoms in teenagers. Researchers from Bournemouth University collaborated on a large review that examined findings from multiple earlier studies exploring the relationship between diet and mental health. By analyzing the combined data, the team looked for patterns that appeared … [Read more...]

For people who committed to an unprocessed food diet as a New Year's resolution, research suggests the change may guide food choices in a surprising way. Instead of gravitating toward higher calorie whole foods such as rice, meat, and butter, people naturally tend to eat much larger amounts of fruits and vegetables. That shift alone may help support weight loss without … [Read more...]

A comprehensive review finds that tea, especially green tea, is strongly associated with a reduced risk of cardiovascular diseases (CVDs), obesity, diabetes, and several forms of cancer. Beyond these well known benefits, tea consumption is also linked to brain protection, reduced muscle loss in older adults, and anti-inflammatory and antimicrobial effects. Together, these … [Read more...]

Researchers at the University of Nottingham report that combining specific dietary supplements may provide stronger immune and metabolic support than taking prebiotics or omega 3 alone. Their findings suggest this paired approach could help lower the risk of diseases associated with long term inflammation. The study, published in the Journal of Translational Medicine, … [Read more...]

Luo Han Guo (Siraitia grosvenorii), more commonly known as monk fruit, is a long living vine that belongs to the gourd family, the same plant group as cucumbers and squash. It is native to southern China, where it has been used for centuries in traditional foods and remedies. In recent years, monk fruit has drawn modern scientific attention because it contains high levels of … [Read more...]

Bamboo is known as the fastest growing plant on the planet, with some species capable of growing up to 90cm in a single day. While China and India are the largest producers and bamboo shoots are already common in many Asian cuisines, the findings suggest bamboo could become an important food option for diets around the world. Nutritional Profile of Bamboo Shoots Bamboo … [Read more...]

A new study led by Washington State University researchers in Guatemala found that drinking water sources widely believed to be clean and safe often contain harmful bacteria. The research focused on Guatemala's Western Highlands, where scientists compared what people think about their drinking water with what laboratory testing actually revealed. Many residents viewed … [Read more...]

Previous studies have indicated that eating large amounts of ultra-processed foods is linked with a higher likelihood of developing cardiovascular diseases. Other research has found that diets centered on plant-based foods can lower this risk when those foods offer balanced nutrition and are consumed in appropriate proportions. To explore how nutrition relates to … [Read more...]

Scientists have identified an unexpected link between the way the body processes sugar and the development of alcohol addiction. This connection also points to a promising therapeutic target for treating alcohol-associated liver disease (ALD) and alcohol use disorder (AUD). A study published in Nature Metabolism by researchers at the University of Colorado Anschutz reports … [Read more...]

In what could mark a major step forward for diabetes care, scientists have found extraordinary health benefits in a little-known desert plant. The fruit of Nitraria roborowskii Kom, long used in traditional medicine, showed strong potential to fight insulin resistance and restore healthy metabolism in diabetic mice. The plant extract not only helped stabilize blood sugar but … [Read more...]

Nearly one in five packaged foods and drinks in the United States contain synthetic food dyes, according to new research that analyzed 39,763 grocery store products. The study was recently published in the Journal of the Academy of Nutrition and Dietetics. Synthetic dyes are often added to make foods look more appealing, especially products aimed at children, but a growing … [Read more...]

More than half of the calories people consume in the United States come from ultra-processed foods (UPFs), which include items such as fast food and packaged snacks that tend to contain large amounts of sodium, added sugars and unhealthy fats. While studies in adults have firmly connected these foods to type 2 diabetes and other chronic conditions, far less is known about how … [Read more...]

Smoothies are a quick and delicious way to load up on fruits and vegetables, but some ingredient combinations may not be as healthy as they seem. Scientists from the University of California, Davis, discovered that the types of fruits blended together can change how much nutrition your body actually absorbs. Their research, published in the Royal Society of Chemistry's … [Read more...]

Researchers at the Institute of Food Technology (ITAL) and the University of Campinas (UNICAMP) in São Paulo, Brazil, working with colleagues from the Fraunhofer IVV Institute in Germany, have developed a new type of food made from sunflower flour that can serve as a substitute for meat. The process begins by extracting oil from sunflower seeds. To make the resulting flour … [Read more...]

Eating fruit may reduce the effects of air pollution on lung function, according to research presented at the European Respiratory Society Congress in Amsterdam, the Netherlands. The study was presented by Pimpika Kaewsri, a PhD student from the Centre for Environmental Health and Sustainability at the University of Leicester, UK. She explains: "Over 90% of the global … [Read more...]

A new study from UNC School of Medicine researchers, published in Neuron, reveals a unique look at how junk food rewires the brain's memory hub - leading to risk of cognitive dysfunction. This new research opens the door to early interventions that can prevent even long-term memory loss associated with obesity. Led by UNC School of Medicine's Juan Song, PhD, principal … [Read more...]

Taking vitamin D2 might lower the body's levels of the more efficient form of vitamin D, vitamin D3, according to new research from the University of Surrey, John Innes Centre and Quadram Institute Bioscience. Many people take vitamin D supplements to support their bone and immune health and meet the UK government recommendation of 10 micrograms (µg) each day, especially during … [Read more...]

Ultra-processed foods (UPFs) have become public enemy number one in nutrition debates. From dementia to obesity and an epidemic of "food addiction," these factory-made products, including crisps, ready meals, fizzy drinks and packaged snacks, are blamed for a wide range of modern health problems. Some experts argue that they're "specifically formulated and aggressively marketed … [Read more...]

As we age, what and how much we eat tends to change. However, how meal timing relates to our health remains less understood. Researchers at Mass General Brigham and their collaborators studied changes to meal timing in older adults and discovered people experience gradual shifts in when they eat meals as they age. They also found characteristics that may contribute to meal … [Read more...]

Findings from a King's College London study indicate that people not following a Mediterranean - style diet tended to have more severe gum disease, especially if they consumed red meat frequently. In these patients, the researchers observed higher levels of circulating inflammatory markers, such as Interleukin-6 (IL-6) and C-reactive protein (CRP). However, patients whose … [Read more...]

An international team of scientists has now discovered that people gain more weight on an ultra-processed diet compared to a minimally processed diet, even when they eat the same number of calories. The study in humans also revealed a diet high in ultra-processed foods introduces higher levels of pollutants that are known to affect sperm quality. The findings were published in … [Read more...]

Researchers at the University of Exeter conducted the study, published in the journal Free Radical Biology and Medicine, comparing responses between a group of older adults to that of younger adults. Previous research has shown that a high nitrate diet can reduce blood pressure, which can help reduce risk of heart disease. Nitrate is crucial to the body and is consumed as a … [Read more...]

In the study, published in The Astrophysical Journal Letters, Authors Fabio Pacucci and Abraham (Avi) Loeb suggest that these galaxies are the result of very slowly spinning dark matter halos, an extremely rare cosmic structure. These faint, compact objects, discovered in deep space images from the James Webb Space Telescope (JWST), have challenged scientists' understanding … [Read more...]

Omega fatty acids could protect against Alzheimer's disease in women, new research has found. Analysis of lipids - fat molecules that perform many essential functions in the body - in the blood found there was a noticeable loss of unsaturated fats, such as those that contain omega fatty acids, in the blood of women with Alzheimer's disease compared to healthy … [Read more...]