A scientific review paper warns that people need to find ways to reduce chronic stress and anxiety in their lives or they may be at increased risk for developing depression and even dementia. Led by the Rotman Research Institute at Baycrest Health Sciences, the review examined brain areas impacted by chronic anxiety, fear and stress in animal and human studies that are … [Read more...]
Women Health News
Weekend binges just as bad for the gut: University of New South Wales Study
Yo-yoing between eating well during the week and binging on junk food over the weekend is likely to be just as bad for your gut health as a consistent diet of junk, new UNSW research suggests. The study, led by Professor Margaret Morris, the Head of Pharmacology at UNSW, examined the impact of yo-yo dieting on the gut microbiota of rats. The findings have been published in … [Read more...]
Regular exercise critical for longevity: American College of Cardiology Study
The majority of citizens in developed countries should not be concerned by potential harm from exercise but rather by the lack of exercise in their lives, according to a clinical perspective published in the Journal of the American College of Cardiology from the ACC Sports and Exercise Cardiology Leadership Council. According to the council, small amounts of physical activity, … [Read more...]
Intensive exercise with intervals ‘more effective’: University of Leicester Study
Short bursts of intensive exercise provide a more "time-efficient" and realistic way of preventing, delaying and managing Type 2 diabetes and also losing weight, a study has found. Small amounts of vigorous activity in quick successions are more "effective" compared to longer forms of exercise optimising the body's ability to use and store blood sugar, the research by the … [Read more...]
Acupuncture showed a 40 per cent improvement in the severity and frequency of hot flushes: University of Melbourne Study
A new study has revealed traditional Chinese acupuncture treatments are no better than fake acupuncture for treating menopause symptoms. But in a surprise finding, both the real and sham treatments showed a 40 per cent improvement in the severity and frequency of hot flushes at the end of eight weeks of treatment. The benefits were sustained at six months after … [Read more...]
Stopping liver failure from common painkiller overdose: University of Adelaide Study
University of Adelaide researchers have identified a key step for the future prevention of liver failure resulting from taking too much of the everyday painkiller paracetamol (also known as acetaminophen). Published today in the Proceedings of the National Academy of Sciences (PNAS), the study pinpoints a target for new treatments to prevent the potentially lethal … [Read more...]
Heavy drinking in middle age may speed memory loss: A Study
Middle-aged men who drink more than 36 grams of alcohol, or two and a half US drinks per day, may speed their memory loss by up to six years later on, according to a study published in the January 15, 2014, online issue of Neurology®, the medical journal of the American Academy of Neurology. On the other hand, the study found no differences in memory and executive function in … [Read more...]
Vitamin D deficiency may compromise immune function: A Study
Older individuals who are vitamin D deficient also tend to have compromised immune function, according to new research accepted for publication in the Endocrine Society's Journal of Clinical Endocrinology & Metabolism (JCEM). Vitamin D plays an important role in helping the body absorb calcium needed for healthy bones. The skin naturally produces vitamin D when it is … [Read more...]
Advertisements featuring e-cigarettes with flavors likely to attract school children: University of Cambridge Study
Advertisements featuring e-cigarettes with flavours such as chocolate and bubble gum are more likely to attract school children to buy and try e-cigarettes than those featuring non-flavoured e-cigarettes, according to new research published in the journal BMJ Tobacco Control. E-cigarettes are now the most commonly consumed nicotine product amongst children in countries with … [Read more...]
Social networks as important as exercise and diet: University of North Carolina Study
The more social ties people have at an early age, the better their health is at the beginnings and ends of their lives, according to a new study from the University of North Carolina at Chapel Hill. The study is the first to definitively link social relationships with concrete measures of physical well-being such as abdominal obesity, inflammation, and high blood pressure, all … [Read more...]
Easing vaginal symptoms and pain with sex after menopause: A Study
A new phase III trial with positive results is taking intravaginal DHEA a step closer to governmental approval. The formulation could provide women who cannot or do not wish to use intravaginal estrogen with an effective vaginal alternative for easing vaginal symptoms and pain with sex after menopause. The trial results were published online today in Menopause, the journal of … [Read more...]
Kidney stones on the rise among young African-Americans females: A Study
Kidney stones are increasing, particularly among adolescents, females, and African-Americans in the U.S., a striking change from the historic pattern in which middle-aged white men were at highest risk for the painful condition. "The emergence of kidney stones in children is particularly worrisome, because there is limited evidence on how to best treat children for this … [Read more...]
Ballet training improves muscle coordination in everyday activities: American Physiological Society Study
A new article in Journal of Neurophysiology reports that professional ballet dancers have more control over their muscles than individuals with no dance training. Researchers from Emory University and Georgia Institute of Technology found that ballet training optimized muscle coordination not only for dancing but also everyday movements. Ballet dancers had better balance … [Read more...]
Vitamin E protect against memory disorders: A Finnish Study
Elderly people with high serum vitamin E levels are less likely to suffer from memory disorders than their peers with lower levels, according to a study published recently in Experimental Gerontology. According to the researchers, various forms of vitamin E seem to play a role in memory processes. The study was carried out in cooperation between the University of … [Read more...]
Theory behind popular blood-type diet debunked: University of Toronto Study
Researchers from the University of Toronto (U of T) have found that the theory behind the popular blood type diet--which claims an individual's nutritional needs vary by blood type--is not valid. The findings are published this week in PLoS One. "Based on the data of 1,455 study participants, we found no evidence to support the 'blood-type' diet theory," said the senior … [Read more...]
Mothers’ comments linked to eating disorders in Asian young adults
The first study to look at the influence of Asian parents on their young adult child's body dissatisfaction levels and disordered eating in Singapore has found significant differences with Western culture, leading to calls for a tailored approach to treatment. The study was carried out by a research collaboration between the University of Exeter Medical School, James Cook … [Read more...]
Stress and fat metabolism linked: University of Florida Study
If you're under constant stress and can't lose weight, there might be a protein to blame. In cell and mouse model experiments, University of Florida Health researchers have discovered that chronic stress stimulates production of betatrophin, a protein that then goes on to inhibit an enzyme involved in fat metabolism. Those findings were published this month in the journal … [Read more...]
Abdominal pain and fatigue were high following gastric bypass surgery for obesity: A Dannish Study
Although the vast majority of patients reported improved well-being after Roux-en-Y gastric bypass (RYGB) surgery, the prevalence of symptoms such as abdominal pain and fatigue were high and nearly one-third of patients were hospitalized, according to a study published online by JAMA Surgery. For patients with morbid obesity, bariatric surgery, including RYGB surgery, is an … [Read more...]
Gene behind unhealthy adipose tissue identified: A Swedish Study
Researchers at Karolinska Institutet in Sweden have for the first time identified a gene driving the development of pernicious adipose tissue in humans. The findings imply, which are published in the scientific journal Cell Metabolism, that the gene may constitute a risk factor promoting the development of insulin resistance and type 2 diabetes. Adipose tissue can expand in … [Read more...]
Blocking pain receptors extends lifespan and boosts metabolism: University of California Study
Blocking a pain receptor in mice not only extends their lifespan, it also gives them a more youthful metabolism, including an improved insulin response that allows them to deal better with high blood sugar. "We think that blocking this pain receptor and pathway could be very, very useful not only for relieving pain, but for improving lifespan and metabolic health, and in … [Read more...]
‘I can’ mentality goes long way after childbirth: Michigan State University Study
The way a woman feels about tackling everyday physical activities, including exercise, may be a predictor of how much weight she'll retain years after childbirth says a Michigan State University professor. James Pivarnik, a professor of kinesiology and epidemiology at MSU, co-led a study that followed 56 women during pregnancy and measured their physical activity levels, … [Read more...]
Sugary drinks linked to earlier onset of menstrual periods: A Study
Girls who frequently consume sugary drinks tend to start their menstrual periods earlier than girls who do not, according to new research published online Jan 28 in Human Reproduction. In the first study to look at the relation between sugar-sweetened drinks and the age at which girls have their first period, researchers followed 5583 girls, aged 9-14 years between 1996 and … [Read more...]
Estrogen protects women against the flu: A Study
The female sex hormone estrogen has anti-viral effects against the influenza A virus, commonly known as the flu, a new study in American Journal of Physiology -- Lung Cellular and Molecular Physiology reports. A virus infects and causes sickness by entering a cell and making copies of itself inside the host cell. When released from infected cells, the virus can spread … [Read more...]
One hookah tobacco smoking session delivers 25 times the tar of a single cigarette: University of Pittsburgh Study
As cigarette smoking rates fall, more people are smoking tobacco from hookahs--communal pipes that enable users to draw tobacco smoke through water. A new meta-analysis led by the University of Pittsburgh School of Medicine shows that hookah smokers are inhaling a large load of toxicants. The findings, published online and scheduled for the January/February print issue of … [Read more...]
Exercise associated with prevention of low back pain
A review of medical literature suggests that exercise, alone or in combination with education, may reduce the risk of low back pain, according to an article published online by JAMA Internal Medicine. Daniel Steffens, Ph.D., of the University of Sydney, Australia, and coauthors identified 23 published reports (on 21 different randomized clinical trials including 30,850 … [Read more...]
Increasing vitamin D supplementation in elderly women to maintain bone mass: A Swiss Study
Osteoporosis is one of the chief reasons why the elderly often suffer broken bones from relatively minor injuries. Postmenopausal women in particular experience a relatively rapid loss in bone mass due to a reduced concentration of oestrogen, which is responsible for strong bone growth during youth. Maintaining bone mass requires physical exercise and vitamin D, which is mainly … [Read more...]
Exercise to improve skill and coordination can help reduce lower back pain: A Study
A new Cochrane Review published today shows that targeting exercises to muscles that support and control the spine offers another strategy to reduce pain and disability caused by lower back pain. Lower back pain is one of the most common health conditions worldwide. It can have substantial health and economic costs as people experience disability and general ill health, … [Read more...]
Diagnosing Lower Back Pain: A Study
Scientists at The Feinstein Institute for Medical Research have discovered a new, personalized approach to diagnosing low back pain. The findings from a clinical study show that serum levels of the proinflammatory cytokine interleukin-6 (IL-6) vary in individuals with lumbar intervertebral disc disease and that biochemical profiling of circulating cytokines may assist in … [Read more...]
Certain yoga positions effect glaucoma patients: A Study
Glaucoma patients may experience increased eye pressure as the result of performing several different head-down positions while practicing yoga, according to a new study published by researchers at New York Eye and Ear Infirmary of Mount Sinai (NYEE) in the journal PLOS ONE. Glaucoma is the leading cause of irreversible blindness in the United States and can dramatically … [Read more...]
Exercise DVDs could be psychologically harmful: Oregon State University Study
Using fitness DVDs to work out at home may seem like a good way to get started on new exercise goals this year, but those DVDs may also include negative imagery and demotivating language. A study of 10 popular commercial exercise DVDs showed that the imagery in the fitness videos may be perpetuating and reinforcing hyper-sexualized and unrealistic body images, said Brad … [Read more...]
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