Nutrition & Wellness News

Experiencing financial difficulties at university may increase the risk of female students developing an eating disorder, according to new research from the University of Southampton and Solent NHS Trust. Conversely, the study also found that having extreme attitudes to food and eating predicted short-term financial difficulties for female students, suggesting the … [Read more...]

Many adults, regardless of their weight, resolve to avoid fatty foods and unhealthy desserts. But despite one's best intentions, when the moment for decision comes, that chocolate lava cake is often too enticing and self-control vanishes. This behavior is normal because hunger increases the intensity of food rewards. Yet, individuals with anorexia nervosa (AN), despite their … [Read more...]

Eating a Mediterranean diet supplemented with extra virgin olive oil was associated with a relatively lower risk of breast cancer in a study of women in Spain, according to an article published online by JAMA Internal Medicine. Breast cancer is a frequently diagnosed cancer and a leading cause of death in women. Diet has been extensively studied as a modifiable risk factor … [Read more...]

High levels of saturated fat in the blood could make an individual more prone to inflammation and tissue damage, a new study suggests. Received wisdom on the health risks of eating saturated fat has been called into question recently. This new research supports the view that excessive consumption of saturated fat can be bad for us. Scientists from Imperial College London … [Read more...]

A new study led by scientists at King's College London shows that preserving the natural structure of dietary fibre during food production can help to slow the rise in blood sugar levels after a meal. This finding may lead the way for the development of a new generation of food products that contain similar ingredients to existing products, but with a more natural, enzyme … [Read more...]

Researchers publishing in the January 6 issue of Cell Metabolism have discovered that a drug FDA-approved to treat overactive bladder may boost brown fat's metabolic powers, making it a promising candidate for combatting obesity. Unlike energy-storing white fat, brown fat burns energy to generate heat, which can help maintain body weight and prevent obesity in … [Read more...]

Researchers trying to understand wheat-related health problems have found new clues to how the grain's proteins, including gluten, change when cooked and digested. They report in ACS' Journal of Agricultural and Food Chemistry that boiling pasta releases some of its potential allergens, while other proteins persist throughout cooking and digestion. Their findings lend new … [Read more...]

Plant-based diets are healthy. Plants are high in flavonoids. So flavonoids are healthy. At least that's the reasoning of many manufacturers of flavonoid-based nutritional supplements. But a University of Colorado Cancer Center study published this week in the journal Hormones & Cancer shows that may not be the case. Flavonoids tested in the study affected the endocrine … [Read more...]

Vitamin and mineral supplements can enhance mental energy and well-being not only for healthy adults but for those prone to anxiety and depression, according to a July 15 panel discussion at the 2013 Institute of Food Technologists (IFT) Annual Meeting & Food Expo® held at McCormick Place. Bonnie Kaplan, Ph.D., professor in the faculty of medicine at the University of … [Read more...]

Surprise! Your morning cup of tea or coffee may be doing more than just perking you up before work. An international team of researchers led by Duke-NUS Graduate Medical School (Duke-NUS) and the Duke University School of Medicine suggest that increased caffeine intake may reduce fatty liver in people with non-alcoholic fatty liver disease (NAFLD). Worldwide, 70 percent … [Read more...]

New research from the Children of the 90s study at the University of Bristol suggests that fish accounts for only seven per cent of mercury levels in the human body. In an analysis of 103 food and drink items consumed by 4,484 women during pregnancy, researchers found that the 103 items together accounted for less than 17 per cent of total mercury levels in the … [Read more...]

Severe liver damage, and even failure, has been associated with the consumption of weight loss supplements, an herbal supplement and an energy drink, according to four separate case reports presented at the American College of Gastroenterology's 78th Annual Scientific Meeting in San Diego, CA. Use of herbal and dietary supplements is widespread for a variety of health problems. … [Read more...]

While dietary supplements can help some people meet their nutrition needs, eating a wide variety of nutrient-rich foods is the best way for most people to obtain the nutrients they need to be healthy and reduce their risk of chronic disease, according to the Academy of Nutrition and Dietetics. Two newly published studies in Annals of Internal Medicine, and an accompanying … [Read more...]

Given omega 6 fatty acid's reputation for promoting cancer -- at least in animal studies -- researchers are examining the role that antioxidants play in blocking the harmful effects of this culprit, found in many cooking oils. After all, antioxidants are supposed to prevent DNA damage. But employing antioxidants could backfire, say researchers at Georgetown Lombardi … [Read more...]

Recently published research in the University of Eastern Finland found that fatty acid composition in blood is not only a biomarker for the quality of dietary fat but also reflects the quality of dietary carbohydrates. For example the proportion of oleic acid was higher among children who consumed a lot of candy and little high-fibre grain products. Earlier studies on the topic … [Read more...]

A University of Georgia researcher is lead author on an international paper on folate biomarkers as part of an initiative to provide evidence-based guidance for the global nutrition and public health community. Lynn Bailey, head of the foods and nutrition department within the College of Family and Consumer Sciences, led a comprehensive study on folate, an essential B … [Read more...]

Fats are often considered the enemy of good nutrition, but when included in a healthy diet they can boast several potential health benefits. In the September issue of Food Technology magazine published by the Institute of Food Technologists (IFT), Contributing Editor Linda Milo Ohr writes about how fatty acids and nutritional oils may benefit cognition, weight management, heart … [Read more...]

UT Southwestern Medical Center researchers seeking novel treatments for anemia found that giving acetate, the major component of household vinegar, to anemic mice stimulated the formation of new red blood cells. Currently, the hormone erythropoietin is administered to treat anemia, but this treatment carries with it side effects such as hypertension and thrombosis (blood … [Read more...]

Young women with ADHD who have been exposed to abuse, neglect or other traumas in childhood and adolescence are at greater risk for self-injury, eating disorders and suicide than those with ADHD who were not mistreated in early youth, according to new research from UC Berkeley. The findings, just reported in the journal Development and Psychopathology, add to a growing body … [Read more...]

Middle-school children who consume heavily sweetened energy drinks are 66% more likely to be at risk for hyperactivity and inattention symptoms, a new study led by the Yale School of Public Health has found. The finding has implications for school success and lends support to existing recommendations to limit the amount of sweetened beverages schoolchildren drink. The … [Read more...]

A graduate in Food Science and Technology, has proposed alternatives to the use of sulphites in potatoes, one of the main preservatives currently used and which, among other properties, prevents the browning that appears after peeling and/or cutting certain foods. Today, one speaks of fourth range or minimally processed products to refer to fresh fruit and vegetables that … [Read more...]

It used to be a no-brainer, almost everyone drank milk. Now, not so much. The reasons why are creating a healthy debate. “I would say for the most part, I am pro-milk,” Kara Trochta, MDS, RDN, LD, Registered Dietician and Nutritionist at the University of Texas, Health Science Center in San Antonio, Texas said. But Beverly Meyer, MBA, Clinical Nutritionist and Holistic … [Read more...]

Beet juice is a dietary source of the molecule nitrate. When converted in the body, nitrate can dilate the blood vessels and increase blood flow, both important factors for exercise performance. In a new study from American Journal of Physiology-Regulatory, Integrative and Comparative Physiology, healthy male subjects who drank beet juice for 15 days had lower blood pressure … [Read more...]

A meal in a restaurant might seem to be healthier than one eaten in a fast-food outlet, but according to a new study eating out at either location leads to a much greater consumption of calories than eating a meal prepared at home. Meals consumed in restaurants were judged to contain higher levels of sodium and cholesterol than those consumed in fast-food outlets and at … [Read more...]