fitness news
Font size Women’s Health
Jessica Biel secret diet and exercise program revealed.
– Reported, November 06, 2012
Jessica admits that resisting temptation and eating only healthy foods can be “so boring,” Us Weekly revealed today. But it’s obviously worth it, as she proved during a beach vacation with Justin Timberlake in Puerto Rico last week. She wore a tiny bikini bottom topped with a tight wetsuit top as she played paddleball with her fiance. Jessica drinks “lots of water,” sticks to a “healthy diet,” and avoids alcohol, she told Elle magazine. Jessica focuses on eating complex carbs in the morning, uses fruits for snacks, and enjoys fish and veggies for dinner, according to FitSugar. However, she, like many stars, schedule a cheat day once a week. This plan is recommended by Dr. Mehmet Oz as a great way to keep your metabolism high.
To rock an itsy-bitsy bikini requires a body that’s uber-beach body ready. Jessica Biel achieved that perfect figure with a combination of dedicated diet and focused fitness. Perhaps TMZ summed up her bikini-beautiful body with a recent headline: “Jessica Biel: The Bootyful Bikini.”
When it comes to fitness, Jessica believes in variety. She plays volleyball, jogs, and does yoga, according to Us Weekly. Like Jennifer Aniston, Jessica emphasizes yoga in her exercise program. “Yoga is a constant for me because it keeps my muscles long and flexible,” she notes. In addition, the Daily Mail reports that Jessica hikes and swims.
Credits: http://www.examiner.com