Is It Possible Tone Arms With Minimal Exercise?
Tuesday, 02 February 2010
By Katherine Crawford M.S.
It is possible to tone up arms with almost no effort whatsoever.
The secret is called effortless fat loss. This type of fat loss always you to eat as much as you want.
The trick for entering the effortless fat loss mode is to modify your style of eating. Once your style is modified, the arm fat will melt away like butter.
Whats the best way to practice effortless fat loss? Well, let me show you 4 steps you can take to get started:
1. Have a regular pattern of eating. If you are like many women, you probably have an irregular pattern of eating. The issue with this is that it distorts your brains feel full signal. One study showed that women who eat at regular times every day, consume 100 fewer calories per day in comparison to women who eat irregularly.
2. Never, I say never skip breakfast. If you are like most women you are probably skipping breakfast. Study after study has shown that skipping breakfast promotes weight gain. In fact, one study showed that women who skip breakfast are 24% more likely to become obese.
3. Consume 30% of your calories as protein. Just make sure you dont go any higher because its unhealthy to do so. Studies have shown that when protein intake is doubled from 15% to 30% of calories, 441 fewer calories/day are consumed.
4. Eat good protein. Good protein is free of chemicals and low in saturated fat. You see, an extremely interesting study showed that eating natural cod instead of low quality beef, produced an 11% reduction in daily calories consumed.
Can you tone up arms without breaking your back? The surprising answer is that you can. Especially if you take action on the 4 tips I have just given you.
And remember that taking action is the most important step here. Because without action you will forget this information and never apply it.
Author Katherine Crawford, a Harvard fitness physiologist and recent flabby arms sufferer, instructs women on how to lose arm flab. Learn how to get sexy arms by visiting her website about how to get thin arms now!