Why French Women Don’t Get Fat: A study by Brunilda Nazario, MD
Reported July 11, 2011
If you have ever wondered how the French manage to eat cheese, butter, baguettes, and drink wine while staying slim, then French Women Don’t Get Fat: The Secret of Eating for Pleasure, by Frenchwoman Mireille Guiliano, may be the book for you.
French Women Don’t Get Fat is actually a non-diet book, loaded with pearls of wisdom from the chic and fit Mireille Guiliano, also CEO of the champagne company, Veuve Clicquot.
As a teenager, the author came to the U.S. for school and returned home 20 pounds heavier than when she arrived, blaming large portions and too many sweets. Upon embracing the eating habits of French women, she restored her shape with a new understanding of food, drink, and lifestyle that she shares in her book.
The basic premise of French Women Don’t Get Fat is that you should eat only good food of very high quality, eat it in small portions, and savor every bite.
From chocolate to champagne, eat slowly, with all your senses, and make every dining experience pleasurable so you will be satisfied with smaller portions of delicious food. No food is off limits, only large portions. No counting calories, no skipping meals — just control what you eat.
Not a quick fix or fad diet, French Women Don’t Get Fat is a three-month plan meant to reset your “body’s dials” for a lifetime of healthy weight through slow, gradual weight loss.
Many will love the fact that this plan does not include fitness classes but instead just plenty of daily physical activity and lots of walking. The author shows how women can adopt the French style of eating, drinking and moving as the winning formula for weight control.
A two-day leek soup fast jump-starts the French Women Don’t Get Fat plan, followed by meat or fish, vegetables, and a piece of fruit. During the initial phase, dieters are asked to evaluate their diets by keeping a food journal to identify where excess calories are coming from so they can make adjustments. “You can still have your favorite foods, but try to reduce how often or how much,” says Guiliano.
After monitoring their eating habits, dieters are advised to make small healthy improvements, such as drinking more water all day long to stay hydrated and flush out toxins.
Throughout French Women Don’t Get Fat, Guiliano describes the lifestyle of French women that leads to a trim waistline without denial or guilt. She offers a positive approach to weight control that includes wine, chocolate, and the oft-shunned white bread excluded in most diet books. She encourages readers to enjoy food and drink to the fullest while keeping portions in check. Fresh, wholesome, and seasonal ingredients are highly recommended
Guiliano also recommends eating a wide variety of healthy foods to be more satisfied without feeling deprived. “Eating the same foods is a bad habit,” the author maintains, and she suggest trying new recipes, flavors, and herbs. There are no forbidden foods in the French Women Don’t Get Fat plan, as long as the portions are kept in check.
Have a sweets craving? Satisfy it with a few bites or a small portion of the food you crave. Love wine? Enjoy it, Guiliano tells WebMD, but keep it to one glass. Slowly reduce portion sizes over time so you won’t realize you are eating less.
It is inevitable that there will be splurges and when that happens, Guiliano recommends eating yogurt. “Yogurt is the perfect food, full of calcium, and French women eat 1-2 servings a day, especially after a night of too much, it is the perfect breakfast,” she says. Guiliano includes a recipe for homemade yogurt and also recommends it as a great snack.
The fundamental premise of the French Women Don’t Get Fat non-diet plan is learning to enjoy the pleasure of eating delicious food in a relaxed environment.
Guiliano believes that American women would benefit if they slowed down, stopped speed eating and eating on the run, and took more pleasure in the dining experience, much like French women.
Eat with all of your senses and be more mindful of every bite so you taste and savor the food and recognize when you are full. “Three bites of food are all you need to really enjoy it,” Guiliano says. Sit down, slow down, chew thoroughly, and eat without distractions – turn off the television, put down the book, and focus on eating.
With French Women Don’t Get Fat, the aim is to forget our food guilt and substitute it with pleasure.
First of all, let’s get one thing straight, French women do get fat and the obesity rate in France is growing quickly, says ADA spokeswoman Katherine Tallmadge. “French Women Don’t Get Fat, like many other diet books, is a frustrating blend of real insight, shaky science, and sheer speculation.”
Tallmadge, a weight loss counselor in Washington, D.C., points out that Guiliano is not a nutrition or weight loss professional and even though she doesn’t claim to be, bases her advice on personal experiences and observations of life in France.
Some recommendations in French Women Don’t Get Fat are right on target, like walking for exercise, weight training for women over 40, and eating vegetable soup. “Eating soup with lots of vegetables has been found to help reduce calorie intake naturally,” says Tallmadge, author of the diet book Diet Simple. However, Tallmadge notes scientific evidence does not support the author’s claim that leeks have a magical quality to cause weight loss, nor does chocolate contain serotonin, the feel-good neurotransmitter.
“I disagree with the recommendation to start dieting through a semi-fast of primarily leek soup because, while it will cause weight loss, it is not nutritionally adequate and it is not a solution to help people learn about habits that can be sustained long term,” Tallmadge says.
Additionally, some experts suggest that the real reason many French women may be thin is because they smoke cigarettes to curb their appetite.
French Women Don’t Get Fat could be a helpful weight loss approach for women who love fine food, wine, and chocolate and want the flexibility and options to eat what they like.
With this plan, knowing that no food is off-limits could be very empowering to some as long as they can control portion sizes and the majority of food they choose is nutritionally sound, like vegetable soup and low-fat yogurt.
“People get bored on diets and go back to their eating habits, which are why diets don’t work” says Guiliano. Her approach is simple: don’t deny yourself favorite foods; simply learn — over time — to enjoy smaller portions.
Assuming that eating slower and more mindfully really will lead to recognition of satiety, weight loss with the French Women Don’t Get Fat plan should occur slowly but surely. Becoming satisfied with smaller portions is the trick to making this plan work.
Credits: http://www.webmd.com/diet/features/french-women-dont-get-fat-diet
