The complimentary health benefits of tai chi
Reported May 19, 2009
Meditation–and medication–in motion.
“Tai chi, a mind-body practice that originated in China as a martial art, has been shown to be a helpful treatment for several medical conditions when combined with standard treatments, according to this article in the Harvard Women’s Health Watch.
Here’s a roundup, as reported by the newsletter.
Arthritis. An hour of tai chi twice a week for 12 weeks reduced pain and improved mood and physical functioning more than standard stretching exercises in people with severe knee osteoarthritis.
Low bone density. Tai chi appears to be a safe and effective way to maintain bone density in postmenopausal women.
Breast cancer. In women suffering from breast cancer or the side effects of treatment, tai chi may help improve quality of life and functional capacity.
Heart disease. In one study, tai chi significantly boosted exercise capacity, lowered blood pressure, and improved levels of cholesterol, triglycerides, insulin, and C-reactive protein in people at high risk for heart disease.
Parkinsons disease. A group of study participants with mild to moderately severe Parkinsons disease showed improved balance, walking ability, and overall well-being after 20 tai chi sessions.