Ms. Namita Nayyar:
You have glowing skin and gorgeous hair. Share with us your skincare and haircare routine.
Ms. Neghar Fonooni:
I actually rarely wash my hair! I would say I probably wash it once a week at most. I think this might be what keeps it healthy, but I mostly do this because I have so much to do in my life, I can’t be bothered with washing and drying my hair.
As for my skin, I use a skin product line called Mad Hippie every morning and evening. It’s all natural and helps keep my skin glowing.
Ms. Namita Nayyar:
Advice and motivational words to the inspiring and budding fitness trainers who all are your fans, they shall like to know from you, what they should do for their climb to ladder of success in field of fitness?
Ms. Neghar Fonooni:
The best thing you can do is consistently and authentically create solid, actionable content. Create, create, create—and so with the heart of a giver, without entitlement, and with the best intentions.
Ms. Namita Nayyar:
You are the author of the 12-week total transformation system, Lean & Lovely. Would you like to enlighten us about this spectacular transformation plan?
Ms. Neghar Fonooni:
I wrote this program to help women see that fitness and nutrition can be fun, efficient, and effective—meaning you don’t have to spend hours obsessing over this stuff in order to see results.
I also included a lot of deeper mindset work because I think that while fat loss is a great goal, there are a lot of women struggling to love and accept their bodies. This mindset work is the most important thing we can do, more important than any exercise or diet.
Ms. Namita Nayyar:
Who has been your greatest influence and motivator in your success in the field of fitness?
Ms. Neghar Fonooni:
I have a sisterhood of female peers who inspire me and motivate me daily, such as Jen Sinkler, Jill Coleman, and Erin Brown.
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The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
