Ms. Namita Nayyar:
You have glowing skin and gorgeous hairs. Do you take some kind of skin treatment to keep it young and glowing and secondly what you do to your hairs to make them look so stunning?
Ms. Natalie Coughlin:
Why, thank you! I take good care of my hair because of the time that I spend in the pool. I always wash my hair with a gentle shampoo and a rich conditioner, and follow up with a leave-in conditioner. Even though taking good care of my hair is important, I think diet is the biggest factor. One of the first signs of a diet lacking in vitamins and minerals is dull skin followed by dull hair.
Ms. Namita Nayyar:
Advice and motivational words to the inspiring and budding swimming girls who all are your fans, they shall like to know from you, what they should do for their climb to ladder of success in the field of competitive swimming?
Ms. Natalie Coughlin:
The best thing that any aspiring athlete can do is trust in the process. Success requires dedication, sacrifice and lots of hard work. Success doesn’t always come easy. Plateaus and obstacles are often part of the process. Success doesn’t always happen when we want it to happen. Trust in the process.
Ms. Namita Nayyar:
You are world leading competitive swimmer, media personality, model, style icon, spokesperson, author and a TV star. How you manage such a remarkable multi-dimensional lifestyle?
Ms. Natalie Coughlin:
Thank you. Balancing athletics, academics and my social life is something that I’ve done since I was a child. As the responsibilities increased, so did my experience balancing them. The best thing that I learned regarding this balance is that when you’re doing a task, focus on that task, and that task only. Don’t think about your to-
do list. Be in the moment.
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Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
