Do you have the habit of waking up an hour before work? Probably, you may be rushing to get things ready like a shower bath, breakfast, coffee, and wearing sneakers at lightning speed. You may end up feeling perplexed and overwhelmed. At times, you won’t even accomplish the weekly goals. You need to spend extra hours to finish the work and lose your personal life.
“How to balance the personal and professional life?” is the most daunting thing everyone loves to know. Well, folks! The success of an individual lies in kick-starting your day with a positive mood. For that, you need to plan your activities a day before to overcome the last-minute hurdles and miseries. So you need to understand and find healthy morning habits that make you feel good.
List of Best Healthy Morning Habits to Boost Mood
Here in this article, we have covered a few important things one must consider to perform day-to-day activities effectively. Have a look:
- Jogging
- Practice Yoga and Exercises
- Wake up Early
- Sleep for 8-hours
- Listen to Soothing Music
- Drink Hot Water
- Jot down your activities
- Take a cold shower
- Maintain Healthy Diet
- Keep your Room Hygiene
Let’s get started!
Jogging
Jogging daily has several health benefits. A survey reveals that jogging and running for 15-20 minutes a day reduces the risk of cardiac attacks and other common diseases. The only accessory that you need while running is a pair of sneakers. If you do not have shoes, you can shop for your favorite designs, colors at Puma. You can also use the latest discounts and promo codes of the Puma brand to get top-quality products within your budget.
Practice Yoga and Exercises
Practicing yoga and exercises daily offers physical and mental health benefits for all age groups. For some treatments like cancer, dialysis, etc., yoga can become an integral part and potentially hasten to heal. If you are not sure, we have listed some benefits of making yoga a part of your daily life. Have a glimpse:
- Improves muscle strength
- Brings a balance to body posture and flexibility
- Relieves the back pain instantly
- Combat against stress and anxiety
Wake up Early
If there is any habit that you think you can improve, it can be nap time. At the end of the day, you will be completing more tasks than usual. For those who struggle a bit to fall asleep, here are the ways:
- Listen to relaxing music.
- Do not use smartphones 1 hour before a nap.
- Turn off the lights that distract you from sleep.
- Read fiction novels to boost the mood.
Sleep for 8-hours
According to the NSF (National Sleep Foundation), the average person aged 26-60 requires 8 hours of sleep to promote overall health. So, sleep peacefully which will encourage you to accomplish the tasks without any hassle. Here is the table that gives a detailed idea of all age groups with respect to sleep hours. Check it out!
| Age Groups | Hours of Sleep |
| Infants | 14-17 hours |
| Children | 10-12 hours |
| Teenagers | 8-10 hours |
| Adults | 7-8 hours |
| Elders | 6-7 hours |
Listen to Soothing Music
Music has a significant impact on human emotions and the body as it effectively relieves stress. Fast-beat music makes you feel more alert and concentrate better; Upbeat music can make you feel more optimistic about life. Whereas a slow tempo can quiet your mind and relax your muscles, making you feel soothed.
It is also vital for you to understand what works for you and whatnot. Forcing yourself to listen to harsh music can cause more damage to you. It results in irritation and tension at times. So always prefer soothing music to relax your inner soul and perform well in your daily activities.
Drink Hot Water
According to healthcare professionals, drinking a glass of hot water after bedtime can help weight loss and prepare your gut for the entire day. It even washes out the toxins from the stomach and improves blood circulation as well.
Instead of drinking hot water alone, you can add a tablespoon of lemon juice (rich in vitamin C) to boost your overall health. It doesn’t make sense if you drink too hot water as it damages the taste buds and internal organs. So be cautious while having a cup of hot water.
Jot Down your Activities
Are you feeling depressed about not finishing the tasks? It’s quite common to commit such mistakes. However, you can improvise yourself and be productive by writing down the activities on a timely basis for a specific day. It gives you a clear-cut idea about the tasks you perform and schedule based on the priority, i.e. high, medium, and low.
Take a shower
Many people experienced that early morning tension is due to the multitude of tasks. A morning cold shower Rejuvenates the skin and relieves the stress completely. Likewise, a warm head bath minutes the stress on muscles and makes you feel better.
Maintain Healthy Diet
Having a healthy diet as a part of your daily routine can improve overall health. It supplies enough nutrients to the body and keeps you from chronic conditions like diabetes, high BP, etc. You can add healthy fruits and vegetables, whole grains, low-fat milk, and protein foods. If you are a non-vegetarian, prefer eating seafood like salmon, and tuna. Sudden changes in your diet can cause constipation. So, it is better to start in small quantities and increase the number for a healthy lifestyle.
Keep your Room Hygiene
Keeping your room clean and organized is a daunting task. It consumes your time and energy in manual cleaning. But if you have the right guide and equipment by your side, it is easy to maintain a clean and organized house. So before you start, make a to-do list like the below:
- Identify the areas prone to dust and other contaminants
- Wrap bed sheets every morning
- Organize your cupboards
- Mop the floor with disinfectant liquid
Final Thoughts
Wrapping up, if you follow the above-mentioned tips, you will definitely find productive morning hours to start your day and focus on high-priority tasks. The saddest part of a morning routine is getting started. With small changes in lifestyle, you can do miracles and make it a habit.
What else do you think helps to lead a happy and successful life? Did we miss any important daily routine? Please share your thoughts and queries with us in the comment section given below. Our expert team will be right away to clarify them.
Author Bio:
Ram Charan is a Sr.Content Strategist who works closely with the marketing team to deploy strategies for building a brand from scratch. He has ample experience in providing omniscient solutions for readers who desire to purchase products online.