| |
 |
|
| |
|
|
| |
| |
| |
|
 |
The Mediterranean diet � which is largely composed of fruits, vegetables, whole grains, fish, olive oil, herbs, spices, nuts, seeds and some traditionally produced dairy � has stood the test of time for last 60 years. |
|
|
|
|
| |
| |
|
 |
A Recent research has provided firm proof that a Mediterranean diet, which includes olive oil, is not only generally healthy, but that consuming olive oil can actually help lower harmful LDL cholesterol. |
|
|
|
|
| |
| |
|
 |
Researchers announced their findings at a recent Brussels conference, telling those in attendance that adhering to the NU-AGE Mediterranean-style diet measurably decreased the levels of a particular protein. |
|
|
|
|
| |
| |
|
|
Released by Oldways Preservation & Exchange Trust in 1993, the Mediterranean
Diet Pyramid has won praise from many health experts. The traditional
Mediterranean diet pyramid, is based on the dietary traditions of Crete. |
|
|
|
|
| |
| |
|
 |
The food Guide Pyramid developed by the United States Department of Agriculture
(USDA) is largely used to determine the amount of different foods one should
consume in their daily diet. |
|
|
|
|
| |
| |
|
 |
Such headlines are read by us daily: Michelle Obama's is now tackling child
obesity and planting an edible garden. In a recent U.N. study it said eating
less meat is better for the planet
|
|
|
|
|
| |
| |
|
 |
A new diet, known as the MIND (Mediterranean-DASH Intervention for
Neurodegenerative Delay), could significantly lower a person's risk of
developing Alzheimer's disease. |
|
|
|
|
| |
| |
|
 |
Good nutrition is important for 'good' fertility. Health of both the sperm and the egg - even before they meet - can affect the outcome of the pregnancy and the health of the baby, child and even through to adulthood. Diet and fertility are intrinsically linked. Having the right balance of vitamins and minerals in your diet is essential.
|
|
|
|
|
| |
|
 |
Yoga is one of the six systems of Indian philosophy. It had been transmitted
orally through the generations like most of Indian philosophy and culture. It
was sometime between the fifth and second century B.C.
|
|
|
|
| |
| |
|
 |
The Mediterranean Diet Pyramid offers basic guidelines. The base of the pyramid includes herbs and spices, fruits and veggies, nuts, beans, olive oil, and grains. Fish and shellfish occupy the next level. Yogurt, cheese, eggs, and poultry are at level 3. To learn more take the Quiz. |
|
|
|
|
| |
|
|
|
|
| |
|
|
|
