Ms. Namita Nayyar:
What is your diet? Do you take a particular fixed regulated diet comprising of nutrients and vitamins to keep you in perfect health?
Ms. Marzia Prince:
I have been living a plant-based diet for the past 5 1/2 years. I eat 70-80% raw. I eat about 5-6 times a day. I don’t count calories. I try to eat real organic plant-based foods as medicine to heal my cells in my body. I eat plant-based proteins and carbs for my all my meals. I just watch my healthy fat intake. Everything is trial and error till you get it right for you. I don’t believe in a one size fits all nutrition program. But I do believe in a plant-based life for everyone.
Now in my 40’s, I have to eat as real as I can for optimal health. I love how I feel eating this way. So much energy and life in me! I am not trying to look younger for my age; I am just trying to be healthy for my age. Now I can look at someone physically and see if they look unhealthy or toxic. I just want to help them. I can also look at people who take care of themselves; they have a glow and energy about them. I love recommending a plant-based lifestyle to my clients and watch them transform from lifeless to energetic.
Ms. Namita Nayyar:
What is your motivation to take a multi-faceted personality of a fitness model, fitness trainer, media personality, nutritional expert, fitness champion, fitness writer & author, motivational speaker and brand ambassador?
Ms. Marzia Prince:
I love adventure and challenges! I like to wear many hats in the health and fitness world. If I had to do the same thing over and over, I would be bored. I crave a challenge in life. I love being out of comfort zone now. It helps me grow as a person and be the best me I could be. After I accomplish a goal, I set new ones and work on those. Growing as a person has helped me diversify my fitness career in different areas.
I feel like I just got started, my work in the fitness world is not done yet. So many things motivate me in life. It really depends on the moment. It can be a book. A client of mine. My husband. A leadership retreat. I constantly find ways to stay motivated in life. Through my ways of motivation, I always find inspiration. I thrive off of personal development. I work on myself every day. My biggest project is myself. I always want to be a better version of myself each day.
Ms. Namita Nayyar:
You have glowing skin and gorgeous hair. Do you take some kind of skin treatment to keep it young and glowing and secondly what you do to your hair to make them look so stunning?
Ms. Marzia Prince:
I credit a lot of my beauty must haves to my plant-based holistic lifestyle.
1. My first beauty weapon is an organic plant-based diet. I like to eat fresh salads, green juices, fruit smoothies, and fresh fruit and veggies. You get so many vitamins, minerals, nutrients, and it hydrates the cells. I try to eat about 70-80% of my diet raw too.
2. Water! I try to drink about a gallon of water a day.
3. Coconut oil! I use it for everything. I have bottles in my kitchen and in my bathroom. I eat it, cook with it, I wear it as lotion, or hair mask, and oil pull. There are so many great benefits from coconut oil. I swear by it.
4. I see a facialist once a month. I believe in taking care of my skin professionally too. I get fruit acid peels and microdermabrasions to keep my skin looking fresh. The older we get, our cellular turnover is not as fast as when we were younger. So, visiting a facialist, helps my skin glow.
5. I like to wear light mineral-based make up. I look for vegan, cruelty-free make up or beauty products that don’t have a ton of toxic chemicals. If it goes on my skin everyday (which is the largest organ of the body) I make sure it is good for my body. I don’t want to clog my body full of toxins everyday via make up and beauty products. My top favorite brands are Jane Iredale, 100 Percent Pure, and Pacifica Make up.
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Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
