La Coppia dei Sogni (in Italian) means ‘The Dream Couple’. The “Dream Couple” is made up of Emanuele Di Marino, born with a congenital malformation called clubfoot, and Arjola Dedaj, born with retinitis pigmentosa which it worsened to the point of blindness.
They are the two athletes from the National Paralympic Athletics Team: Emanuele, Category T44, specializes in the 100m, 200m and 400m, while Arjola, Category T11, runs the 100m and 200m and does the long jump. The joint story of the two champions is “dreamlike”, the personal ones are incredible.
Having immigrated in the 90s on board a dinghy, Arjola also tried her hand at dance and baseball before dedicating herself to athletics, while the man from Salerno has become the fastest person with clubfoot in the world despite doctors’ skeptical predictions.
In 2014 they won their first international medals at the European Championships in Swansea and in 2016 they participated in the Paralympics. At the 2021 European Championships, the last event that saw them compete together, they achieved 3 podiums. In between there were 3 medals at the 2017 World Championships and the conquest of the best prize: the arrival of their firstborn Leonardo.
Arjola and Emanuele loves running and jumping. They are part of the Italian Paralympic Athletics National Team and we lived a dream: wearing the blue colors at the Paralympic Games in Rio de Janeiro. But they don’t stop chasing ever greater goals: now they dream of a medal at the Paris 2024 Paralympics (to be held from Wednesday, 28th August, 2024 to Sunday, 8th September, 2024. They are the Dream Couple.
Emanuele Di Marino is an Italian Paralympic athlete who specializes in the 400 meters and 4 x 100 meter relay. He is a double World medalist and a European champion.
Arjola Dedaj is born in Tirana, Albania, She is a blind Italian Paralympic athlete who competes in sprinting and long jump events in international level events. She was discriminated for her visual impairment which she has had since the age of three years because there were no schools in Albania that could provide her an education. She immigrated to Italy in a rubber dinghy in 1998 along with her father and brother to join her mother who was in Milan.
She and her partner Emanuele Di Marino, who is her training partner and also participates in Paralympic track and field events are referred to as “La coppia dei sogni” (“the dream couple” in Italian).
Women Fitness President Ms. Namita Nayyar in a candid interview with the dream couple of Emanuele Di Marino, an Italian Paralympic athlete who specialises in the 400 metres and 4 x 100 metre relay, a double World medalist and a European champion and Arjola Dedaj a blind Italian Paralympic winner of World Championships Gold medal in 2017 at London in Women’s long jump T11, both talks about their fitness regime, success story and future plans.
Namita Nayyar:
You were born in Salerno, Italy. Where did you have your early education? You are a T44 Paralympic athlete born with a distortion in the left leg. What motivated you to take a career in athletics? Later your career propelled you to the height where you have been at the top of the world as a Paralympic athlete winning the silver medal at the 4x100m relay in the T42-47 event and the bronze medal in the 400m T44 event at the London 2017 World Championships. Tell us more about your professional journey of exceptional hard work, tenacity, and endurance.
Emanuele Di Marino:
Hello! And thank you for having me with you. I was born in Salerno with a congenital malformation in my left leg, called club-foot. There are a few types of this malformations and mine, unfortunately, was the worst. I have to be thankful to my parents to make the difficult decision to bring me on surgery and the doctor that take care of me because without these treatments I would never been able to run and even walk! In my journey as a Paralympic athlete I often meet other guys that didn’t have the possibility to receive the treatment that I got and, in fact, they are not able to walk without wheelchair. I got my early education in Salerno where I did all my study as a teenager till my degree in law, and even become a lawyer!
Regarding my journey as an athlete, it wasn’t very easy to start because I got a lot of problem to run and to do very basic exercises. I still remember the first days and months when I was trying to Lear how to run and how to use my leg to run and do exercises some peoples that told me “why are you trying? You can maybe change sport and do swimming…”
This has been something that I have never seen as a down moment or a down pattern to me but otherwise I told to myself that one day these persons would have changed his mind. Honestly, this kind of stuffs has always gave me the fuel to my journey as a Paralympic athlete that try to follow his goals and that try to overcome his limits! These kinds of stuffs have always been a hurdle to overcome, not something that stop me!
Full Interview is Continued on Next Page
This interview is exclusive and taken by Namita Nayyar President of womenfitness.net and should not be reproduced, copied, or hosted in part or full anywhere without express permission.
All Written Content Copyright © 2024 Women Fitness
Namita Nayyar:
You along with your partner Dedaj train together and call the two of you ‘la coppia dei sogni (the couple of dreams). Elaborate more about this phrase that has made you so popular on social media.
Emanuele Di Marino:
Our project “La Coppia dei Sogni” started just before the Paralympic Games in Rio de Janeiro, our goals was to try to reach the Paralympic Games together! And after some trouble we did it! It was an amazing experience be there and represent team Italy for the first time in a Paralympic Games for both of us. Other than the sport and personal goals our project aims to improve the perception that the people has about the Paralympic sports and the disabilities.
We often go to schools, companies and even societies to talk about our mission as a Paralympic athletes but also to explain our a running blade is done, how a blind person can run, jump or do any sport he/she wants or even how peoples with disabilities like mine can still do sports and follow their dreams.
Namita Nayyar:
It is a dream for a sportsperson to win a position on the podium in the World Championships. In the 2017, Eighth World Para Athletics Championships that was held at London Stadium in London from 14th to 23rd July 2017, you won the silver medal in the 4x100m relay in the T42-47 event and the bronze medal in the 400m T44 event. Tell us more about these spectacular achievements of yours.
Emanuele Di Marino:
London 2017 has been a massive event and a great atmosphere for everyone! Team GB and all the organization made a great job, we really felt our competitions exactly the same as the able bodied! This is why I love going in UK to compete and train!
I arrived in this world champions in very good shape, otherwise I was not in my best physical condition as I was suffering of an injury that required a surgical treatment immediately when I came back in Italy. The success that I got in London was great and was even more important for me because was since 10 years that one on my category (with no technological blade) went on a podium!
Namita Nayyar:
You are the world-leading Paralympic track and field athlete, social media personality, and fitness icon. How do you manage such a remarkable multi-dimensional lifestyle?
Emanuele Di Marino:
Is not easy! But it’s great at the same time. When you start to be a worldwide athlete and have a social exposure you need to think about everything you do and you post, because yes we can help other people to go out of home and do sports but at the same time we need to be very careful about what we post and what we do. I should use my person social a bit more but my life is very full and the time for social media are very short!
Namita Nayyar:
What exercises comprise your fitness regime or workout routine you may wish to share?
Emanuele Di Marino:
I’m a fan of long and active warm up. In my career I had the opportunity to work with a lot of coaches, especially coaches from US, UK, South Africa and other part of the world and any one of them has teach me something. My warm up always start with some foam rolling, active jogging and active dynamic mobility. It looks easy to do but it’s quite long! I always start like first of my training group to warming up as it takes me more time than others.
Namita Nayyar:
How do you train your abs? One secret to your toned body.
Emanuele Di Marino:
There are plenty of possibilities to train abs, but one important thing to say is that we as elite athletes and athletes that needs stability in our body, we should train our abs a bit differently, not like a bodybuilder for example. I say this because what I learnt is that we need a lot of work on our core stability and this is what I actually do in my gym days and in my pre activation before drills every day. Exercises like plank, side plank, walking with kettbells in one or two hands as well as different variation of plank and side plank are crucial for us.
Namita Nayyar:
Do you take a special diet or have a strict menu that you follow to remain healthy and physically fit?
Emanuele Di Marino:
I’m very meticulous about my diet and supplements to take. We need at the same time to be very careful to choose what we take as elite athlete but fortunately we have a great partner with us, Volchem, that take care of us regarding supplements. My diet is a Mediterranean one, but I have a nutritionist that takes care of what I need to eat and what not.
Namita Nayyar:
You at the 2021 World Para Athletics European Championships held from 1st to 5th June 2021 at Zdzisław Krzyszkowiak Stadium, Bydgoszcz, Poland with 44 nations participating won the Gold in the 400m T44 event. What has been the catalyst in your meteoric rise in this event of 400m?
Emanuele Di Marino:
I’ve always been a 400mt athlete, and then of course I have done both 100 and 200mt as well with good results. In 2021 European Championships it was the first time my category of disability got the possibility to run in his own event, and this was amazing!
Have the possibility to compete at the same level and with other athletes that have same or equal disability like you is something I’ve missed for almost a decade.
Won my first international gold with the new T44 European record there was great and full of emotions!
Namita Nayyar:
In The World Para Athletics European Championships (European Para Athletics Championships), known before 2018 as the IPC Athletics European Championships you have won immense laurels by winning Silver medal 2018 Berlin in the 4x100m relay T42-47/61-64 event, Bronze medal 2014 Swansea 400m T44 event, Bronze medal 2016 Grosseto 400m T44 event and Bronze medal 2016 Grosseto 4x100m relay T42-47 event. Tell us a memorable moment when you achieved these milestones in your athletic career.
Emanuele Di Marino:
I think the most beautiful experience in all the European Championships has been the relay with other guys of team Italy. I think run in the relay gives you a lot of extra power as you are responsible not only for yourself but for all the team. Is something that till you don’t try is difficult to explain!
Namita Nayyar:
Five athletic leisure brands you love to wear.
Emanuele Di Marino:
I love Armani, is our Olympic and Paralympic clothes partner! Other that this one I like Moncler, Prada, D&G and Louis Vuitton.
Namita Nayyar:
Five travel destinations on your wish list.
Emanuele Di Marino:
New York, Australia, Los Angeles, Miami, Bahamas.
Namita Nayyar:
Tell us a day in the life of ‘Emanuele Di Marino’.
Emanuele Di Marino:
I’m usually the first to wake up as I have the task to take care of our breakfast. So usually I woke up around 6:30 am to start making breakfast for all of us, these include eggs, fruit and carbohydrates. After that I usually take my son to school and then I go to train with my training group.
Later on I need to have some lunch, physiotherapy and go back to school to pick up my soon. Usually I stay with him at the park with his friends for a bit before go home, buy something for our dinner and then make dinner again! Sometimes I need to have some Physio treatment before bed, thanks to our great medical partner Wintecare that take care of us every day!
Namita Nayyar:
During the Covid pandemic what was your fitness routine to remain fit in those challenging times?
Emanuele Di Marino:
During covid we stayed in my home town, Salerno, for almost all the pandemic period also because I was doing my lawyer practices in my uncle studio.
Train in this period was very difficult and challenging but we managed to do a good job thanks to my South African strength and condition coach that was able to give me different program and different exercises for every day of training.
Of course it was home based training with elastic band and body weight exercises plus something in my parent’s garden but very very limited till our government gave us the possibilities to train outside as Elite Athletes.
Namita Nayyar:
Quote you live by.
Emanuele Di Marino:
Never give up!!
Namita Nayyar:
While playing professional sports, athletes often face injuries and other difficulties. Would you like to share tips on how to cope and make a comeback after an injury?
Emanuele Di Marino:
During the carrier all athletes faces lot of difficulties, including injuries, explicitly if you train as an elite athletes. Every time I was in a difficult moment I always tried to never give up and to do whatever is in my power to come back even stronger than before! Is not easy to do like is to say, but this is something I have always do, even with some down moment. Have your parents, friends and your close persons near you with lot of positive vibes can only help you in the process.
Namita Nayyar:
What do you wish to say about the website Womenfitness.net and the message for its visitors?
Emanuele Di Marino:
Follow the Paralympic sports! And stay always active while have a good nutrition plan, these are the secret for a healthy and wellbeing body!
Namita Nayyar:
Advice and motivational words to the inspiring and budding Paralympic athletic boys, who all are your fans and would like to know from you for their climb to the ladder of success in the field of Paralympic track and field events.
Emanuele Di Marino:
You have to go out of your home and enjoy your life! Nothing comes without hard work, dedication and perseverance. Train hard but smart, recover, eat and do this again!
Arjola Dedaj in talk with Namita Nayyar President Women Fitness Media Group
Namita Nayyar:
You were born in Albania and later migrated to Italy twenty-six years back. Where did you have your early education? Aged just three, you were diagnosed with retinitis pigmentosa, a group of inherited disorders that leads to progressive sight loss, even blindness, with the ability only to distinguish between light and dark. You made your Paralympics debut by lining up in the women’s 100m T11 in Rio de Janeiro. You became a European medal-winning sprinter and long jumper. You won two silver medals (long jump and 100m) and one bronze medal (400m) at Euro 2014 in Wales, followed by a bronze in the long jump and 200m at the Paralympic European Championships in June 2016 year. This later propelled your career to the height where you have been at the top of the world as a Paralympic athlete and won long jump T11 gold at the London 2017 World Championships. Tell us more about your professional journey of exceptional hard work, tenacity, and endurance.
Arjola Dedaj:
In Albania, I spent my entire childhood until adolescence. The concept of disability during that time, especially in that social fabric where the culture of diversity was still too backward, was not well received, and obviously, it was not easy for me. The condition of disability made me feel different and inferior to others, and growing up with these feelings is certainly not encouraging to face the different stages of one’s growth peacefully. From difficulties at school because there were no tools and knowledge to support you in the journey, to adults from who teaching and imitation start considering you useless to society. In this way, those who had some difficulties were marginalized by society.
At the age of 17, I landed in Italy carrying this baggage of feelings with me, and so I continued to hide my difficulty in seeing by pretending to be distracted, absent-minded, etc., about things I couldn’t see and couldn’t distinguish from a certain distance.
I had to immediately enter the world of work, encountering people along the way who understood my difficulty and came to help me, appreciating my abilities. After a few years, I came into contact with the Institute for the Blind in Milan, and there the world opened up to me. I saw people who had my same disability, and in their faces, I immediately perceived a sense of serenity and awareness of who they were as individuals and not as disabled. From there, the spark ignited in me, and I said to myself: “if they can do it, I can do it too.” Since then, I have taken control of my life and given it a new direction. First of all, I worked on myself, on the awareness of who I was, on accepting my disability not as a defect but as a characteristic of mine. Accepting oneself before being accepted, this is the key to well-being for me.
I no longer hid from others and started using the white cane, also because my vision was deteriorating more and more with time, and it was not only a way to make myself recognized by others and say be careful, but also a security for myself. There’s no point in hiding it; from here on, my life was reborn again, and I got back into the game in all fields, from academic to sports and professional paths. Sport, although started late for the reasons mentioned above, was for me the greatest passion that saw me start as a hobby from dancing, to blind baseball, and finally to athletics, which then became the main piece of my sports journey, encompassing passion, dedication, and sacrifice.
Namita Nayyar:
It is a dream for a sportsperson to win a World Championships Gold Medal. In 2017 World Para Athletics Championships were organized by World Para Athletics, a subcommittee of the International Paralympic Committee. It was held at London Stadium in London from 14 to 23 July 2017. It was the 8th edition of the event; you won gold in the long jump T11 event. Tell us more about this spectacular achievement of yours.
Arjola Dedaj:
Yes, I had several years of national team experience behind me, emotions had already overwhelmed me every time I competed, but here something even more extraordinary happened, the highest podium, the national anthem made me cry to the point that I almost didn’t believe all of this was mine. I took the flight with many expectations, a burden of responsibility that also created a lot of tension that I tried to manage in the best possible ways. First of all, I didn’t want to disappoint myself and the people who had helped me get this far. I had worked hard together with the fundamental support of my life partner Emanuele, also a Paralympic athlete who helped me by also guiding me during training, for him it was a very tough and tiring period, the double role, preparing for his races and at the same time allowing me to train. He had to take energy and time away from his preparation to help me.
This happens because it is very difficult to find guide athletes to train with every day and then compete together. I asked a dear friend of mine, a former athlete, to guide me at this world championship, so the 15 days before the competition, we saw each other more frequently to refine the synergy and the feeling for managing the competition. I imagined the race in my head, six jumps, on the third jump, the order of the jumpers changed, the one with the best measurement jumped last, so I had a desire that initially I didn’t want to share with anyone except Emanuele, to him I told everything that went through my mind! I hinted to my friend that in the race, I had a desire that if it went as I wanted, I would do something, but I didn’t say what.
She insisted on knowing it, and I told her: if on the last jump, I’m the last to jump and I’m already on the podium, I’ll ask for the clap that usually jumpers request as a stimulus from the audience, but the blind can’t do it because maximum silence is required during the jumps to listen to the guide’s directions for direction. I managed to fulfill this desire, and it was amazing to experience this feeling. In reality, I understood almost nothing, I had already won, but I also wanted to do this, in the roar of the applause requested for the rhythm, I heard the high voice of my guide, and I made this jump uplifted and covered by the exciting noise of the stands, victory, and all the sacrifices made up to that moment that you see take the form of magic.
Namita Nayyar:
You are the world-leading Paralympic track and field athlete, social media personality, and brand ambassador. How do you manage such a remarkable multi-dimensional lifestyle?
Arjola Dedaj:
I try to always be myself, simple and direct. I speak the language of what I do with passion, transmitting what I learn every day in both life and sports fields. I like to tell beautiful moments and not only. Because through difficult ones, you always find the motivation to push further to find solutions.
Namita Nayyar:
What exercises comprise your fitness regime or workout routine you may wish to share?
Arjola Dedaj:
When you are young, sometimes inexperience and haste make you speed up certain mechanisms, and recoveries are also faster. When you mature, from all points of view, from the chronological to the awareness of your body, you try to preserve and take care of certain aspects more. So, I work a lot on active joint mobility before each session, giving equal importance to strength in the gym also for my physical conformity.
Training six days a week, the workout plan is structured by my coaches based on seasonal goals that go through cyclical periods of load, discharge, and finalization to competitions. The basis of each training includes initial exercises: back, shoulders, hips, and ankle mobility, two slow laps around the field to raise body temperature, resumption of active mobility in progress, leg swings, hip rotations, muscle activation with quick recall exercises with bands for abductors, adductors, stable core, squats, etc.
Namita Nayyar:
How do you train your abs? One secret to your toned body.
Arjola Dedaj:
In every gym session, I do about 8-10 minutes of specific exercises just for abs/back including core stability, all without breaks. Obviously, the body including the abs is also trained when you run or do other exercises of elastic or static strength such as jumps, in the gym, etc. Also because for all this, you have to have great control for the management of exercises, keeping the abs well prevents back pain.
Namita Nayyar:
Do you take a special diet or have a strict menu that you follow to remain healthy and physically fit?
Arjola Dedaj:
On this aspect, my partner Emanuele is certainly more knowledgeable and not only that, also more precise than me! I am sometimes a bit more flexible because I like to eat. However, yes, we follow a very precise dietary style that includes a Mediterranean diet, following the indications of our nutritionists over the years. At every meal, carbohydrates, proteins, and fats, all in the right measure based on each of our physical conformities. Three main meals and two snacks.
Namita Nayyar:
Five foods you love and five you keep to a minimum.
Arjola Dedaj:
I love pasta, fruit, vegetables, legumes, and fish. I like meat less, but I don’t deprive myself of anything. What I love most are sweets, I limit myself a bit, but never enough because I’m too greedy, and in Italy, the food is so good.
Namita Nayyar:
You have glowing skin and gorgeous hair. Share with us your hair care and skincare routine.
Arjola Dedaj:
Ahahah, this question makes me laugh. In reality, since we became parents and we have to manage between sports life, work, and parenting, the time available for us is really little if not zero. I do the bare minimum, even though I like to take care of my body. However, I use products suitable for my skin and hair, but all in a very essential way. I would like to do something more, but there will be time for that too!
Namita Nayyar:
You attended ballet classes at the age of 20, followed by six national baseball championships for the blind titles with Milano Thunder’s Five. Tell us more about this period of your life and how it led you to develop into a world-class athlete.
Arjola Dedaj:
When I discovered everything blind people could do thanks to the contact with the Institute for the Blind in Milan, I began to explore. Dance was a hobby I had started before, and then I discovered that team sports like baseball could also be done, I tried this sport, and I immediately fell in love with the group, the sport, and the complicity that was breathed in those environments. Thanks to this sports path, I resurfaced, rediscovering in myself the abilities that I didn’t highlight before. I rediscovered my character, strengthened this aspect, and consolidated social relationships without fear of prejudice.
Namita Nayyar:
Five athletic leisure brands you love to wear.
Arjola Dedaj:
I’m not particularly addicted to brands, except for the sports one that provides technical support for the activity. For the rest, I like to wear what makes me comfortable, expresses my personality, and makes me feel at ease. Open to everything. There are moments when I like to dress sporty, comfortable, and fast. Other times, I love being elegant or sober.
Namita Nayyar:
Five travel destinations on your wish list.
Arjola Dedaj:
Japan because I missed the trip to Tokyo, Paris is the goal I dream of reaching with my partner Emanuele for the 2024 Paralympic Games, America is the trip I would really like to take with my family, Australia because I imagine their landscapes and I would like to experience them for a while, Finland always with my family to take my son now that he is still young.
Namita Nayyar:
Tell us a day in the life of ‘Arjola Dedaj’.
Arjola Dedaj:
We wake up in the morning, about 1.5 hours before leaving, a rich breakfast for everyone, including coffee, which is essential for us, then varying (yogurt, dried fruit and fresh fruit, cereals/toast, tea) or (eggs and bread and fruit) etc. all in a hurry, preparation, and accompanying the child to daycare. For the rest of the day, we organize ourselves among the various commitments, alternating and managing between training, work, physiotherapy, and picking up the child, spending time with him in the park or other activities, then we return home exhausted before dinner where we do the usual household activities of every family, cooking, showering, tidying up, and early bedtime to recharge our batteries.
Namita Nayyar:
During the Covid pandemic what was your fitness routine to remain fit in those challenging times?
Arjola Dedaj:
Like everyone else, we tried to adapt workouts with what we had available, many exercises with bands, using household items to somehow stay in shape, a difficult, worrying period, which made us find ourselves having to manage in a confined space for 24 hours straight. even if in reality this didn’t scare us much because Emanuele and I already spent a lot of time doing almost everything together, we were always very united and complicit, with a child, the situation was even more tiring because we always had to look for activities to keep him engaged and stimulated.
Trying to make him experience that difficult period not as a trauma, but as a game, we always involved him even in this phase, difficult for them to understand. In this bad period, the positive note is that we appreciated and experienced every phase of our child’s first years of growth, who was only two years old at the time.
Namita Nayyar:
Quote you live by.
Arjola Dedaj:
Nothing is impossible if you really believe. Don’t let negative experiences overwhelm you, but let them be fuel to recharge and find a way out.
Namita Nayyar:
Your achievements include in Paralympic athletics representing Italy, winning at the European Championships Silver medal 2014 Swansea Women’s 200m T11 event, Silver medal 2014 Swansea Women’s long jump T11 event, Bronze medal 2014 Swansea Women’s 100m T11 event, Bronze medal 2016 Women’s 200m T11 event and Bronze medal 2016 Grosseto at Women’s long jump T11. What has been the catalyst in your meteoric rise in the sport of 100m, 200m, and long jump?
Arjola Dedaj:
Every moment, everything I did, I did it with great passion, determination, and above all perseverance. I always pursued my dreams, even in times when the results were not as expected. I can say that I am happy because I have always done what I love, and I am also happy in moments of defeat because I know I have given my all. I have always set goals for myself, I have always worked hard, I have worked constantly, and in the end, aware, I reaped the fruits of my and our work.
Namita Nayyar:
While playing professional sports, athletes often face injuries and other difficulties. Would you like to share tips on how to cope and make a comeback after an injury?
Arjola Dedaj:
My first advice is not to throw in the towel at the first injury, but to look for the cause and adapt the training methodologies if this repeats frequently. There are accidental injuries or those due to compensations or weaknesses. It is important to take care of the injury well, following rehabilitation in the best way possible with the right timing and gradually resume, focusing not only on the cause but also on the affected part to make the right recovery.
Namita Nayyar:
What do you wish to say about the website Womenfitness.net and the message for its visitors?
Arjola Dedaj:
Each of us has something to tell and can be a stimulus for someone. Others have been for us, and we hope that our testimony can be just as inspiring for someone. If you have any difficulty, today the world we live in is bombarded with information on the web and everything is found. Search, filter, and find positive answers to your moment, but don’t be discouraged by anything.
Namita Nayyar:
Advice and motivational words to the inspiring and budding Paralympic athletic girls, who all are your fans and would like to know from you for their climb to the ladder of success in the field of Paralympic track and field events.
Arjola Dedaj:
It makes us very happy to know that fans can take inspiration from our stories and set goals to achieve their dreams. Beyond competitiveness or not, everything you like to do, from sports to reading, etc., carry it forward, in things there is an evolution, a change, a continuity. Every missed opportunity is lost, so trying doesn’t hurt.
Emanuele Di Marino and Arjola Dedaj: Dream Couple Social Media Presence
Instagram: https://www.instagram.com/lacoppiadeisogni/
This interview is exclusive and taken by Namita Nayyar President of womenfitness.net and should not be reproduced, copied, or hosted in part or full anywhere without express permission.
All Written Content Copyright © 2024 Women Fitness