Namita Nayyar:
Who has been your greatest motivator in your career?
Malaika Mihambo:
Being the best version of myself motivates me every day to give my best as an athlete but foremost as a person.
Namita Nayyar:
Share with us your HIIT home workout that works great for an athlete’s body? Five stretches that must be done to avoid injury.
Malaika Mihambo:
Interval trainings on hills and short tempo runs work best for me as a short distance sprinter
Stretches: back, hamstrings, hip flexors, quadriceps and calves
Namita Nayyar:
Five tips to work upon for aspiring long jump athletes.
Malaika Mihambo:
Competition mind set: work on your will power, concentration
Self-fulfilling prophecy: know why you want to achieve it and believe you can achieve it
Be attentive: listen to your body and mind
Training: train with ratio, sometimes less is more
Healthy life style: eat good, sleep enough
Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
