Namita Nayyar:
What exercises comprise your fitness regime or workout routine that you may like to share with our viewers?
Malaika Mihambo:
For me it’s a diversified and careful training. I train weight lifting, endurance, sprint and jumps twice. I train once a day and have one day free each week. For myself, I feel that regeneration and soft and spared training are best. I want to live in a healthy body also when I stopped my career as a professional.
Namita Nayyar:
Share the diet that you follow to remain healthy and physically fit? 5 foods you absolutely love.
Malaika Mihambo:
I prefer vegetarian food, since two month I started to test going vegan. I love healthy, organic and fresh food. Thus I cook everyday freshly. I also love warm food and I could eat it three times a day, which sometimes happens. I attach value in meals that are full of fibre, vegetables and rich in plant-based proteins. I also try to drink at least 2L of water or unsugar tea every day. I love nuts, dried unsugar bananas, pasta and all kind of vegetables.
Namita Nayyar:
Having to train constantly in extreme climate conditions, how do you take care of your skin and hair?
Malaika Mihambo:
I use my self-made face and body oils (oil and essential oils of choice) which are based on my skin’s needs. Since my hair is short I need way less care which is good for traveling.
Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
