Ms. Namita Nayyar:
Introduce us to a day in your life.
Ms. Mahalia Handley:
A day in my life is a day that’s non stop. I wake up and follow a guide system that I created so that my mornings are started off right- if anyone interested in the exact guide it will be released on my website which is launching soon. After that its either straight to work or straight to the gym, as one must follow the other. I love to steam and sauna at the gym so when I hit the gym I always leave time in for that no matter what the order of events may be that day. Generally after work I’m either running home to get to work on my Website and Charity group or making my way to a Event or fashion Party. On my days off I like to read as much as I can, nap a lot and see friends and go out to eat. The work never ends but when you love what you do- your never working a day in your life.
Ms. Namita Nayyar:
What exercises comprise your fitness regime or workout routine to stay fit and healthy?
Ms. Mahalia Handley:
I do a lot of work on my muscles grouping each week. I specifically made a budget so that each week I can train with a trainer, I’ve learnt so much about how far I can push myself and my body from my trainer. Muscle training is just as important as cardio. I like to have variety so that I’m always learning and I’m never bored of too much repetition. Body Barre has been my all time favourite as of late which is a combo of Ballet and muscles grouping. I like to row and swim a lot, but I’ve also been training in Krav Maga for a few years now and it’s a all over body workout mentally and physically and I like to be exhausted afterwards.
Ms. Namita Nayyar:
Tell us your Top 5 Favorite Healthy Foods or Recipes.
Ms. Mahalia Handley:
Smoothies: berrys, kale, banana, coconut water, watermelon, oranges and mangos
Cleaning juice, home brewed of one whole ginger, half a lemon, turmeric, fresh carrot juice and Manuka honey. Prep ingredients, Boil and combine and let sit after mixture has become a soup like content, after it’s cooled strain and have as a immune boost through your day and more frequently if your sick.
Steamed brocollini with almond flakes and chilli- my mouth salivates just thinking of it.
Cauliflower pizza, all your favourite pizza toppings but use cauliflower as the base!
Banana, oatmeal and blueberry pancakes with coconut yoghurt and fruit.
Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
