Namita Nayyar:
What do you love most about your body?
Lucy Clarkson:
My butt is my favorite part of my body. Tall women seldom have a shapely butt, especially if it’s natural. The shape of my butt makes me look and feel sexy and feminine.
Namita Nayyar:
What is your workout routine?
Lucy Clarkson:
For 40 minutes, I use a treadmill and walk at a fast pace on an incline. While I sometimes run, I prefer walking because it tones my body and is easier on my back. In addition to doing a lot of ab exercises with the medicine ball, I also do a lot of lunges, squats, and lift light weights. I do all of those things five days a week, plus I walk a lot. I always walk instead of driving if I can.
Namita Nayyar:
How do you stay healthy? Do you follow a special diet?
Lucy Clarkson:
Since I don’t have a sweet tooth, I don’t crave sweet things. I’m lucky because since I was a child, I have chosen vegetables and fruit over fatty foods every time. My daily eating window is 8 hours as I fast a lot. Whenever I return to England, meat pie with gravy is my weakness when it comes to food.
Namita Nayyar:
What makes you feel confident?
Lucy Clarkson:
Feeling comfortable in my own skin. It has taken me a long time to be able to love myself. Since turning 40, I have learned to accept my flaws and insecurities and turn them into beauty and empowerment.
Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
