Ms. Namita Nayyar:
Having performed so well throughout your career, who all have been your role model, inspiration, and motivator in your career as an athlete?
Ms. Louise Hazel:
Honestly, I don’t have any role models there are many people who I respect for various reasons. But I’ve always known that inspiration, motivation and determination comes from the self, from within. So any success that I’ve had has come from the fact that I felt like I deserved it.
Ms. Namita Nayyar:
As a female-entrepreneur, you founded the online training plan The Podium Effect, in 2013, creating an impressive 360-day online solution to long-term fitness. Provide our viewers a deeper insight into this technique and how does it help in staying fit and healthy?
Ms. Louise Hazel:
The podium effect is currently being reworked and I am planning a re-release in 2018, when I filmed the 360 day plan in 2014 I was looking like a hot mess – activewear has vastly improved since then!
My aim with it is to provide continuity to women’s training – to provide a workout that keeps you fit not just in 30 days but in 5months time!
Ms. Namita Nayyar:
You finished second on Channel 4 reality winter sports show The Jump, where you were the only competitor to attempt the K40 (the biggest ski jump) on live television during series two. What are your tips for taking proper nutrition and diet to compete at such level?
Ms. Louise Hazel:
Stay hydrated ALWAYS during competition – your body is a very clever thing it will allow you to perform even when you are running on empty. But cellular function will fail and you will fatigue quickly when dehydrated.
Ms. Namita Nayyar:
Please do add your input on our website Womenfitness.net and message for our readers?
Ms. Louise Hazel:
Ladies, if there is one thing that I want you to ask yourself when working out it’s – is what I’m doing sustainable?? Can you see yourself doing this 6 months from now and if not then you’d better have a plan in place – preferably one of my plans!
Follow her on:
- https://www.instagram.com/louisehazel/
- https://www.facebook.com/LouiseHazel
- https://twitter.com/louisehazel
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