Ms. Namita Nayyar:
Your passion for sports and fitness is clearly evident in your present role as a personal trainer. What exercises comprise your fitness regime on a daily basis?
Ms. Louise Hazel:
My purpose in life is to teach others how to perform better for longer. So where training is concerned it’s important that every exercise has a purpose. I’m not the type of person that just goes out and does burpees for the fun of it – I always ask WHY am I doing this and HOW does this fit into my overall plan. Every training plan I curate I like a piece of art that I’m very passionate about – but you can guarantee there will almost always be squats!
Ms. Namita Nayyar:
Optimum nutrition is an integral part in the life of a sports person to stay fit and recover from wear & tear. There is no doubt you too need to take special care of your diet? Do you follow a strict menu to stay healthy and physically fit?
Ms. Louise Hazel:
The key to optimum nutrition is balance and moderation. I’m not particularly strict with my diet unless I need to be (for work).
My diet is high in protein, fat, vitamins and minerals and typically low in carbohydrate unless I’m in a heavy phase of training.
I tend not to consume too much dairy and my weakness is fries.
I never skip breakfast!
Ms. Namita Nayyar:
Being a professional track and field athlete, you are a role model for many striving to make it their dream come true, provide us with some motivational words to help others climb up the ladder of success in this field?
Ms. Louise Hazel:
Anyone can be successful but if you want be a winner, then you need to be happy with the fact that there will be times when you are on your own working towards your goal.
So before you commit to any goal – Ask yourself are you happy being one of many or do you want to be number one?
Ms. Namita Nayyar:
As an activist and campaigner for Women’s health, you are the ambassador for the British Heart Foundation and in 2017 you appeared on a charity edition of MTVs The Challenge and competed to raise money for Save the Children. Tell us how have you been able to achieve and quench your thirst of giving back to the society through these endeavors?
Ms. Louise Hazel:
Life is a cycle – if you’re not giving back to your community you’ve already expired!
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