Photographer @mikesharinnmedia
Athletic Clothing @maceathletics
Lori LaMagna of LL Coaching is PN1 Nutritionist, NASM CPT, PES and Pre-Post Natal Certified. She is a 42-year-old mom on a mission from Long Island New York. Her family includes of a one year old son, a seven-year-old daughter, and our energetic 9-year-old Vizsla, Skyla. She has over 20 years’ experience in the health and fitness industry. She is a certified Health and Wellness Coach, plus Nutrition and Fitness Coach. Her program is offered in person and virtually too. Her passion is helping amazing women become the best version of them and say goodbye to yo-yo dieting forever. She created the ‘STRONG MOM Method’, a fun and empowering program designed to help one achieve lasting health and wellness. She believes in enjoying a healthy, balanced diet that doesn’t skimp on flavor or fun.
Women Fitness President Ms. Namita Nayyar catches up with Lori LaMagna an exceptionally talented Health and Wellness Coach here she talks about her fitness routine, her diet, her beauty secrets and her ‘STRONG MOM Method’.
Namita Nayyar:
Where were you born and had your early education? Later you decided to pursue and become a certified Health and Wellness Coach. It propelled your career to the height where you are a leading fitness expert. Tell us more about your professional journey of exceptional hard work, tenacity, and endurance.
Lori LaMagna:
I was born in Queens, New York, and grew up on Long Island. My professional journey in the health and fitness industry began with over a decade of experience at Lifetime Athletic, where I managed the personal training department and developed coaches.
However, I realized that my true passion was to support women in achieving their health and wellness goals. By becoming a certified personal trainer, nutrition, and health coach, I developed my own method, the STRONG MOM Method, to support women. This propelled my career to new heights and established me as a leading fitness expert. Through exceptional hard work, tenacity, and endurance, I am dedicated to helping women achieve lasting health and wellness.
Namita Nayyar:
You created the STRONG MOM Method, a fun and empowering program designed to help one achieve lasting health and wellness. Tell us more about this endeavor of yours?
Lori LaMagna:
The STRONG MOM Method is a fun and empowering program I created to help women achieve lasting health and wellness. As a certified nutrition coach, health and wellness coach, and personal trainer, I designed this program to address the unique needs of women, especially moms, who often juggle multiple responsibilities.
The STRONG MOM Method combines personalized nutrition plans, effective fitness routines, and holistic wellness strategies to support women in their journey to better health. Through this program, I aim to empower women to take control of their well-being, find balance in their lives, and achieve their personal health goals.
Photographer @mikesharinnmedia
Athletic Clothing @maceathletics
Namita Nayyar:
You are the Health and Wellness Coach, Nutrition and Fitness Coach, a mother and social media personality. How do you manage such a remarkable multi-dimensional lifestyle?
Lori LaMagna:
Managing a multi-dimensional lifestyle as a Health and Wellness Coach, Nutrition and Fitness Coach, mother, and social media personality requires careful planning, prioritization, and a lot of passion. I start by setting clear goals for each aspect of my life and creating a flexible schedule that allows me to balance my professional responsibilities with my family time.
I prioritize self-care to maintain my energy and well-being, and I stay organized with the help of tools and systems that keep me on track. My passion for helping others and being a positive role model for my kids drives me to stay committed and motivated.
Namita Nayyar:
Elaborate a post natal fitness regime for new mothers?
Lori LaMagna:
Embracing motherhood is a unique journey for each of us, and so is the path to regaining strength and fitness after childbirth. A one-size-fits-all approach doesn’t apply here, as every woman’s body, recovery, and needs are different. I always recommend starting slow. Be kind to your body. Think long term not short term goals that are realistic and allow your body to heal.
Full Interview is Continued on Next Page
This interview is exclusive and taken by Namita Nayyar President of womenfitness.net and should not be reproduced, copied, or hosted in part or full anywhere without express permission.
All Written Content Copyright © 2024 Women Fitness
Photographer @mikesharinnmedia
Athletic Clothing @maceathletics
Namita Nayyar:
What exercises comprise your fitness regime or workout routine you may wish to share?
Lori LaMagna:
Combining HIIT, strength training, and running ensures a well-rounded fitness routine that keeps me fit, strong, and ready to take on any challenge!
Namita Nayyar:
How do you train your abs? One secret to your toned body.
Lori LaMagna:
I do abs 3 times a week minimum. Especially after a c-section. I circuit train cable rotations, plate weighted sit ups and reverse crunches. I make sure I keep the reps 15-20 per exercise.
Namita Nayyar:
Women Fitness talks about diets and fitness regime, do you follow any special diet? What is your favorite cuisine?
Lori LaMagna:
I don’t believe in the word “diet.” Instead, I focus on a balanced and sustainable approach to nutrition that supports my overall health and wellness. My eating habits revolve around whole, nutrient-dense foods that provide the energy and nutrients I need to stay active and healthy.
My favorite cuisine is Penne ala vodka with filet mignon!
Namita Nayyar:
Five foods you absolutely love and five you keep to a minimum.
Lori LaMagna:
I Love- eggs, chicken, salmon, smoothies and Greek yogurt.
I keep Minimum- cheese, pasta, bread, rice and mashed potatoes.
Photographer @mikesharinnmedia
Athletic Clothing @maceathletics
Namita Nayyar:
You have glowing skin and gorgeous hair. Share with us your haircare and skincare routine.
Lori LaMagna:
I make sure I take my vitamins daily. I still take my prenatal, fish oils, collagen, coq10. I drink a gallon of water a day and I really stay on top of my skin care routine. I do love Dr. Dennis Gross Deep Cream Moisturizer!
Namita Nayyar:
Social media is saturated right now, how do you feel about it? Tips on budding influencers who wish to make their move?
Lori LaMagna:
The saturation of social media can indeed make it challenging to stand out, but it also presents opportunities for creativity and connection. I definitely think hiring a mentor and coach was one of my greatest investments
Namita Nayyar:
Five athletic leisure brands you love to wear.
Lori LaMagna:
I love Alo, LuluLemon, Mace athletics, Bombshell and I’m also a big fan of Amazon!
Namita Nayyar:
Five travel destinations on your wish list.
Lori LaMagna:
- Italy
- Greece
- Ireland
- Bora Bora
- Australia
Photographer @mikesharinnmedia
Athletic Clothing @maceathletics
Namita Nayyar:
A quote you live by.
Lori LaMagna:
Life Your Life the way YOU choose.
Namita Nayyar:
A day in the life of ‘Lori LaMagna’.
Lori LaMagna:
My schedule is not as consistent as I would like it to be but I do prioritize what’s important and try to embody the principles of the Strong Mom Method. My kids are number one. I make sure to take them to school and always be home for dinner. It’s one thing that really fulfills my day. I also be sure to prioritize 45minutes a day to do something for myself.
Namita Nayyar:
You have done photo-shoots on your Instagram handle @lori_fitmomcoach. How are you so confident and give advice to your compatriots?
Lori LaMagna:
I’m actually not so confident but life is too short to worry. I always remind myself that my individuality is my strength. Celebrate what makes you unique—your journey, your experiences, and your personality.
Namita Nayyar:
What do you wish to say about the website Womenfitness.net and the message for its visitors?
Lori LaMagna:
Womenfitness.net is an incredible resource dedicated to empowering women through health, fitness, and wellness. The platform is a testament to the strength and resilience of women striving to achieve their best selves.
You are all capable of incredible things, and this community is here to support you every step of the way. Stay strong, stay motivated, and believe in your limitless potential!”
Photographer @mikesharinnmedia
Athletic Clothing @maceathletics
Namita Nayyar:
Advice and motivational words to the inspiring and budding fitness model girls, who all are your fans and would like to know from you about their climb to the ladder of success in the field of fitness modeling.
Lori LaMagna:
I think the most important advice I was ever given was to stay true to yourself. Be you and never give up. My dream as a young girl was to be featured in a fitness magazine. I’m 43. It’s never too late.
Namita Nayyar:
A message for your ardent admirers on Instagram.
Lori LaMagna:
To all my amazing followers on Instagram, thank you for your unwavering support and encouragement. Your likes, comments, and messages mean the world to me. I would not be where I am today without you all. Keep pushing your limits, embracing your uniqueness, and supporting one another.
Lori LaMagna Social Media Presence
Instagram: @lori_fitmomcoach
This interview is exclusive and taken by Namita Nayyar President of womenfitness.net and should not be reproduced, copied, or hosted in part or full anywhere without express permission.
All Written Content Copyright © 2024 Women Fitness