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Lori LaMagna of LL Coaching is PN1 Nutritionist, NASM CPT, PES and Pre-Post Natal Certified. She is a 42-year-old mom on a mission from Long Island New York. Her family includes of a one year old son, a seven-year-old daughter, and our energetic 9-year-old Vizsla, Skyla. She has over 20 years’ experience in the health and fitness industry. She is a certified Health and Wellness Coach, plus Nutrition and Fitness Coach. Her program is offered in person and virtually too. Her passion is helping amazing women become the best version of them and say goodbye to yo-yo dieting forever. She created the ‘STRONG MOM Method’, a fun and empowering program designed to help one achieve lasting health and wellness. She believes in enjoying a healthy, balanced diet that doesn’t skimp on flavor or fun.
Women Fitness President Ms. Namita Nayyar catches up with Lori LaMagna an exceptionally talented Health and Wellness Coach here she talks about her fitness routine, her diet, her beauty secrets and her ‘STRONG MOM Method’.
Namita Nayyar:
Where were you born and had your early education? Later you decided to pursue and become a certified Health and Wellness Coach. It propelled your career to the height where you are a leading fitness expert. Tell us more about your professional journey of exceptional hard work, tenacity, and endurance.
Lori LaMagna:
I was born in Queens, New York, and grew up on Long Island. My professional journey in the health and fitness industry began with over a decade of experience at Lifetime Athletic, where I managed the personal training department and developed coaches.
However, I realized that my true passion was to support women in achieving their health and wellness goals. By becoming a certified personal trainer, nutrition, and health coach, I developed my own method, the STRONG MOM Method, to support women. This propelled my career to new heights and established me as a leading fitness expert. Through exceptional hard work, tenacity, and endurance, I am dedicated to helping women achieve lasting health and wellness.
Namita Nayyar:
You created the STRONG MOM Method, a fun and empowering program designed to help one achieve lasting health and wellness. Tell us more about this endeavor of yours?
Lori LaMagna:
The STRONG MOM Method is a fun and empowering program I created to help women achieve lasting health and wellness. As a certified nutrition coach, health and wellness coach, and personal trainer, I designed this program to address the unique needs of women, especially moms, who often juggle multiple responsibilities.
The STRONG MOM Method combines personalized nutrition plans, effective fitness routines, and holistic wellness strategies to support women in their journey to better health. Through this program, I aim to empower women to take control of their well-being, find balance in their lives, and achieve their personal health goals.
Photographer @mikesharinnmedia
Athletic Clothing @maceathletics
Namita Nayyar:
You are the Health and Wellness Coach, Nutrition and Fitness Coach, a mother and social media personality. How do you manage such a remarkable multi-dimensional lifestyle?
Lori LaMagna:
Managing a multi-dimensional lifestyle as a Health and Wellness Coach, Nutrition and Fitness Coach, mother, and social media personality requires careful planning, prioritization, and a lot of passion. I start by setting clear goals for each aspect of my life and creating a flexible schedule that allows me to balance my professional responsibilities with my family time.
I prioritize self-care to maintain my energy and well-being, and I stay organized with the help of tools and systems that keep me on track. My passion for helping others and being a positive role model for my kids drives me to stay committed and motivated.
Namita Nayyar:
Elaborate a post natal fitness regime for new mothers?
Lori LaMagna:
Embracing motherhood is a unique journey for each of us, and so is the path to regaining strength and fitness after childbirth. A one-size-fits-all approach doesn’t apply here, as every woman’s body, recovery, and needs are different. I always recommend starting slow. Be kind to your body. Think long term not short term goals that are realistic and allow your body to heal.
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