Namita Nayyar:
Three components that are a must in your fitness regime? Cardio, flexibility & strength training rate them in the order you preference?
LISA UNRUH:
I do weight training three times the week to avoid shoulder pain and to keep my body fit.
Running is also an important thing for me. Our competitions often take place in hot countries and I need to hold my concentration. I do it twice a week.
Every single morning I meditate and this helps me to to build my mental strength.
Once a week I attend a yoga class.
Namita Nayyar:
Diet you follow? Are there any foods that you try to avoid or keep to a minimum?
LISA UNRUH:
Oh yes I value eating healthy organic food and I love to cook fresh for myself and my family. I often eat vegetables with lentils, millets, potatoes or quinoa in a cocos- curry sauce. I only eat venison if I eat meat.
I avoid to eat sugar or other sugar substitutes because it’s unhealthy and hampers my blood sugar level. Sometimes I allow myself to eat something sweet, ice cream for example but it’s just once in a week.
I also avoid eating bread or other grain things because I have problem in digesting gluten.
Namita Nayyar:
Resolutions or goals for 2020? How do you like to go about giving back to the society which has been an integral part of your success?
Lisa Unruh:
My goals for 2020 are to qualify for the Olympic Games in Tokyo. We have a few trails next year and if I managed that it would be a big dream for me to get a medal with my team at the Olympics.
Without my team, my sponsors and supporters I wouldn’t be what I am. I’m really thankful and I often represent them at social media or share some new products etc.
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