Lindsay Jay: Fitness Trainer & Sports Model Reveals Her Workout, Diet & Beauty Secrets

Lindsay Jay is an International Fitness Presenter specialising in body conditioning, yoga and Zumba® fitness. Lindsay has featured on a number of media channels, including BBC One The Apprentice, Fitness TV and ITV’s breakfast show This Morning, Vogue. She is featured monthly in Women’s Fitness magazine and her You Tube channel has attracted over 60 million views.

As a sports model, she has worked with brands such as Reebok, Adidas and Nike and as a fitness presenter Lindsay has taught at fitness conventions across Europe and the US and teaches weekly classes live streamed on the internet at instructorlive.com.

Lindsay says on her website www.lindsayjay.co.uk: “ Healthy living is all about stimulating your mind, body and heart. This philosophy drives me and is the source of my passion. My aim is always to ensure that you leave my workouts feeling positive and inspired, whether you’re calmly centred after yoga, buzzing with the endorphin rush after a PT session or grinning with exhilaration after a great Zumba® dance class. I started off working in the performing arts industry and really enjoyed it, but found that I wanted something more mentally and physically stimulating, something worthwhile and with a sense of purpose. I have a strong desire to help and encourage others to realise their full potential, so fitness teaching was the perfect answer. We are all capable of so much, but at times it can be difficult to achieve on our own. However, with a good helping of positive encouragement and a little perseverance, anything is possible. I love seeing the look of pleasure and excitement on my clients’ faces when they realise that reaching their goal is not only achievable but actually enjoyable! That’s what Lindsay Jay Fitness is all about ”.

Lindsay Jay is an exceptionally talented fitness trainer and sports model. She is in conversation with Namita Nayyar, President Women Fitness.

Ms. Namita Nayyar: Tell us about the journey that took you to the top of the world of fitness training?

Ms. Lindsay Jay: It’s been really quick! I’ve always been into the Arts and fitness training gave me an opportunity to share my passion whilst helping other people, which I find extremely fulfilling.

Ms. Namita Nayyar: How has your experience and background of working in the performing arts industry helped you in your present profession of Fitness Trainer, Fitness Expert and Fitness Model?

Ms. Lindsay Jay: My education in Dance, Theatre and Film gave me the confidence to teach big convention classes and to know what photographers or camera people were looking for during shoots.

Ms. Namita Nayyar: Share your exercise routine that you do to maintain such a bikini perfect physique?

Ms. Lindsay Jay: I’m actually pregnant at the moment (!) but to get my figure back I will be;

• Doing Tabata with my Partner for aerobic and anaerobic fitness in just four minutes a day
• Teaching Dance Fitness – which is much more like fun than exercise
• Practicing Yoga for Flexible Strength and Mindfulness

If you want to join me get back into shape you can subscribe to my YouTube channel https://www.youtube.com/LindsayJayFitness

Ms. Namita Nayyar: What is your diet? Do you take a particular fixed regulated diet comprising of nutrients and vitamins to keep you in perfect health?

Ms. Lindsay Jay: My diet is really dictated by my lifestyle, here in Ibiza there is very little ‘convenience food’ so we tend to cook good local produce. My close friend Bridget Hunt created a sugar freeing nutrition plan called ‘Six Pack Chick’, http://www.sixpackchick.com/ this is really good if you need to shock yourself out of our sugary world.

All content on this site is copyright of Women Fitness and no part of any article found on this site may be reproduced without an express permission and highlighted, do follow link crediting http://www.womenfitness.net/ or preferably the original page as the source. This interview is exclusive and taken by Namita Nayyar President womenfitness.net and should not be reproduced, copied or hosted in part or full anywhere without an express permission.

All Written Content Copyright © 2016 Women Fitness

Ms. Namita Nayyar: What is your motivation to take a multi-faceted personality of a fitness model, personal trainer, media personality and nutritional expert ?

Ms. Lindsay Jay: My career ticks all of the six human needs, it fulfils me and I get to give something to others. All of these different paths simply came from wanting to give others the benefits of a healthy, happy lifestyle.

Ms. Namita Nayyar: You have glowing skin and gorgeous hair. Do you take some kind of skin treatment to keep it young and glowing and secondly what you do to your hair to make them look so stunning?

Ms. Lindsay Jay: Thank you for the very sweet compliments! Your appearance has a lot to do with what you eat and who you surround yourself with. Those who glow often love life and share it with wonderful people.

Ms. Namita Nayyar: What advice do you wish to give to the women of today to be body confident in order to do bold modelling?

Ms. Lindsay Jay: I recently did my first nude shoot whilst pregnant. My body is obviously not as slim as the models in magazines and I realised that modelling is about an inner confidence and self acceptance, not from looking like the modern worlds vision of beauty.

Ms. Namita Nayyar: Tell us about your expertise in Zumba Dance Classes?

Ms. Lindsay Jay: I found Zumba at the beginning of their UK journey and introduced the CEO to a huge gym chain and their PR company. I saw in Zumba an exceptional programme which would make fitness all embracing for those who were very fit and those that weren’t. With a great instructor you don’t even notice you’re exercising and you can meet such wonderful people. Teaching in the community has really changed my life and filled my world with very special friends.

 

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