Namita Nayyar, President Women Fitness catches up with Leanne Rees on TV, fitness and motivational tips.
Ms. Namita Nayyar:
Walk us through your TV Star Journey.
Ms. Leanne Rees:
So it basically all started after a break up and my friends applying for Take Me Out to cheer me up… literally 11 months later and I’m filming the show with Paddy McGuinness.
Ms. Namita Nayyar:
Introduce us to a day in your life.
Ms. Leanne Rees:
My day usually starts at 5am with a large coffee, I then set off work and battle the lovely Manchester traffic. Once I’m in work I plan my day and have some breakfast which is usually a piece of toast or Rice Krispies with soya milk. My lunch is usually around 12 and I love getting out of work and going for a walk around the local shops, I tend to have a big lunch thats a Jacket Potato with chicken or salmon as I never get chance to have dinner in the evening in the week. I always think it’s healthy to get out of work in that time so you have a refreshed mind. I then get back to work and finish around 6pm. I’ll pick my little boy up and we will have a catch up on our days, check over homework and then get ready for bed. We always watch a film of his choice unless midweek football is on and I allow him to watch the first half. With me getting up so early we both then go to bed at the same time. Although I do love a late night tv binge now and then.
Ms. Namita Nayyar:
What exercises comprise your fitness regime or workout routine you shall like to share?
Ms. Leanne Rees:
My job is very active so I’m on the go all the time. As many women know after having a child it’s so hard to lose the tummy weight so I always try and do 50 sit ups before bed.
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