Ms. Namita Nayyar:
What exercises comprise your fitness regime or workout routine?
Ms. Larissa Bartolo:
Anything and everything!! I am huge on being able to train outdoors and like to fill my weekends with adrenaline pumping activities, whether it be hiking or free diving! I have also recently started doing some training from home too, which has been quite challenging not having all the equipment from a gym, but I am very quickly learning just how beneficial it can be for those days when I just can’t get myself to a gym!!
Ms. Namita Nayyar:
Do you take some special diet or have a strict menu that you follow to remain healthy and physically fit?
Ms. Larissa Bartolo:
Haha not really! I believe if it comes out of a packet, then don’t eat it! But that being said we all have our weaknesses don’t we! I think its about eating in moderation, and controlling what things we put in our mouths. If you write down your complete diet, every day for one week, it will be quite apparent the things you need to change.
Ms. Namita Nayyar:
You have glowing skin and gorgeous hair. Share with us your haircare and skincare routine.
Ms. Larissa Bartolo:
Thank you very much! I only use 100% natural products on my skin, I actually have a few little secrets which I will gladly share with you all. Castor oil is an amazing product for hair growth- I do treatments once a week. Aloe Vera is something I use daily and is really the key to keeping my skin hydrated and clear. Of an evening I use extra virgin olive oil as a moisturizer!! But there’s no miracle product out there, its all about being healthy on the inside & it will show on the outside.
Video
https://youtube.com/watch?v=ybW2cHdiUD4
Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
