Namita Nayyar:
What exercises comprise your fitness regime or workout routine you may wish to share?
Kseniya Belousova:
Being honest I used to work out a lot, but lately unfortunately I work out less. But I can say even if you take just 20 min a day for a workout it certainly helps to keep you in shape. My favorite work out is to ride a bike! I like cardio rather than lifting weights. Stretching after work out is also very important. My favorite blogger is Pamela Reif. I follow her work out videos on YouTube. May be in the future I will make my own! Keeping me in a good healthy shape is very important. It is my lifestyle.
Namita Nayyar:
How do you train your abs? One secret to your toned body.
Kseniya Belousova:
I follow the YouTube channel of Pamela Reif. I love the way she trains. I repeat her exercises 4 times a week.
Namita Nayyar:
Do you take a special diet or have a strict menu that you follow to remain healthy and physically fit?
Kseniya Belousova:
I hate to be on a diet. I love to eat but I love to eat healthy. I prefer veggies rather than chips I choose fruits rather than cookies. I try to eat less carbs especially for dinner. I love seafood. And I drink lots of green tea.
Namita Nayyar:
Five foods you absolutely love and five you keep to a minimum.
Kseniya Belousova:
I love yogurt, granola, tomatoes, broccoli, and salmon.
Five foods I avoid eating are bread, salary, pork, potatoes chips, and cookies.
Namita Nayyar:
You have glowing skin and gorgeous hair. Share with us your hair care and skincare routine.
Kseniya Belousova:
Thank you! I use Olaplex products and once a week I apply coconut oil on my hair. I don’t use hair dryer. Only if I am in a rush I can use it but normally I let my hair dry naturally. I take daily vitamins for my hair, skin and nails.
Namita Nayyar:
Five skincare myths
Kseniya Belousova:
- Skincare can erase wrinkles completely. Reality: Skincare can help reduce the appearance of wrinkles and fine lines, but it cannot eliminate them entirely. Other treatments like retinoid or cosmetic procedures may be needed for significant improvements.
- Using multiple skincare products at once is more effective. Reality: Layering too many products can overload your skin and lead to irritation. Stick to a simple and consistent skincare routine tailored to your skin’s needs.
- Sunscreen is only necessary on sunny days. Reality: UV rays can still damage your skin on cloudy days or during winter. Wearing sunscreen daily, regardless of the weather, is crucial for protecting your skin from harmful UV radiation.
- Acne is caused by poor hygiene. Reality: Acne is a complex skin condition influenced by various factors, including hormones, genetics, and bacteria. While keeping your skin clean is essential, it’s not the sole cause of acne.
- Natural products are always better for your skin. Reality: While some natural ingredients can be beneficial, not all are suitable for every skin type. Many effective skincare products use both natural and synthetic ingredients to achieve the best results.
Namita Nayyar:
Five athletic leisure brands you love to wear.
Kseniya Belousova:
Nike, Lululemon, Emporio Armani and that’s it.
Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
