NN:
Ideal yogic diet?
KM:
The ideal yogi diet is built around the principle of ahimsa or non-violence. While not everyone is able to adopt a vegan diet, yogis are advised to consumer foods that are as close to cruelty-free as possible.
NN:
What are the yoga asanas that can serve a pregnant women well and why?
KM:
Pregnant women can benefit from hip openers like Baddha Konasana and Malasana. These two asanas help open the hips and release pressure on the lower back.
NN:
Your advice for seniors starting off for yoga practice? One easy balancing & focus exercise?
KM:
For senior starting off their yoga practice I recommend to go slowly and pace yourself. Focus on the inner journey of breathing and mindfulness and don’t push too hard.
NN:
Skincare and hair care routine for those practicing yoga?
KM:
I love fresh organic coconut oil. It does wonders for both the hair and skin. Plus it smells absolutely divine. I use coconut oil as a moisturizer for my face, body and hair and I love it.
NN:
After a long hard-working day, what do you look forward to? Stress -busting tips?
KM:
I enjoy a long walk on the beach to get some fresh air after a hard-working day. Being outside with a connection to nature helps me reset and clear my mind.
Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
