When working out, you need sufficient support from your bra to avoid stretched ligaments (which can lead to sagging breasts), chest pain, and back pain. Wearing the wrong bra can lead to plenty of problems over time, even if you have smaller breasts. So, what should you look out for when searching for the perfect sports bra?
Here are the main factors you need to consider if you want to avoid health problems and avoid ruining your favorite bras.
Support
As mentioned above, all women will need breast support when working out, no matter their breast size. However, breast size can affect the amount of support you need, or how comfortable certain bra styles will be.
There’s a wide variety of sports bras on the market, including high-compression options, low-compression options, bras with cups, and longline bras without cup shapes. So, if you’re searching for a new bra to wear when working out, it’s best to try out some of these different styles to see what suits you. You may find that you need more support and compression if you have larger breasts, or you may prefer a lighter support option with built-in cups if you have smaller breasts or are doing lower-intensity workouts.
Underwires
Underwires can offer a lot of support and lift, but they may not be ideal when you’re working out. Underwire bras (especially ill-fitting ones) can often dig into your skin and cause discomfort. This will certainly be worse if you’re working out as the movement could push your bra into an uncomfortable position. If you’re doing a high-intensity workout, this issue could be even more annoying and painful.
Therefore, no matter how much you like your new, trendy, underwired bra, it’s better to switch it for something more practical when you want to work out. This will ensure your comfort and prevent you from ruining your new bra with sweat and rough movements.
Fabric
Your choice of fabric is also extremely important. Ideally, your sports bra should have comfortable, breathable fabric that minimizes skin irritation and allows sweat to evaporate easily. Allowing sweat to evaporate will mean that you don’t overheat during your workout, which shows that the right bra can actually enhance your workouts in addition to supporting your body and preventing pain.
Actual sports bras from reputable retailers should have the right fabric, which is why it may be best to invest in a sports bra rather than using any old bra you have. So, if you want to avoid skin irritation, improve your workouts, and prevent pain, make sure you invest in a proper sports bra that fits you well.
Ultimately, the right kind of sports bra for you will depend on multiple factors, including your breast size, the type of workouts you’re doing, and the style of sports bra you prefer. If you’re in doubt, make sure you try out a variety of styles and get a professional bra fitting. This will help you make the right choice when shopping for a new sports bra.
Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
