Namita Nayyar:
Your fitness regime must be well-defined to have a healthy physique. Share some input?
Kimmi Yanez:
I workout Monday through Saturday, and I do fasted cardio in the morning. Keeping up this fitness regime is a little tough sometimes, but I remind myself of my end goal and motivate myself once again.
Namita Nayyar:
Cardio or weight training which one works best for you?
Kimmi Yanez:
A combined workout regimen of both cardio and weight training works for me.
Namita Nayyar:
What does your first meal of the day consist of? 5 foods to kick start the day?
Kimmi Yanez:
My first meal of the day consists of 5 ounces of egg whites and turkey bacon. I love having coffee in the mornings also, so I prepare my coffee with almond milk and equal sweetener to keep it macro-friendly.
Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
