Kimberly Meredith is a Medical Intuitive, Trance Channeler, Psychic Surgeon, Hands-on Healer, Spiritual Teacher, and the best-selling author of Awakening to the Fifth Dimension. After two Near Death Experiences (NDEs), Kimberly experienced an incredible encounter with God and received miraculous healing gifts from the Holy Spirit. Blessed with a unique array of extraordinary healing and psychic abilities, Kimberly is quickly gaining recognition as one of the world’s most gifted Medical Medium ship Healers and foremost Spiritual Speakers. Kimberly channels messages through her eyes’ blinking codes as a tool of communication from God, Mother Mary, Ascended Masters, and Angels. Kimberly is often compared to Edgar Cayce, the Father of Holistic Medicine, a Medical Intuitive, and the most documented psychic of the 20th Century.
Through her healing medium ship and blinking eyes, Kimberly is directed by God to perform laying-on of hands or psychic surgery. She can “scan” or see into the body faster and more accurately than the fastest MRI and thermography machines. Kimberly has healed and helped many thousands of people, removing tumors, restoring hearing, curing cancer, correcting immobility, and completely healing people of many types of physical and emotional disease through the Holy Spirit. Kimberly leads miraculous worldwide healing events during which many are healed.
To better understand her abilities, Kimberly was recently invited to undergo testing with Dr. Norm C. Shealy, founder of the American Holistic Medical Association, and a neurosurgeon with over 45 years spent working with spiritual healers. The proof is in the testing. The results were profound. Dr. Shealy’s tests of Kimberly recorded her ability to heal even through walls.
Dr. Shealy concluded that Kimberly appears to emit scalar energy, a unique type of energy associated with genius inventor Nikola Tesla. In 2017, Kimberly was selected by PsyTek Subtle Energy Laboratory and Research Facility to undergo ongoing tests to further understand the inner workings of her talents. In 2019, Kimberly was invited to be tested at the famed IONS Institute of Noetic Sciences, founded by Apollo astronaut Edgar Mitchell and headed by the eminent scientist Dr. Dean Radin. After participating in multiple double-blind scientific studies, Kimberly’s healing abilities are beginning to reveal the convergence of God, Spirituality, and science.
Kimberly hosts the #1-rated syndicated radio hit, The Medical Intuitive Miracle Show, streaming on www.KCAAradio.com and iHeartRadio.
She is also a highly-regarded frequent guest on numerous nationally-syndicated radio shows and podcasts, where she demonstrates her healing Medical Medium ship for people listening around the world. Many have been healed simply by listening to the sound of her voice on radio and YouTube.
Women Fitness President Ms. Namita Nayyar catches up Kimberly Meredith an exceptionally talented, Medical Intuitive, Trance Channeler, Psychic Surgeon, Hands-on Healer, Spiritual Teacher, and the best-selling author of Awakening to the Fifth Dimension. Here she talks about her extraordinary healing and psychic abilities, also she reveals the convergence of God, Spirituality, and Science and, her success story.
Namita Nayyar:
You were born in Lynwood, California and at the age of five, you displayed and exhibited many psychic abilities. You are a firm believer in God as a young girl. You grew up in a diverse household with a belief both in Judaism and Catholicism. You went to church and also to the synagogue. You had many paranormal experiences and went on to become a world-leading Medical Intuitive-Healer. Tell us more about your professional journey of exceptional hard work, tenacity, and endurance in healing the patients who are in pain and suffering with the spiritual healing powers that you have been bestowed.
Kimberly Meredith:
I’m honored to connect with you and all the readers of Women Fitness!
I received my gifts of healing and medical intuitive medium ship following two accidents which resulted in two Near Death Experiences, also called NDEs. It was during these experiences that I had a miraculous encounter with the energy of God and received my gifts. After my first accident, I was hospitalized for months, and my doctors told me I would never walk again. I endured extreme pain and suffering and I dropped down to 105 pounds.
A few weeks after I was able to return home from the hospital, I experienced my second Near Death Experience. My injuries required a return to the hospital, and more rehabilitation as I endured more pain and suffering. But my NDEs also resulted in the reemergence of gifts that I had had since early childhood. And by tapping into my gifts of medium ship through my blinking eyes and hands-on healing from the Holy Spirit, I was able to heal my injuries, leave my wheelchair, and regain my mobility. This inspired me to help others to heal and improve their medical conditions. I’ve since had the privilege and honor to help many thousands to heal and improve through the power of the Holy Spirit, which is the divine manifest energy of God.
My successes as a healer and medical intuitive led me to offer sessions in my office in Southern California, as well as online worldwide over Zoom. As word continued to spread, I was honored to be invited to participate in multiple scientific research studies to verify and scientifically document my medical intuitive and healing abilities at renowned institutes including the IONS Institute of Noetic Sciences founded by Apollo astronaut Edgar Mitchell and the PSY-TEK Subtle Energy Laboratory. I was also personally tested by Dr. C. Norman Shealy, president of Shealy-Sorin Wellness Institute and founder of the American Holistic Medical Association, often called “the Father of Holistic Medicine.” Dr. Shealy also wrote the foreword to my bestselling new book, Awakening to the Fifth Dimension: Discovering the Soul’s Path to Healing.
I feel grateful and honored that my book was published by three major publishers: St. Martin’s Press, Hay House and Penguin Random House, which released the audiobook version which I personally narrated. I’ve also been honored to teach at the foremost consciousness expos and institutes, create and host a hit syndicated radio show, The Medical Intuitive Miracle Show, become a media personality, global speaker, entrepreneur, and influencer of positivity. I’m also very proud that through my mentorship program, I’ve been able to help others overcome challenges, start businesses or other ventures and achieve success.
My Spirit Guides want you to understand that you don’t have to go through an NDE, or experience trauma, to find the 5th Dimension. We can all tap into this dimension of miracles and experience Christ Consciousness.
Namita Nayyar:
You are the world-leading Medical Intuitive, Trance Channeler, Psychic Surgeon, Hands-on Healer, Spiritual Teacher, and best-selling author. How do you manage such a remarkable multi-dimensional lifestyle?
Kimberly Meredith:
Over the last few years, I’ve dialed in the following routine: I eat a clean, primarily vegetarian diet with veggies, fruits, healthy freshly pressed juice in the morning, and occasionally one of my healthy smoothie recipes. I don’t eat pasta or bread. I drink Mountain Valley spring water with cucumber out of glass bottles. I avoid all plastic because plastic releases harmful chemicals, and I believe the only safe plastic is no plastic. I encourage everyone to avoid plastics – adults, children and animals. Plastics release thousands of chemicals, like BPA, into your food and water, which you then absorb. These chemicals can disrupt your hormones and contribute to illness and diseases.
I therefore recommend avoiding all plastic and choosing glass instead. When I bathe or shower, I use a bath ball from Rain shower to remove chlorine and unwanted chemicals because I believe all tap water has toxic chemicals. I meditate 20 minutes every day to music, and I also call in the Divine Feminine through the use of affirmations. I exercise. I take supplements, herbs, special teas, and probiotics. I create a peaceful home atmosphere. I cultivate healthy relationships with friends and family. I recommend a consistent daily routine that incorporates a balance of all of these elements in order to live a 5th Dimensional lifestyle that moves you toward your awakening.
I keep my life in balance by meditating, taking a personal interest in my self-care, and cultivating more 5D solid relationships. I find that 3rd Dimensional relationships of all kinds go nowhere, resulting in breakups, being fired from jobs, family discord, etc., whereas 5th Dimensional relationships are much more successful because they’re built on unconditional love, trust, vulnerability, and sacredness.
Because of the kind of work that I do, I have to stay away from 3D relationships because 3D relationships are brief and lead to sadness. Overall it’s a divine blessing when you cultivate more solid 5D relationships. Because they are energetically connected to the source of creativity, 5th Dimensional soul-embodied human beings look within for support, direction, and guidance. In order to use my gifts, I have to stay in a state of unconditional love, trust and grace. I have to stay in the 5th Dimension so profound healing can happen.
Namita Nayyar:
Kindly guide how one can start her or his meditation practice?
Kimberly Meredith:
I first learned meditation while I was recovering in the hospital following my accident, and it really helped me. Meditation is an easy and wonderful way to significantly improve the quality of every day of your life. Meditation eases tension and worry, boosts your immune system, and raises your consciousness into higher dimensions, which is so important for health, healing and wellbeing. Meditation also opens your pineal gland and ultimately you’re spiritual Third Eye, which helps you perceive the spiritual world.
The Third Eye is our greatest gift to connect us to Source and remind us of a Universe much more mystical than that which we perceive with our physical senses. It’s through the awakening of the Third Eye and its corresponding pineal gland that we are able to attain supernatural gifts of telepathy, psychic vision, and an intimate connection with God. Meditation is a powerful method for opening your Third Eye.
You can begin meditating in many ways. Even just a few minutes of daily meditation will bring great benefits to your life. You can meditate by sitting quietly, with eyes open or closed, observing your breath, listening to music, watching a candle flame, chanting, or walking in nature. You can also imagine yourself in a beautiful, peaceful, tranquil place, perhaps your favorite place in the world, the place you felt the safest. Find what feels right to you. Don’t worry about “doing it right.” Aim for a calm, soft, relaxed focus. Allow any thoughts to pass without judgment, like watching logs floating down a stream. Then gently and continually return to your soft focus.
Crystals can also enhance your meditation, aiding in quieting the mind to help us get into a meditative state and connect with the higher self. Crystals assist with the self-discovery process and help to bring deeper understanding. Crystals also connect to all of our chakras and balance our emotional connection to the human and Spirit world. This takes us into the 5th Dimension. I recommend amethyst, rose quartz, celestite, topaz, selenite, and blue rose quartz, which is one of my favorites for bringing in the Divine Feminine energy.
I love using Young Living Essential Oils with meditation. I love lavender, which I put on the bottoms of my feet. I also tap oil on each chakra, from the crown down. My favorite oils also include Joy, White Angelica, Frankincense, Rose Oil, and Geranium.
Namita Nayyar:
Elaborate on the steps one should take to improve their mood and overall mental health?
Kimberly Meredith:
I believe that being physically active reduces feelings of being stressed and having depression. Things like yoga, Pilates, hiking, getting good sleep, all help you to feel better because they all improve your overall mood and health. This helps you to decrease your anxiety and stress levels.
Good nutrition is also very important for maintaining a good mood. Reduce and eliminate junk food as much as possible. Try to eat only good clean organic nutritious foods, such as lean protein, veggies, fruits, nuts, and grains.
I also feel having a meal or two per week with friends or family helps decrease stress, improve your mood, and raise your oxytocin levels, which is associated with feelings of peace and comfort and contentment, because you’re not feeling as isolated.
Try to get lots of laughter into your life. That’s a big one. You can also lift your mood naturally through social connections, talking with a supportive friend, spending time with a pet, getting sunshine on your skin, and going to the beach. These are all natural mood boosters. For example, I love to de-stress by taking nature walks.
I always try to smile at other people and give compliments. Being in service to others is a great mood booster because it helps both you and others to feel better. I also love to make gratitude lists and find this really helps improve my mood.
It’s also really important to take time to take a deep breath and connect to your angels, who are always with you.
Full Interview is Continued on Next Page
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Namita Nayyar:
In today’s world of external stress in everyone’s life, which is the main cause of permanent suffering. What guidance would you suggest for people to help them combat the external stress in their lives?
Kimberly Meredith:
There is a great deal of suffering in the world today. People come to me every day experiencing significant and painful suffering. Such suffering can take many forms, physical and mental, including depression and anxiety. We may suffer for any number of reasons, but I find suffering is frequently connected to illness, financial worries, family or relationship difficulty, or a lack of community or family support, or a combination of causes.
To counteract suffering most effectively, I recommend combining multiple remedies. You’ll want to get clear about the causes of your suffering. Physically, you’ll want to address your health issues to the best of your abilities. I recommend a combination of Western medicine and spiritual practice. Support your body with good nutrition, vitamins, exercise, and full body sunshine.
See if you can improve your social support system as well. Laugh as much as you can. Be generous with your forgiveness of others – and yourself! We can be so hard on those who disappoint us, including ourselves. But these resentments lower our consciousness, lower our health, and increase suffering – for ourselves and for others, often leading to negative feedback loops that make things worse. You want your relationships to be 5th Dimensional, not 3rd Dimensional. It’s also vital to strengthen your spiritual practice. Meditation is a great help in this because it helps connect you to Christ Consciousness.
Namita Nayyar:
You preach Chakra Balancing. Tell us more about it and its benefits.
Kimberly Meredith:
Chakra balancing is really interesting, and very important to good physical and emotional health and wellbeing! Many people don’t know about their chakras, but everyone has seven chakras located at various points along their spine, from the base of the spine to the top of the head. Chakras are swirling vortices of energy that connect your physical body to your energetic body. Chakras reflect physical, emotional and spiritual health.
Each chakra manifests different qualities, like love, power, or peace. These qualities can manifest positively or negatively, depending on a person’s energy. When your chakras are open, your physical body and life are healthy, happy and balanced. When there is an imbalance or blockage, there will be a disturbance in your body or life. When you heal and balance your chakras, your overall health improves. So if you want to live your best life, it’s really important that your chakras are always in balance.
You can learn to improve the flow of life energy through your chakras using techniques like meditation and kriya yoga, as taught by the renowned spiritual teacher Yogananda. When the chakras are fully opened, enlightenment occurs. This is the goal of all true yoga. I delve into this important topic in greater depth in my book, Awakening to the Fifth Dimension: Discovering the Soul’s Path to Healing, which includes detailed exercises to help balance your chakras. I also offer personalized individual assistance and guidance in chakra balancing, which you can read more about on my website, www.TheHealingTrilogy.com
Namita Nayyar:
You provide a “Medical Intuitive Custom Nutrition and Wellness Plan”. Tell us more about it and the benefits to those who wish to join your program.
Kimberly Meredith:
Nutrition and supplementation are so vitally important to good health! But many times people are confused about what to eat or what supplements would be best or most effective for them and their unique situation. One size does not fit all. Everyone has unique needs based on a variety of circumstances.
When I meet with a client, in person in my office or online via Zoom, I use my medium ship to connect with my higher dimensional Spirit Guides so that together we can create a customized plan to significantly improve that person’s nutrition, supplementation, and total health and wellness, based on their unique needs and circumstances. Using my medium ship, I first conduct a medical intuitive medium ship reading, which reveals a person’s unique medical condition, past and present, as well as the root causes.
My Guides and I look over all of their vitamins, supplements, herbs, probiotics, foods, and lifestyle choices to give those detailed suggestions and recommendations on brands and daily dosages. My Guides and I feel that if a person has been using herbs or supplements for more than six months with no improvement, then it is time for a change. I also guide them with extensive exclusive information on how to boost their immune system.
I am always happy to work in partnership with Western Medical Doctors to formulate the optimal health, diet, and supplementation plans for adults, children, and even animals. My clients receive a clear and comprehensive homework plan of action for supplementation and diet that best fit their condition in order to achieve optimal health and wellness.
Namita Nayyar:
A lot of people are inquisitive about your “Medical Intuitive Readings & Healing Zoom Sessions”. Tell our viewers more about them and how they heal people from pain and suffering.
Kimberly Meredith:
Yes, my Medical Intuitive Medium ship and Healing is my most famous offering which has helped thousands of people from around the world with every imaginable medical condition. I meet with each client individually for a full hour, either in person at my office in Encino, California, or online on Zoom – both are equally effective. I also offer an array of several additional boutique services formulated by the Guides. During a healing session, I connect with my Spirit Guides and utilize my medium ship to read the person’s physical body, their emotions, as well as their energetic body, which allows me to discover and receive detailed information about everything going on in their body, all of their medical conditions, past and present, focusing on the most pressing health needs of the individual, including preventative measures to protect against future illness, including those that can pose a risk to life.
All my readings are done “cold,” which means I prefer to receive no information in advance of the reading. My Spirit Guides are extraordinarily involved in this process. They want the very best for all of humanity, and each of my clients receives their utmost care and guidance to help them to improve their unique medical conditions based on their specific situation. They will also receive detailed guidance on how to improve their health and medical conditions. Finally, they’ll receive a miraculous healing through the Holy Spirit. My role is to facilitate the divine healing energy to the individual, and to help them to make the most of their miracle healing. My medium ship readings also provide insight into career, relationships and love life, and life purpose.
During private sessions, I also give powerful informational tools to further support all aspects of healing through organic holistic living and nutrition, boosting your immune system, avoiding toxic exposure to mercury, hormones and plastics, exclusive information about water, dechlorinating shower filters, as well as meditation and spiritual self-protection.
For those who have lost a loved one, I can also connect you with loved ones who have crossed over to the Other Side, giving you the opportunity to communicate with them, ask questions, communicate important thoughts and feelings, and receive valuable messages. This can help you gain significant comfort.
I’ve also created a really exciting Miraculous Mentorship Program, which supercharges traditional mentorship with the bountiful wisdom and guidance of my higher dimensional Spirit Guides. Through my divine gifts of medium ship, you receive personalized counseling and recommendations custom tailored to your unique situation and goals, such as finding your true path in life, succeeding on an important project or goal, losing weight, writing a book, finding your soul mate, healing your past relationships, creating abundance in your life, and living a life of health and wellness. My Guides want the best for everyone and are here to help you achieve your greatest successes in life and become the person you were meant to be.
You are the author of the best-selling book Awakening to the Fifth Dimension: Discovering the Soul’s Path to Healing. In Awakening to the Fifth Dimension, you offer readers something truly revolutionary—a new dimension of healing. Filled with instruction, case studies, testimonials, and practical methods, Awakening to the Fifth Dimension will empower readers to confront their own health struggles and find true, lasting healing. Tell us more about this book, also in this book you mention going into a higher state through meditation, kindly describe this higher state and how it is helpful.
In my book Awakening to The Fifth Dimension, I explain why I truly believe that once we are on the path to Ascension, the veil begins to lift and we can begin to experience our true natural multidimensional nature as we transition beyond the 3rd dimension to a higher state of being. Therefore, through meditation, we can start to experience a spiritual Awakening.
One part of the Awakening is the acceptance of who you are in this human form. My Guides want everyone to understand that you are here to awaken through your human form because there is something important you came here to do. My Guides are here to help you in that process.
To enter into the 5th Dimension and stay there, all mental and emotional baggage must be left in the 3rd Dimension so that fear, suffering, anger, hostility, guilt or sense of separation no longer exists. Mastery over thought is a prerequisite. The Guides want us to have complete faith in ourselves and to be the authentic, loving beings that we truly are. They want us to be fearless and to know we are powerful Souls who can move into a higher state and live in Christ Consciousness. It is up to each one of us to choose the direction in which we want our lives and our world to go.
Namita Nayyar:
As a Trance Channeler you are a vessel for the healing energy of God, the Holy Spirit, and many ascended masters, specifically Mother Mary and angels. With this love and light-filled energy moving through your body, you combine prayers, chanting, and the activation of light energy to awaken the spirit within and stimulate healing energies that lead to effective results. You are a truly blessed soul. Elaborate on your healing methods to cure people of their medical conditions, pain, and mental and physical sufferings.
Kimberly Meredith:
I’m deeply grateful to be a vessel of the Holy Spirit. I’d like to share a miraculous miracle story with you about a woman named Robin, a psychologist who had a miracle healing in my office which was verified by her medical doctor.
When I began my medium ship reading, as I placed my hands across her body, I began to receive negative information about her left carotid artery. I asked her if she’d had any surgeries before, and she indicated she’d had a heart attack and an operation for mitral valve prolapse that required a stent to be inserted. I asked her to go into the 5th Dimension and accept the Holy Spirit. I put one hand on the left side of her neck, on the carotid artery, and I placed my right hand on her heart as my Guides directed me to make a circular motion, a form of energy surgery that I do. They then told me to ask her, “Will you accept the 5th Dimension?” “Yes,” she replied as she breathed out a long, deep breath. I said the Hail Mary prayer three times, and Mother Mary came. Robin kept breathing out. Three times, Robin felt the energy of Mother Mary. She looked at me with tears. “You said the Marys in threes,” Robin said. I confirmed this, and Robin was sad but happy. “I feel Mary is here,” Robin said. “She is here,” I agreed. Robin’s neck, which had been stiff and hard from the operation, now became like silk, and she could move her neck easier. “It’s gone,” Robin said in amazement.
Often, when I take a dark round negative matter off the carotid artery, people are saved from having a heart attack or stroke. I knew the Divine had saved Robin from having another heart attack. A couple of days later, Robin sent me the following testimonial: “I didn’t know what to expect. Kimberly didn’t know anything about me. But she found my stent in my neck. I had a blockage a couple of years ago. (Kimberly found) the dark energy that’s been around that inflammation and down my left side where I’ve had a lack of circulation over the years. And she found problems in my stomach which I had carried for a long time and I didn’t even know about that. She found everything that was going on physically.” These were healings that took place from God physically, emotionally, and spiritually. I’m truly grateful that I was able to help Robin and I feel that women should get the care they need as soon as possible. I’m so honored I was able to help her as a Medical Intuitive Healer. Even if you go to your doctor, I’m still available for you.
Namita Nayyar:
What exercises comprise your fitness regime or workout routine you may wish to share?
Kimberly Meredith:
My favorite fitness activity is going for nature walks. I also have a stationary exercise bike I use regularly. I also love resistance bands, which can be even more effective than weights in strengthening your muscles.
My workout routine can be done at home, outside, or at the gym. Day 1 is chest and light triceps. On Day 2, I do my back and biceps. Then on Day 3, I do my forearms, shoulders and calves. I also like to switch off and do Pilates or yoga. I do 2-3 days a week of moderate aerobic cardio activity.
Cardio and strength training are great for burning calories, building power and endurance, and getting the results you want. This is the regiment I used to lose belly fat, strengthen my core, and improve physical stability, balance and mobility as I recovered from my injuries following my Near Death Experience.
Namita Nayyar:
How do you train your abs? One secret to your toned body.
Kimberly Meredith:
I love working out with my resistance bands to activate my core and abs. This workout can be done on a yoga mat at home or at a park or gym. I sit on the floor and loop a resistance band around my feet, holding on with both hands. Next I roll my spine down to a supine position slowly, scooping my abdominals inward toward the spine.
I nod my chin, and then begin rolling up back to a seated position, with control. I keep my arms as straight as possible so that my biceps don’t move.
I do one set of 8–10 reps.
Namita Nayyar:
Do you take a special diet or have a strict menu that you follow to remain healthy and physically fit?
Kimberly Meredith:
I eat a very healthy, clean, organic diet similar to a Mediterranean diet. I don’t do keto. I’m mostly vegetarian, though I do eat organic free range brown eggs, and fish a couple times a month, usually wild caught Atlantic salmon. I don’t eat any other meats. I’m also dairy free.
I love to eat a nice salad of spinach or dark greens with avocado. Or I’ll make a bowl of sweet potatoes, broccoli, cranberries, and quinoa, which is so good for you. It’s a lovely, beautiful vegan dish that really fills you up. I eat lentils and oatmeal, but no rice or bread. For fruits, I enjoy plenty of low sugar fruits such as blueberries or granny smith apples.
I drink tea all day. I’m really into tea. I drink organic teas such as green tea or Earl Grey. I love to enjoy fresh-pressed green juices made with fresh leafy greens like spinach, collard greens, cucumber, apple, ginger, parsley, and melon. So delicious, and so healthy for you!
Namita Nayyar:
Five foods you absolutely love and five you keep to a minimum.
Kimberly Meredith:
I absolutely love:
Quinoa with cranberries, broccoli and sweet potatoes. Scrambled egg omelets with goat cheese, spinach, parsley, and small tomatoes. Vegetarian Cesar salads. Fresh organic butternut squash soup. And chocolate soufflé!
I keep to a minimum:
Fresh caught wild Atlantic salmon. Gluten free pasta. Eggs. Protein shakes, which I limit to a few times a week. Homemade granola cereal.
Namita Nayyar:
You have glowing skin and gorgeous hair. Share with us your hair care and skincare routine.
Kimberly Meredith:
I love drinking Mountain Valley spring water with cucumbers. Good water is so important to keep your skin hydrated. I also do home steam facials with this water. Once a month, I use organic collagen facial home masks. I also use collagen powder to strengthen my hair, nails and skin.
Additionally, I take supplements for healthy skin, including vitamin D, Solgar’s multivitamin, and Solgar Super Potency Biotin which supports healthy skin, nails and hair. I take my makeup off every night with Burt’s Bees Cucumber & Sage Facial Cleansing Towelettes. I also use Dermalogica Age Defense serum. Finally, I put on a fantastic night cream called Supra from EMK Beverly Hills, a remarkably effective plant-based anti-aging & hydrating treatment which I absolutely adore.
Namita Nayyar:
Five skincare myths. Tell us more about your Cold Laser Collagen Regeneration Facial-BIO Stimulation program that you offer.
Kimberly Meredith:
Five skincare myths:
Hot water and tap water are good for skin? False. Avoid hot water and tap water which contains fluoride or chlorine. Use only warm, filtered water.
Cucumbers eliminate bags under eyes? True. Many people use cucumber slices under the eyes to reduce puffiness. However, I believe you can use any cool compress which would have the same effect. Granny smith apple slices for example also bring down puffiness.
Chocolate causes acne? False. However, too much sugar in your diet is not good for your skin because it can cause conditions such as acne.
Waterproof sunscreen lasts all day? False. Plan on reapplying your sunscreen every 2-3 hours, regardless of what product it is.
Makeup makes you age faster? True or false, depending on the makeup brand and whether it’s organic. Some makeup is good for your skin, while others can damage your skin and make you age faster because of toxicity.
Regarding my Cold Laser Collagen Regeneration Facial-BIO Stimulation program:
I love my cold laser because it’s a wonderful way to hydrate and stimulate collagen organically, which reduces lines and sun damage and makes your skin look healthy and glowing. I use my cold laser on my skin to stimulate collagen generation on the face, neck, and forehead. I’ve introduced cold laser to my clients and they absolutely love it. I’ve gotten so much positive feedback. You see and feel the results right away. There are no injections, and it’s totally painless and noninvasive.
There’s no sound and you feel no vibration or heat. Each treatment typically takes only a few minutes. I always put ice on the area to stimulate the cells while using the laser treatment. This Low-Level Light Therapy stimulates and accelerates the body’s natural healing process. Cold laser is great for reducing wrinkles, lines, sagging, scars, and the size of pores. More and more doctors favor it because of its many benefits.
Cold laser works by supplying gentle energy to the body through the skin in the form of non-thermal photons of light. The mitochondria in our cells convert that light energy to electro-chemical energy. It is this energy that heals repairs, builds collagen, increases cell turnover, and oxygenates the blood, and gives an overall appearance of healthy skin.
Namita Nayyar:
Five travel destinations on your wish list.
Kimberly Meredith:
I would love to lead healing retreats in all of the following amazing destinations:
Lourdes, France and Fatima, Portugal in honor of the Virgin Mary.
Israel, the Holy Land.
Stratford upon Avon, England.
Italy.
Egypt.
India.
And Kauai, Hawaii with its beautiful beaches!
Namita Nayyar:
Post-Covid has left many complications in people who had suffered from this infection. What advice and healing program do you offer for them to overcome these effects?
Kimberly Meredith:
Covid has been so terrible for so many people who have suffered and continue to suffer with this awful disease. I see people all the time who have been afflicted.
When people come to see me for a healing, I also give them powerful recommendations for supporting their immune system to help them recover and better resist future illness.
I recommend boosting the immune system with the supplements zinc, vitamin C, vitamin D3, lysine, elderberry, and Solgar Formula VM-75 multivitamin.
I’ve also had great results both personally and for my clients with essential oils, which I use every day in my office in an ultrasonic diffuser. I’ve seen wonderful results with Thieves, Breathe Again, and R.C. Essential Oil, all from Young Living. Other great essential oils include cinnamon bark, clove, eucalyptus, lemon (especially lemon balm), rosemary, bergamot and tea tree.
And don’t forget the magical remedies of sunshine and laughter. You also want to get all the sleep you your body needs, which for most adults is 7-9 hours. If you’re recovering from Covid or any illness, you may need naps too, and that’s great. Give your body the rest it needs to recover and get well. Healing requires a great deal of energy, so rest and good nutrition are essential. Our food needs to be healthy, free of hormones and toxins, low in sugar, high in nutrients, ideally organic and minimally processed. You also want to stay hydrated with spring water, ginger tea, green tea, and even bone broth is wonderful. Most people are dehydrated, so hydration is vital, especially if you’re sick.
If showering, be sure to use a quality shower filter because the steam from tap water can be unhealthy. I recommend bathing with a bath ball from Rain shower which removes chlorine.
All of these help boost the immune system and help you recover from illness faster, make illness less severe, or help you avoid getting sick altogether.
Namita Nayyar:
What do you wish to say about the website Womenfitness.net and the message for its visitors?
Kimberly Meredith:
Women Fitness is such an incredible resource for all things health and fitness. I recommend Women Fitness, and I read it myself to stay up-to-date and informed about the latest fitness trends and techniques! Plus the celebrity interviews are fascinating!
I love Women Fitness because it aligns with my own values about putting in the time, care and attention to maintain and improve our health, which is so vitally important to living a wonderfully fulfilling life! I warmly invite the readers of Women Fitness to reach out to me if I can be of service to anyone facing any challenging medical conditions. It’s my honor to offer my gifts to help others to heal and improve their health, elevate their consciousness, and awaken their own gifts.
Namita Nayyar:
You have an Instagram following of 75.2K followers. A message for your ardent admirers.
Kimberly Meredith:
Ever since I was little, whenever I would see suffering, I would hear a little voice telling me to help. I love being of service. When I see suffering, I can’t wait to serve. My heart overflows with endless love for humanity.
Namita Nayyar:
You host the #1-rated syndicated radio hit, The Medical Intuitive Miracle Show, streaming on www.KCAAradio.com and iHeartRadio. Tell us more about this endeavor of yours.
Kimberly Meredith:
I’m very proud of my radio show, which has become America’s #1 Medical Intuitive program. It airs live every Tuesday on 1050 AM and 106.5 FM in Los Angeles, with replays available on Spotify, Apple Podcasts and everywhere podcasts are delivered. We welcome callers from around the country to call in and receive help from me and my Guides with whatever medical challenges people may have.
I love to take calls on raising consciousness, emotional welfare, and particularly Medical Intuitive readings. I also relay messages from loved ones who have crossed over. We also pray for people and take prayer requests, which are super powerful, because the entire listening audience is invited to participate in sending healing energy to people in need. All of this healing energy has remarkably powerful effects. And by helping others to heal, you too can be healed. So it’s a wonderful all-around experience for callers and listeners alike. I welcome all the readers of Women Fitness to join us and call in!
Namita Nayyar:
You are coming with a new book. Your readers are eagerly awaiting the same. Tell us more about this new venture.
Kimberly Meredith:
After the success of Awakening to the Fifth Dimension: Discovering the Soul’s Path to Healing, which has been a continuous bestseller since its release in 2021, I began conceptualizing my next book, which I am very excited about! My new book will dive deep into the infinite soul connections between people that continue to exist and strengthen even when loved ones are on the Other Side. I’m also going to reveal more details about my own story and that of my mother, who is on the Other Side, and with whom I have a powerful connection.
Plus I’ll also reveal the secret messages and meanings behind powerful numbers and symbols, such as the infinity sign, which is the sign of the number 8. Most importantly, I’m also going to provide readers with incredibly powerful tools to improve their physical and emotional health, strengthen their connections with others, including romantic relationships with Soul mates, plus remarkable methods to connect to the Other Side – where our Spirit Guides and crossed-over loved ones have life-affirming messages for us, where we can also learn to access our Divine Feminine energy, and where we can discover how to fulfill our life’s purpose here on Earth.
I’m also very excited to announce I’ve been invited to appear at the world-famous Omega Institute for Holistic Studies in Rhinebeck, New York, where I’ll be leading a five day retreat on September 10 – 15, 2023. My program will help you to open the door to an entirely new way of life in the 5th Dimension. You’ll learn to raise your consciousness, connect to your own intuitive and healing abilities, love freely in the Divine Feminine, connect to your loved ones who have crossed over, and much, much more! I warmly invite the readers of Women Fitness to join us for what promises to be an extraordinary and life-changing retreat which I am so looking forward to!
You can learn more and stay up-to-date on all my events, services and offerings at my website, www.TheHealingTrilogy.com and by signing up for my complimentary newsletter, which includes a free gift download on chakra balancing.
I also look forward to connecting with you on social media! You can find me active on the following platforms:
Instagram: https://www.instagram.com/meredith.kimberly
Facebook: https://www.facebook.com/kimberlymeredith11/
TikTok: https://www.tiktok.com/@kimberlymeredith11
YouTube: https://www.youtube.com/channel/UCFx5aRrHwcIaKK6dWu0As3w
Twitter: https://twitter.com/HealingTrilogy
Thank you so very much! God bless you always!
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