Katya Bakat is an actress and TV host who has several film and television projects in the works. She has a lead role in the fantasy magic film Empire Queen, playing the lead role of queen ‘Terra Winter.’ Next up, she stars in the romantic comedy, Honeymoon in Paradise, a film about a group of reality contestants looking for love and fame in Saint Lucia. Lastly, Katya finished filming for African Mystique, about a couple captured by Somali pirates off the coast of Africa. All three films are slated for release later in 2020.
Katya is better known for her covers L’Officiel Latvia and FHM Australia. She began modeling early, being signed by IMG Models at 14. She has since worked for Pacco Rabbana, Armani, Lanvin, L’Oréal, Bulgari Jewelry, Tony Ward Couture, Fernando Alberto Atelier, Lee+Lani Swimwear, and Forever Faded Denim.
After her establishing herself as a model, Katya began to gravitate towards acting and hosting. Katya has studied at the Lee Strasberg Theater and Film Institute. She appeared in the mega-budget action feature film, Angel Has Fallen (Gerald Butler, Morgan Freeman, and Nick Nolte) and the pilot show, Shadow Wolves (Thomas Gibson).
Katya calls Los Angeles her home, leading an active lifestyle practicing yoga, boxing, and martial arts daily. When she isn’t working, Katya enjoys reading, watching movies, and traveling. She has the advantage of speaking multiple languages, including English, Ukrainian, French, and Russian. Katya holds a Bachelor’s degree in Economics.
Women Fitness President Ms. Namita Nayyar had a candid interview with Katya Bakat, Actress, TV host and Model where she talks about her workout, diet, hair & skin care secrets and about her exceptional achievements in the acting and modeling world.
Namita Nayyar:
You were born in Russia. You were discovered at the age of 14 years when you were walking with your mother on the streets of Saint Petersburg and a woman who was a scout told you to try modeling. There was going a casting for a model contest and Judges were representatives from IMG Models, who then signed you with IGM and you later left Russia to pursue your modeling career. This event in your life propelled your modeling career to the height where you have been at the top of the world as a model and as an actress. Tell us more about this fairy tale journey?
Katya Bakat:
Thank you for being familiar with my story, but I’d be exaggerating if I told you it was a fairy tale story. I’m truly grateful for having had chance to work all over the world, meet new people, work with amazing models, photographers, designers, agencies, makeup artists. Just some really talented people! But the thing is, it was a very hard path fraught with challenges, loneliness, disappointing, and refusal. You become adult at 15 years old. You have to take on responsibilities, makes choices, decide on priorities, rather than doing what other teens are doing. At the same time, it made me who I am today – responsible, reliable, disciplined and motivated.
Namita Nayyar:
You as an actress are working on several upcoming film and television projects. You recently appeared as a doctor in the big-budget action feature film, Angel Has Fallen and have a starring role in Honeymoon in Paradise. You have lead roles in the films Empire Queen and African Mystique, to be released soon. On the small screen, you have a lead role in the upcoming series Magic 7 and filmed for the pilot show, Shadow Wolves? Tell us more about your magical journey in the world of films?
Katya Bakat:
I wanted to explore acting after modeling because I felt there was a fuller creative potential to explore. I wanted to show my emotions, different characters. I did a stint at the Lee Strasberg Film Institute and Theatre, which prepped me to jump into moving to LA to pursue my acting career. I’ve been pursuing this ever since.
Full Interview is Continued on Next Page
This interview is exclusive and taken by Namita Nayyar President womenfitness.net and should not be reproduced, copied or hosted in part or full anywhere without an express permission.
All Written Content Copyright © 2020 Women Fitness
Namita Nayyar:
You are a world-leading media personality, actress, model, television star, theater artist, a brand ambassador, and a fitness expert. How do you manage such a remarkable multi-dimensional lifestyle?
Katya Bakat:
That’s a strong description! Thank you, I’m flattened! I feel as if I am a multifaceted person. It is my belief that one doesn’t need to limit themselves or their directions. We can be professional in multiple areas. Especially in entertainment world, it’s all interconnected now. Actresses are doing modeling and designing clothing; singers are writing books while running beauty lines and fitness brands. I think it’s wonderful that we can go in this many directions. You have a chance now to develop your talents and follow your dreams. In whatever areas you wish.
I feel my interests compliment each other. As a model, I have to look certain way and that has guided my interests in healthy living and fitness. Acting has made be a better model. TV hosting helping with my blog and website.
Namita Nayyar:
What exercises comprise your fitness regime or workout routine you may wish to share?
Katya Bakat:
There is a group of exercises I do that can be done everywhere and without equipment. The key to being fit is to explore different types of activity. I live in California and I am lucky enough to have amazing sunny weather all year around, beaches and hiking trails at my fingertips. I find hiking or simply walking daily (10,000 steps) are effective activities. Plank is a very effective type of exercise.
If you’re interested in what my routines are, I actually have them up on my YouTube channel, HappyHealthyFancy, or HappyHealthyFancy.com.
Namita Nayyar:
Do you take some special diet or have a strict menu that you follow to remain healthy and physically fit?
Katya Bakat:
I’m not on any diet, but I do have a regimen of regular nutrition. I’m not following the Keto diet, or intermit fasting. I just pay a lot of attention to carbs (especially simple ones). In addition, I don’t eat junkie food, canned food, sodas, and lactose. It works for me, but it definitely won’t work for everyone.
Namita Nayyar:
You have glowing skin and gorgeous hair. Share with us your hair care and skincare routine.
Katya Bakat:
Thank you! It’s hard to take care of blonde hair! Other blondes will understand this!
Hair care should come from outside and inside. What you eat effects on your skin. Organic veggies, fresh sea food, fresh fruit, plenty of water. Hydration is my number one rule. Hydrate yourself in and out. Protect yourself from the sun. Sunscreen is must be. Whether it is sunny, cloudy, summer or winter. I always want to protect my skin from harmful UVA rays. Certain supplements, and vitamins like biotin and vitamin A&E are helpful for skin, hair, and nails. Hair treatments at home or the salon are of great benefit. I regularly am visiting my dermatologist who helps me if I have any concerns about my skin. The advice be gave me (he is a renowned celebrity dermatologist) was to make cleansing an essential in skin care. You need to clean your skin twice before you apply any products. Basically start with a clean palette before you do anything.
Namita Nayyar:
Tell us more about your endeavor as you have an active lifestyle, practicing yoga, boxing, martial arts, and exercise workouts. You are now making a transition to fitness & wellness and building a YouTube channel on how to stay fit with a busy lifestyle. One of your videos is https://www.youtube.com/watch?v=uWZHBcAPssA.
Katya Bakat:
This came to be as we were all went into seclusion due to Covid. I got stocked in my home and the gyms were closed. I’ve been attending gym on daily basis for years with a regular routine. I now had to explore different ways of trying to work out. What would be effective and not just time on a treadmill? What I came up with can be done on the run or whenever I’m short on gym time, even after we’re long out of quarantine.
Namita Nayyar:
Advice and motivational words to the inspiring and budding actresses, who all are your fans and shall like to know from you for their climb to the ladder of success in the field of acting?
Katya Bakat:
- Start.
- Don’t quit.
Success is not accidental; “Being lucky” means hard work, motivation, drive, perseverance, learning, studying and a passion for doing what you love. Stay away from negative, destructive people who try to discourage you. Don’t ever doubt your worth.
Namita Nayyar:
You have done bold and glamorous shoots for Pacco Rabbana, Armani, Lanvin, L’Oréal, Bulgari Jewelry, Tony Ward Couture, Fernando Alberto Atelier, and Lee+Lani Swimwear. How you are so body confident and advice to your compatriots?
Katya Bakat:
It’s a lot of self-work.
It’s a known fact, that majority of models, have a lot of insecurities with their bodies. You literally can have a perfect figure but you still think it can be better. It’s not a healthy direction, physically or mentally. It’s a way to food disorders, depression, and anxiety. I think the everyday girl and woman knows a thing or two about this just being on the outside, accepting final images as truth when the reality is that image of a model whole team to create, not to mention he work a model does to look a certain way.
I’m really happy that it’s a new era in modeling. Not being a super skinny body type is not a criterion. Skinny does not equal healthy, but you can be fit and healthy. It’s all about balance and confidence. It all comes from inside – self-love and accepting yourself. It also comes with understanding yourself, getting wise, and more mature.
Namita Nayyar:
What do you wish to say about the website Womenfitness.net and message for its visitors?
Katya Bakat:
My beautiful women! Fall in love with caring for yourself, with your body, mind and spirit. Your time and energy are precious. Be kind and spread love.
Namita Nayyar:
Today social media plays a vital role in putting your message across to your followers and fans. What is your message for the 443k followers on Instagram?
Katya Bakat:
Thank you guys for being with me and sharing my path. I truly appreciate all of you. I’ll be happy if I can encourage, and motivate any of you, or if my knowledge and my experience can make your day better. Or even if it just cheers you up someone feels the way you do. I’m always happy to hear your feedback! Thank you for reading my interview!
Katya Bakat social media presence and credits
- Instagram: @katyabakat
This interview is exclusive and taken by Namita Nayyar President womenfitness.net and should not be reproduced, copied or hosted in part or full anywhere without an express permission.
All Written Content Copyright © 2020 Women Fitness