Namita Nayyar:
You have glowing skin and gorgeous hair. Share with us your hair care and skincare routine.
Katya Bakat:
Thank you! It’s hard to take care of blonde hair! Other blondes will understand this!
Hair care should come from outside and inside. What you eat effects on your skin. Organic veggies, fresh sea food, fresh fruit, plenty of water. Hydration is my number one rule. Hydrate yourself in and out. Protect yourself from the sun. Sunscreen is must be. Whether it is sunny, cloudy, summer or winter. I always want to protect my skin from harmful UVA rays. Certain supplements, and vitamins like biotin and vitamin A&E are helpful for skin, hair, and nails. Hair treatments at home or the salon are of great benefit. I regularly am visiting my dermatologist who helps me if I have any concerns about my skin. The advice be gave me (he is a renowned celebrity dermatologist) was to make cleansing an essential in skin care. You need to clean your skin twice before you apply any products. Basically start with a clean palette before you do anything.
Namita Nayyar:
Tell us more about your endeavor as you have an active lifestyle, practicing yoga, boxing, martial arts, and exercise workouts. You are now making a transition to fitness & wellness and building a YouTube channel on how to stay fit with a busy lifestyle. One of your videos is https://www.youtube.com/watch?v=uWZHBcAPssA.
Katya Bakat:
This came to be as we were all went into seclusion due to Covid. I got stocked in my home and the gyms were closed. I’ve been attending gym on daily basis for years with a regular routine. I now had to explore different ways of trying to work out. What would be effective and not just time on a treadmill? What I came up with can be done on the run or whenever I’m short on gym time, even after we’re long out of quarantine.
Namita Nayyar:
Advice and motivational words to the inspiring and budding actresses, who all are your fans and shall like to know from you for their climb to the ladder of success in the field of acting?
Katya Bakat:
- Start.
- Don’t quit.
Success is not accidental; “Being lucky” means hard work, motivation, drive, perseverance, learning, studying and a passion for doing what you love. Stay away from negative, destructive people who try to discourage you. Don’t ever doubt your worth.
Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
