Namita Nayyar:
A day in the life of ‘Katie Laura Burnett’.
Katie Laura Burnett:
First thing I do is make my bed, I tidy first. Then I make breakfast, then pre WO meal, then train or work whether that’s massage clients or polishing at my partners business (then eat in between and do the other), then go home and eat 2 more meals, sleep repeat.
Sometimes we like to travel to different gyms; most recently visited gyms were 247 fitness in Fareham, Kings Gym in Crawley and Train n Gain in Gosport. Sometimes we travel to random places like the Jurassic Coast for a walk, other evenings we go and play snooker etc. were very random with how we spend our free time as we don’t get much.
Namita Nayyar:
What do you wish to say about the website Womenfitness.net and the message for its visitors?
Katie Laura Burnett:
They have great content with collections of interviews including views of training and diets for readers to indulge in. They are highly rated by FORBES with a good social media following. Covering content from dieting and fat loss, skin care, workout opportunities and tips such as improving a healthy mentality and yoga etc.
Namita Nayyar:
Advice and motivational words to the inspiring and budding competitive bodybuilding girls, who all are your fans and would like to know from you about their climb to the ladder of success in the field of bodybuilding.
Katie Laura Burnett:
The bodybuilding world is always changing and evolving, it doesn’t look anything like it did back 10 years ago when I started watching it. Invest in your food and training if you wish to pursue a competitive future. It can be expensive depending on federation but there are ways of reducing costs and plenty of helpful sources on the internet for free.
Most people will get coaches, but do your research first before committing to someone, I have seen many coaches give poor advice to men and women and this can hinder outcomes and most importantly health of the athlete. It is a full-time job being a bodybuilder, food is primary every day, training and recovery and reassessing. For some it is too much for others it is addictive, remember to keep a healthy balance.
Namita Nayyar:
You have an Instagram following of 43.3k followers. A message for your ardent admirers.
Katie Laura Burnett:
Thank you all so much for supporting me over the years. The photo-shoots, the boxing events, promo jobs, car shows, the magazine publications, inbox and story questions the messages and likes – everything. I really do have the most honest and genuine followers. Many of my follows have change along with my fitness industry presence, so I’d like to say welcome to all new followers!! It is humbling to know many have stayed with me on my journeys over the years, through the good and bad times and lets all keep moving forwards.
Let’s smash 2024! XoXo
Katie Laura Burnett Social media presence
Instagram @katie_laura_burnett
Photo Credits: Credits
Model: Katie Laura Burnett @katie_laura_burnett
Photographer: Mak Freeman @mak_freeman
Location: Studio 1 gym @studio1_fitness
This interview is exclusive and taken by Namita Nayyar President of womenfitness.net and should not be reproduced, copied, or hosted in part or full anywhere without express permission.
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