Namita Nayyar:
Do you follow any skincare and hair care routine, after a hard workout?
Katie Corio:
Yes! I always wash my face after I work out. I use retinol to help promote exfoliation and prevent aging. And you know I always use sunscreen!
Namita Nayyar:
After a long hard-working day, what do you look forward to? 4 Stress-busting tips?
Katie Corio:
I look forward to relaxing with my boyfriend and our two fur babies, Sadie and Simba. They are my retreat from the stressful day, my escape. For stress-busting, I recommend meditation, yoga, stretching, and long deep breaths every hour. If you work in a sedentary job, get up and move your body every 30 mins or so!
Namita Nayyar:
Social media has grown big. State the best and worst part of it in your life?
Katie Corio:
Social media is such a double edged sword. On side, it’s allowed me to start a business, connect with hundreds of thousands of people, and make a huge global impact! It’s launched my career in ways that would have been near impossible otherwise. On the other hand, it can be draining and soul sucking at times. I miss real face to face human connection and I get sick of the screens.
Namita Nayyar:
Five things we’ll always find in your gym bag?
Katie Corio:
My Corio Lifestyle Tote gym bag, you mean? : P You’ll always find my 1Up Nutrition preworkout and Bcaa’s, my knee sleeves (for squatting), and my air pods for my favorite workout music!
Namita Nayyar:
Personal & professional goals for 2021?
Katie Corio:
I am very focused on my two businesses, Corio Active (active wear) and Corio Fit (online fitness and nutrition coaching). My goal is to continue working hard on growing the two brands. We currently have new active wear and loungewear launching every month in 2021 for Corio Active, and new programs launching for Corio Fit every quarter. I’m gearing up for one of the busiest but most satisfying years of my life! I am so incredibly excited and invite everyone reading this to stay tuned into it all. I’ve got something for everyone.
Namita Nayyar:
Message for your 434K followers on Instagram?
Katie Corio:
Thank you. Thank you for allowing me to do what I do! I hope that I continue to positively impact your lives daily, as you do mine.
Katie Corio Social media presence
This interview is exclusive and taken by Namita Nayyar President womenfitness.net and should not be reproduced, copied or hosted in part or full anywhere without an express permission.
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Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
