NN:
Being an actress, singer and dancer, which role defines you the best?
KB:
I would say that it’s a tie between the acting and dancing. I have been dancing longer than acting so it has been in my blood for a long time. The acting is more ME now. With every character that I play, I learn something new about myself.
NN:
What works better for you Cardio or Strength Training?
KB:
Cardio for sure! But I have to add in Pilates as well to stay toned.
NN:
What does your ideal workout look like?
KB:
My ideal workout would be half cardio and half toning. I would prefer the cardio to be dance.
NN:
Food preferences before and after a workout?
KB:
My “go-to” would be either egg whites or a banana with almond butter.
NN:
Do you stretch before and/or after a workout or both? And how does that help?
KB:
I only stretch a little before a run but I have to stretch A LOT before I dance. It also helps tremendously to take a hot Epsom salt bath after a hard workout and then stretch after when your muscles are warm and relaxed.
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