Ms. Namita Nayyar:
You are rated amongst the Most Fit Female Athletes of 2017 by Sports Illustrated. What are your five favorite workout routines to stay fit?
Ms. Katarina Johnson-Thompson:
The rower is a quick and easy way to get a tough session over and done with. Try 3x500m in under 2 minutes with 3 minutes rest. Hills are my go to and the session I always love. Obviously track sessions are my specialty. Depends on what your goal is as to what session it is to do but it usually involves high-intensity and short recovery.
Ms. Namita Nayyar:
Tell us about your preparation for the future Championships.
Ms. Katarina Johnson-Thompson:
I moved to France last year so am now based there full time. I train 6 days a week, some days doing double sessions and am really enjoying it.
Ms. Namita Nayyar:
Who has been your greatest inspiration and motivator in your success in the field of your career?
Ms. Katarina Johnson-Thompson:
Definitely my mum, I always want to do well for her and make her proud.
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