Karin Oberhofer is an Italian biathlete. She competes in the Biathlon World Cup. Oberhofer has won a bronze medal at the Biathlon World Championships 2013 (4×6 km relay). She also competed at the 2010 Winter Olympics. Together with Dorothea Wierer, Dominik Windisch and Lukas Hofer she won a bronze medal in the Mixed relay at the 2014 Winter Olympics, in Sochi, Russia.
Check out the complete interview with our President, Ms. Namita Nayyar, on Women Fitness.
Ms. Namita Nayyar:
You are a world reknown biathlete having reached the pinnacle of success by competing at the 2010 Winter Olympics and winning a bronze medal in the Mixed relay at the 2014 Winter Olympics. Walk us through this spectacular journey and tell us how it all began?
Ms. Karin Oberhofer:
My father was in a wheelchair and took part in Paralympics and World Championships. My parents loved sport. I started to do cross-country skiing and then I decided to start with biathlon very late at the age of 17 when I was at school at the Sportoberschule.
I trained very hard always with joy, I never gave up even after difficult moments and my approach is always to improve every year. At the beginning I didn’t think that I would reach so much important results, participate in so many World Cups or win so many medals.
I am grateful to have had so many unforgettable moments in Biathlon.
Ms. Namita Nayyar:
Introduce us to a day in your life, preparing for the Olympics.
Ms. Karin Oberhofer:
To prepare the Olympic Games I have to train very very hard for many years. Every day I have to work on myself, improve my preparation and technique (skiing and shooting technique).
A training day looks like this:
Healthy breakfast: wholemeal bread, muesli, fruit, nuts
Training: Running and shooting from about 8.00 to 12.00
Lunch: Carbohydrate, e.g. whole corn noodle or rice with vegetables
Lunch break: Relax, Short noon sleep
Training: 15.00-18.00 training, swimming, walking, cycling etc.
(After training fruit as a snack)
Dinner: proteins, e.g. Meat, fish, eggs, vegetables
In the evening, stretching exercises, video analysis of the training day, yoga, mental training.
Full Interview on Next Page!
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