Namita Nayyar:
You love to cook and bake, what are the top three delicacies you love to eat?
Karen Hauer:
Tacos, sushi and a good steak!
Namita Nayyar:
Define Women Fitness for WF viewers.
Karen Hauer:
Fitness is not just about the physical, it’s also about the mental. Keeping fit is incredibly good for both the body and mind and it’s very important to me to communicate this connection to people that might be following me or my fitness programme, Hauer Power. It’s one of the reasons I launched it at the end of last year – I was putting some classes on my social channels and people seemed to really like it so I created a whole programme.
Namita Nayyar:
‘I’m staying busy and staying positive. Share your workout routine during a lockdown?
Karen Hauer:
As I mentioned earlier, we have created Home Festival and this is giving structure to my workouts. Most days of the week I am teaching two 30 minute online classes; a high energy one in the mornings and a stretch in the evenings.
I’m also then getting out and about walking the dogs for extra activity and we also just got an exercise bike in the house so I’m hopping on that as well. If anyone wants to see the kind of workouts I’m doing they can look at my Instagram, Facebook or YouTube page as I’ve posted some of them in full.
Namita Nayyar:
You recently spoke about the uncertainty surrounding Strictly Come Dancing’s 2020 series, how do you feel about it and the whole pandemic situation?
Karen Hauer:
I just can’t wait for strictly to come back and bring a bit of that magic that everyone loves and we need a bit of right now!
Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
