Ms. Namita Nayyar:
What exercises comprise your fitness regime or workout routine?
Ms. Jessica McNamee:
I try to exercise once a day. I do reformer Pilates about twice a week and like I said I love to hike with my dog most mornings. Yoga has always been a huge part of my life. I am actually still yet to find a yoga studio in LA that I love as much as Power Living yoga, in Australia. I am always on the hunt. I just spent 6 weeks back in Bondi over Christmas and practiced yoga every morning. Any exercise that integrates mind and body are what I am generally drawn to. In saying that, I love to try new things. In fact I am going to my friends kick boxing class in a few hours.
Ms. Namita Nayyar:
Do you take some special diet or have a strict menu that you follow to remain healthy and physically fit?
Ms. Jessica McNamee:
I am generally fairly healthy. My diet consists of low carb, high fibre. I eat a lot of salad and vegetables. For protein I eat fish and eggs. I am taking a break from red meat for now both from a health and also ethical standpoint. I don’t have a sweet tooth which is a godsend! I do however have a crazy savory tooth. I could eat pastries and cheese for life. I let myself indulge in those things every now and again. Oh and wine. Love. Wine.
Ms. Namita Nayyar:
You have glowing skin and gorgeous hair. Share with us your haircare and skincare routine.
Ms. Jessica McNamee:
Thank you! For my skin I try to get a facial about once a month. Usually an oxygen facial and a laser Genesis facial. At home I use Indian Healing Clay mask about once a week. I am obsessed with it. Also, drink lots of water. Besides that nothing too fancy. I moisture a lot. I try to use a lot of all natural products. Oh, and Hot yoga always makes my skin glow too. For hair I do coconut oil masks. As well as adding coconut oil to smoothies. Makes my hair super shiny. Besides that I try not to wash it too much as that is very drying. My hair changes color every role, so it can tend to be dry. I avoid heat appliances as much as possible to help with this.
Ms. Namita Nayyar:
You have appeared in several top magazines like INSTYLE Australia, ALLURE, INSTYLE COSMO, what are your 5 Tips to do an amazing photoshoot?
Ms. Jessica McNamee:
Oh gosh. I like to make sure my skin is in good shape (so the above). I tend to drink lots of water and cut out alcohol and coffee before a shoot. Also up my exercise. It is all about feeling confident in your own skin, so I make sure I am feeling as healthy and fit as possible. I try to just have fun and not take myself too seriously. It is good fun at the end of the day!
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The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
