Jasmin Cynara is integrative health & fitness coach, holistic nutritionist, Founder at ‘Train with Jasmin’, and Owner at ‘Lash Couture Studio’. She is an exceptionally talented fitness expert and fitness glamour model. She is an upcoming Instagram star.
Women Fitness President Ms. Namita Nayyar catches up with Jasmin Cynara, a talented fitness expert, here she talks about her fitness routine, her diet, her beauty secrets, and her success story.
Namita Nayyar:
You were born in British Columbia, Canada, and later studied at Okanagan College. You became a fitness model and a fitness expert. Tell us more about your early schooling and professional training that propelled your career in the field of modeling that you have achieved by your hard work, tenacity, and endurance?
Jasmin Cynara:
Growing up I was enrolled in sports so I was always an athletic individual. I fell in love with the gym and lifting weights in my later teen years. It was very therapeutic for me, almost like an outlet for my anxiety. Once, I started to see a difference in my confidence and my mood I realized I wanted to move forward educating myself so that I could continue to improve and develop myself and others. I first enrolled in the BCPRA program through Okanagan College (Personal Training Certificate).
Thereafter I enrolled myself into CanFit Professional Earning a second certification in personal training. I’ve taken many continuing education courses to keep up with credits, such as HIIT training, Barbell training, & Fitness assessment. I’m super passionate about health and so once I was done with my fitness courses I enrolled myself into the holistic health program through Alive Academy.
I’ve competed in several competitive bikini shows and have worked with many great coaches across North America. I’ve had first-hand experience with different coaching techniques and styles of training which makes me a confident fitness professional. I primarily coach all of my clients online. I model with the sole purpose of setting the prime example of what living a healthy and fit lifestyle looks and feels like!
Namita Nayyar:
You are a master eyelash technician and instructor. You have over five years of experience as a lash artist and are a NALA certified educator. Tell us more about your venture “Lash Couture Studio” which specializes in lash extension application and training.
Jasmin Cynara:
I am a certified lash tech and educator. I got into lashes as a means to make extra income during the days I wasn’t training. It’s a huge thing where I live and girls pay good money for quality lash extensions. I was super eager to be that “great lash tech” and so I began my journey.
Once I got certified I worked in a salon for about year practicing my skills daily and learning different lash techniques. Once I felt confident in my ability to maintain a large clientele I decided to take my work home and open a home studio where I would then lash out of.
I found lashing to also be super therapeutic and so I kept going with it. Lashing really changed my life, in the sense that I was able to do more and have more free time because I was making such great money. I didn’t come from much so I really wanted to help other girls learn this skill so that they too could create more financial freedom for themselves. Once I realized I had mastered this skill I decided to get certified to teach. I offer 1:1 Private training as I feel hands on is the best kind of learning experience.
Full Interview is Continued on Next Page
This interview is exclusive and taken by Namita Nayyar President womenfitness.net and should not be reproduced, copied, or hosted in part or full anywhere without express permission.
All Written Content Copyright © 2021 Women Fitness
Namita Nayyar:
Tell us more about the Classic Lash Course and Volume Lash Course that you offer online through your website https://lashcouturestudio.com/.
Jasmin Cynara:
Currently I do not offer any courses online (Hopefully soon). All of my courses are in person. I offer Classic Lash Training Course which is learning the fundamentals of lashing and 1:1 Lash application. The second course is the “Volume lash training course” Which is learning the application of more than one extension.
Namita Nayyar:
You must have many memories and experiences as a model, doing different modeling campaigns. Share some experiences which are precious to you and embedded in your heart.
Jasmin Cynara:
Every new experience I have modeling or collaborating with different brands is always such an amazing experience that I hold near and dear to my heart. I think the first experience I ever had stepping on stage was probably the most memorable, because from that moment on I knew I wanted to be a fitness model.
Namita Nayyar:
You are a leading fitness model, glamour model, fitness expert, holistic nutritionist, media personality, entrepreneur, and brand ambassador. How do you manage such a remarkable multi-dimensional lifestyle?
Jasmin Cynara:
PASSION! I absolutely love what I do so it makes it easy to manage. I split my days up so half the time I’m lashing during the days and the other half I’m working on fitness stuff. It adds versatility to my weeks and its super fun, I get to connect with so many great women too!
Namita Nayyar:
Your endeavor “Train with Jasmin” an online website https://trainwithjasmin.com/, offers ’30 Day Challenge’ and ‘8 Week Transformation’ fitness programs. Elaborate more about these programs that you offer?
Jasmin Cynara:
The 30-day fitness challenge is a pre-designed challenge that I’ve made for both males and women. Not only is it a challenge but I’m teaching you the fundamentals of proper training and nutrition. I give you portion recommendations, food varieties, and an exercise schedule. It’s great for beginners or for people who don’t necessarily want to pay for a coach/trainer.
The 8-week transformation program is another program I’ve designed, except this one you’re being held accountable and tracking your own macros. I not only teach you the fundamentals of proper training and nutrition but I actually teach you how to calculate your own personal calories so that your ability to do things on your own and continue to make progress without plateauing or having to hire a trainer. Whether you want to gain or lose weight everything is broken down for you. As long as you follow the steps you WILL see results.
My online customized coaching is basically just taking the work out of everything for you. I completely customize and design your training and meal plan. Do weekly check-ins and adjustments and accountability checks to make sure we are hitting your goals!
Namita Nayyar:
What exercises comprise your fitness regime or workout routine you may wish to share?
Jasmin Cynara:
The best exercises that comprise my routine are mostly all compound exercises that work the whole body. Leg/Glute day is my body parts to work and I would say Donkey kicks and glute bridges and abductions are my absolute go-to for growing the booty!
Namita Nayyar:
Do you take a special diet or have a strict menu that you follow to remain healthy and physically fit?
Jasmin Cynara:
I honestly try and eat intuitively but I always make sure I’m getting my meals in at the right times and choosing whole natural foods. If I have a shoot or a specific event that I’d like to lean down for I track my macros more strategically by weighing out my portions and keeping track of my macros.
Namita Nayyar:
You have glowing skin and gorgeous hair. Share with us your haircare and skincare routine.
Jasmin Cynara:
Part of having gorgeous healthy skin and hair is diet and hydration. Supplementing with Vitamin B, C and Biosil help to create new collagen and help with nail and hair growth. Making sure you get enough micronutrients in your diet is going to help you fight back against oxidative stress and help keep your cells young.
I use retinol every other night as well as vitamin E & C serums to help keep my skin young. Sunscreen every single day also! If I could tell any young girl how to keep their skin young and beautiful, it would be to wear sunscreen daily!
Namita Nayyar:
Advice and motivational words to the inspiring and budding models, who all are your fans and shall like to know from you for their climb to the ladder of success in the field of modeling?
Jasmin Cynara:
My advice to any inspiring and budding models would be to create a vision board. Write down your goals and get up every day with the intention to do that. Work on yourself and your goals every day, make yourself a priority. Learn as much as you can and never compare yourself to others. Take advantage of all the opportunities you are given and learn as many lessons along the way.
Namita Nayyar:
Do you have a cheat meal diet, once in a while? What do you enjoy eating the most?
Jasmin Cynara:
I usually have a cheat meal/day once a week. I choose the weekend because that’s the time I like to have fun and relax. My favorite cheat would be a BBQ chicken pizza with some kind of chocolate dessert after the meal. I am obsessed with chocolate-covered almonds. Yum.
Namita Nayyar:
You have done bold photoshoots for your Instagram handle@jcynara. How you are so body confident and advise your compatriots?
Jasmin Cynara:
I wasn’t always this confident with my body. It takes hard work and time. It’s not just about having a fit body that makes me feel confident, its more my mind set. Knowing I take care of myself and I treat myself with love and respect makes it easier to be comfortable in my skin. When you love yourself you are able to take care of yourself it helps create that confidence we all strive to have and feel.
Tell us five athleisure brands you love to wear?
Jasmin Cynara:
Lululemon’s has always been my go-to athletic wear brand! Lately, I’ve been digging the athletic wear from Aritzia. I absolutely love Bombshell sportswear also.
Namita Nayyar:
Five makeup accessories you always carry with you?
Jasmin Cynara:
I don’t wear mascara so I always make sure my lashes are done. They’re seriously a lifesaver and save me so much time getting ready in the morning. I always carry my bronzer, my highlighter, and my lip gloss. Those are my essentials and all you really need to look fresh.
Namita Nayyar:
Five favorite destinations you wish to travel to?
Jasmin Cynara:
My dream is to travel the world, so far live done quite a bit of traveling however my top 5 destinations I wish to travel to would be: Italy, Greece, Bali, Croatia, Fiji.
Namita Nayyar:
An ideal date?
Jasmin Cynara:
The ideal date would be a super casual chill, maybe some lunch or a nice supper together. Followed by a stroll along or something fun outdoors.
Namita Nayyar:
What do you wish to say about the website Womenfitness.net and the message for its visitors?
Jasmin Cynara:
Women Fitness is a great place to check out for health and fitness tips. They have a ton of valuable information when it comes to a healthy lifestyle. If you’re looking for motivation and inspiration that’s your mag! Empowering women to live and feel their best!
Namita Nayyar:
Today social media plays a vital role in putting your message across to your followers and fans. What is your message for the 25.1k followers on Instagram?
Jasmin Cynara:
My message to all my fans would be to never give up on you. Don’t let small setbacks bring you down. Create a vision board and keep a positive mindset. You are the creator of your life and you have the ability to achieve whatever it is you want with hard work and determination.
Jasmin Cynara Social Media Presence
Instagram: https://www.instagram.com/jcynara/
Twitter: https://twitter.com/jasmincynara/
Facebook: https://www.facebook.com/jasmincynara/
Photo credits Photographer: https://www.instagram.com/scarpace_photography
PR: https://www.instagram.com/somniumlife
This interview is exclusive and taken by Namita Nayyar President womenfitness.net and should not be reproduced, copied, or hosted in part or full anywhere without express permission.
All Written Content Copyright © 2021 Women Fitness