Makeup artist: Liliya Mufazolova
PR Agency: SGG Public Relations
Namita Nayyar:
Best part you enjoy about being an actress?
Jandae Percem:
I like being able to drop who I am and let the audience live vicariously through me. While acting I lose the concept of time and who I am – to me that experience and excitement is living.
Namita Nayyar:
Share your favorite workout routine?
Jandae Percem:
I workout every other day to avoid overdoing it and to recover. My workout routine changes often to keep the excitement up. The rowing machine is a great way to get my heart rate up followed by some kind of isolated muscular training. I finish each workout with abs. My favorite is leg day where I do squats and dead lifts. I truly believe maintaining a slightly athletic build is the key to looking and feeling great.
Namita Nayyar:
A healthy breakfast for you would include? What do you like to have for dinner? also on weekends?
Jandae Percem:
It’s good to start your day eating fruits. It starts up your metabolism, provides natural sugars for energy. A healthy breakfast in my opinion after fruits can include toast with smashed avocado, oatmeal with fruits and nuts, or a smoothie with your favorite fruits and almond or coconut milk. For dinner, I like the combination of baked salmon, quinoa and kale salad. I also like a simple mediterranean dish such as falafel with hummus.
It’s good to start your day eating fruits. It starts up your metabolism, provides natural sugars for energy. A healthy breakfast in my opinion after fruits can include toast with smashed avocado, oatmeal with fruits and nuts, or a smoothie with your favorite fruits and almond or coconut milk. For dinner, I like the combination of baked salmon, quinoa and kale salad. I also like a simple mediterranean dish such as falafel with hummus.
Namita Nayyar:
Your favorite fashion icon?
Jandae Percem:
I have several names for this one but Rihanna is probably my favorite. Besides her incredible music I like her taste in fashion. She sometimes wears casual or combines casual with classic designer outfits which has inspired my wardrobe.
Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
