Namita Nayyar:
What exercises comprise your fitness regime or workout routine that you may like to share? 5 must-do everyday stretches?
Ishawna:
- Jogging or walking on the Threadmill
- Squats & Lunges
- Core
- Core
- Core
Namita Nayyar:
Do you take some special diet that you follow to remain healthy and physically fit?
Ishawna:
I don’t follow a specific type of diet other than I just try cut out bread, rice, flour, sodas etc and try my best consume mainly protein, veggies, good fats and plenty of water.
Namita Nayyar:
How do you cope with stress while traveling for performances?
Ishawna:
I enjoy traveling so I just make the best of it. I love traveling to new places.
Disclaimer
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